Kuyambira tili mwana, makolo athu akhala akudyetsa tizilombo toyambitsa matenda, chifukwa mankhwalawa ali ndi zinthu zambiri zothandiza ndi mavitamini. Koma m'thumba lililonse chiŵerengero cha zakudya zimenezi n'chosiyana. Choncho, tidzakudziwitsani kuti mbewu zomwe zimadya ndizofunika kwambiri.
Semolina phala
Manna phulusa - iyi ndiyo chakudya chimene mwana aliyense amadyetsedwa. Chifukwa cha zakudya zowonjezera m'matumbo, mimba imakhuta, ndipo kwa nthawi yayitali timamva bwino. Chifukwa cha manga, ana amachedwa kulemera. Ndipo imakonda zokoma ndi zokondweretsa. Mkaka uli wothandiza kwambiri pa phala ili. Popeza palibe zinthu zothandiza kwambiri mu semolina. Zonse chifukwa ndizogwiritsidwa ntchito pokonza mbeu za ufa wa tirigu. Choncho, kuchokera ku kashenezodimye iyi ya mchere wa ana ndi mavitamini angakhale ochepa chabe. Koma ngakhale izi, semolina phala akadali othandiza kwa ana a ukalamba ndi akuluakulu. Ana ochepa kwambiri sayenera kupatsidwa.
Chofunika kwambiri mu semolina ndi porcine (organic phosphorus compound). Fitin amathandiza kwambiri pamatenda, m'minofu ndi mafupa. Kwa iwo omwe amatsatira mawonekedwe awo phala ili siligwirizana, monga liri lamchere kwambiri.
Mpunga wa mpunga
Mpunga wa mpunga ndiwo maziko a zakudya m'Chijapani. Kumbukirani kuti dziko lino likuonedwa kuti ndi lalitali ndipo a Japan amadziwa zambiri zokhudza chakudya. Mpunga uli ndi zinthu zochepa zomwe zimatha kusokoneza zinthu zoopsa m'thupi. Mu pulogalamu ya mpunga pali mitundu yambiri ya tizilombo ndipo timayaka mosavuta thupi ndi m'mimba. Koma chombo chozizwitsa ichi chiri ndi zovuta zake. Zimatsutsana ndi anthu omwe ali ndi matenda ena (shuga ndi kunenepa kwambiri). Izi ndi chifukwa chakuti mpunga wa mpunga uli ndi zinthu zina zomwe zingathe kulemetsa kunenepa ndi kuonjezera mlingo wa shuga m'magazi. Ngati mulibe matendawa, musati muwachotsere gruel ku zakudya zanu. Mu chipolopolo chosasunthira cha mbewu zopanda kupunduka, mavitamini othandiza E, B1, B2 ndi PP, komanso microelements, amasungidwa. Kuti mulandire madalitso apadera podya phalayi, musadye kwambiri ndipo muzisankha mitundu yambiri ya tirigu ndi bulauni.
Oatmeal ndi buckwheat
Akatswiri ambiri odwala zakudya zamankhwala, ana komanso madokotala amatsimikizira kuti kashyz imvi ya thanzi imakhala yathanzi kwambiri. Choyamba, phala yotere ndi porridge ndi buckwheat.
Mu buckwheat muli zitsulo zochuluka, choncho nthawi zambiri amauzidwa kuti adye omwe akudwala matenda ochepetsa magazi m'thupi. Iye ndi mtsogoleri wokhudzana ndi mapuloteni a masamba ndi zofunika zamamino acid. Mu buckwheat, monga mu mbewu zina zambiri, zowonjezera, zomwe ziri zofunika kuti zitha kupewa khansa ndi kudzimbidwa. Chinthu chodziwika bwino cha mbewu zakuda kuchokera kwa ena ndi chakuti ali ndi mavitamini ambiri a B, potaziyamu, magnesium, selenium ndi zinki. Ndi mavitaminiwa ndi zofunikira zomwe zimakhala zofunikira kuti zikhale zoyenera kugwira ntchito zamaganizo ndi zamanjenje, zomanga maselo a khungu, komanso ubwino wa tsitsi ndi misomali.
Phala la Buckwheat likhoza kuphatikizidwa pa zakudya za mwana wamwamuna wa chaka chimodzi, kotero musaiwale kuti muzidya nthawi zambiri kuti mukhale wathanzi.
Oatmeal ndizothandiza kwambiri kuposa buckwheat. Lili ndi mavitamini ambiri a B, omwe ndi ofunikira kuti agwiritse ntchito ubongo ndi dongosolo lamanjenje. Kuphatikiza apo, lili ndi mavitamini A, E, mavitamini omwe amathandiza kuchepetsa mafuta. Ndicho chifukwa chake anthu odwala matendawa amatha kulangiza tsiku lililonse kuti adye oatmeal kwa iwo amene akufuna kulemera. Mavitamini A ndi E amalimbitsa makoma a ziwiya zazikulu ndi ma capillaries. Zinc, yomwe imakhalanso ndi ming'alu, imapangitsa chilephereko ku matenda a khungu.
Khola lotchedwa Linseed
Phiri ili silinapezeke pa masamulo a masitolo. Nkhumba ya nosemena ikhoza kukhala chitsanzo cha mankhwala oyenera komanso oyenera a akulu ndi ana. Phala ili ndi zakudya zochepa kwambiri, koma panthawi imodzimodziyo ndi mapuloteni ambiri komanso abwino kwa mafuta. Kuonjezera apo, mucosal zakuthupi amapangidwa ndi kuyamwa nkhumba mbewu, zomwe zimakhudza m'mimba thirakiti ndi zomwe zimathandiza kuchotsa slags ku thupi lathu. Mu phala lotsekemera muli ndi mavitamini ambiri A, E ndi B, ndi potassium yomwe imakhalapo nthawi zisanu ndi ziwiri kuposa momwe vitaminiyi imakhalira mu nthochi. Inde, ndi mavitamini ena ndi zinthu zina zomwe zili mmenemo.
Kuchokera kumalo ena amtundu wosiyanasiyana amasiyana chifukwa chakuti muli ndi kuchuluka kwa mahomoni omwe ali ndi antiallergic ndi antioxidant zotsatira. Ndicho chifukwa chake sikuthandiza anthu odwala okha, komanso omwe amavutika ndi matenda osiyanasiyana: odwala, amtima, mapuloteni, kupuma, kupweteka kwa zakudya komanso ena.
Chimanga cha chimanga
Chidebe cha chimanga n'chothandiza chifukwa chimaphatikizapo silicon, yomwe imathandiza kwambiri m'mimba m'mimba komanso m'thupi la mano. Ndiwowonjezera, koma panthawi imodzimodziyo amatha kuchotsa mafuta m'thupi lathu. Silicon imathandiza kudwala matenda odwala matenda a mitsempha, matenda a atherosclerosis, khunyu, kunenepa kwambiri, kupwetekedwa mtima. Zimathandiza kwambiri mtima, zimathandizira kugwirizana kwa collagen ndi kupanga mafupa. Pogwiritsa ntchito phala ili, tsitsi lanu lidzakhala lolimba komanso lokongola kwambiri. Kotero msungwana wokongola wokhala ndi chimanga cha chimanga ayenera kukhalapo mu zakudya zanu, mosasamala za msinkhu.
Millet phala
Utamu uwu umatha kumanga ndi kuchotsa mafuta kuchokera mthupi lathu. Kuonjezerapo, imakhala ndi zinc, mkuwa ndi manganese. Chifukwa cha kuphatikiza izi, zimachotsa mchere wambiri mthupi. Vitamini A, yomwe imapezeka mu mapira a millet, imalimbikitsa khungu kukonzanso khungu, imatha kusunga chinyezi m'maselo a khungu. Mankhwala a magnesium ndi calcium, omwe amaphatikizapo mapuloteni, amakhala osasinthika mu matenda a mtima ndi mitsempha ya magazi.
Perlovka
Ndi ochepa chabe ngati ngale, ndipo palibe. Chifukwa ndi richalizinom, magnesium, calcium ndi zinthu zina zomwe zimayambitsa matenda a antiviral. Perlovka amathandiza bwino ndi zilonda ndipo nthawi zambiri amalimbikitsa kuchepa kwa magazi m'thupi. Izi zimayambitsa kagayidwe kake, chimbudzi, kuyeretsa khungu, kumapangitsa kuti tsitsi, khungu ndi misomali zikhale bwino. Kodi mukufunikirabe kutsutsana kuti mutengere mankhwalawa?
Ndipo kwa cholembera
Pafupifupi khola lililonse limatchuka chifukwa cha zothandiza. Nosebos amaonedwa kuti ndi tirigu othandiza kuchokera ku mbewu zonse-tirigu. Ambiri mavitamini ndi zakudya mu phala amatetezedwa ngati sichidziwitsidwe ndi kutentha. Choncho, ndi bwino kudya ma porridges omwe simusowa kuwotcha pamoto, koma kutsanulira ndi mkaka, msuzi kapena yogurt kwa maola angapo kuti muthe.