Semifinished mankhwala
Zamagetsi zotsitsimutsa zili ndi mafuta odzola. Zowonjezera zomwe zimapangitsa kuti khungu liwonongeke ndipo limakhala ndi mphamvu zowonongeka ndi ultraviolet. Mafuta amtundu amapangidwa chifukwa cha kukonza mafuta a masamba ndipo amafunika kuwonjezera masamulo. Zonse zomwe zimakonzedwanso pobwezeretsa kwa mphindi zisanu mu microwave kapena chakudya chokazinga kwambiri zimakhudza maonekedwe athu.
Coffee
Chakumwa cholimbikitsa chimenechi chimatulutsa chinyezi pakhungu, kuuma kumawonekera, ndipo thupi limawonongeka. Choncho musamawachitire zoipa. Tsiku silingakhale makapu oposa 12 ndipo chikho chilichonse chiyenera kukhala ndi madzi, kuphatikiza pa mlingo wa tsiku ndi tsiku.
Mowa
Galasi la vinyo wofiira tsiku, ndithudi, ndi lothandiza kwa minofu ya mtima, koma izi zimaperekedwa kuti nkhaniyi ichitike mumlengalenga komanso ndi chofufumitsa chabwino. M'nthaŵi yonseyi, musamayembekezere mabhonasi kuzipereka. Mowa umatentha thupi, khungu limakhala lofiira ndipo limauma, kutukuka kumabwera.
Zakumwa zakumwa
Soda ndi shuga wambiri, omwe amawononga ubale pakati pa khungu lanu ndi collagen. Komanso kuwonongeka kumakhudza vuto la mano.
Mphamvu zakumwa
Mphamvu ndi shuga ndi caffeine, motere: kutaya madzi m'thupi, kutayika, kutaya thupi. Ndipo manowa amakhudza mobwerezabwereza kuposa zakumwa zamchere.
Zakudya zophweka
Zakudya zosavuta zimathamanga kwambiri ndi thupi ndipo zimakhala ndi shuga wambiri. Chifukwa cha collagen imawonongeka ndipo khungu limakhala locheperachepera ndi zotanuka. Komanso, shuga wambiri woterewu umalumphira kwambiri mu insulini, osakhala ndi zakudya zabwino, zomwe zimakhudza zotengera ndi chiwerengerocho. ndithudi. Choncho pokonzekera mapepala, pewani: mikate yoyera, pasitala, mbatata ndi mpunga woyera.
Maswiti
Maswiti ndi shuga wabwino. Kuchulukako kumamangirizidwa ku collagen, potero khungu limakhala lochepa kwambiri, kuphatikizapo kusinthika kumachepetsa. Kuletsa kuchuluka kwa shuga sikophweka, sikokwanira kusiya kuika mu tiyi ndi khofi, shuga tsopano ili ndi pafupifupi mankhwala onse omwe amagulitsidwa m'masitolo: kuchokera ku mandimu mpaka ketchup.
Mchere
Muzitsulo zing'onozing'ono, mchere umathandiza, koma osati zake. Zimataya madzi, zomwe zimakhudza thupi lonse ndi khungu molakwika.
Zakudya zokazinga
Kutupa kofiira pa mbale yanu ndizoopsa kwambiri zamagetsi, zomwe zimawononga collageni pakhungu ndipo zimapangitsa kuti pigmentation ikhale yaikulu. Chifukwa chake, kusankha kwanu ndikokudya ndi kuyendetsa bwino, kapena kuchepetsa kuchuluka kwa mafuta pamene mukuwombera.
Zosakaniza zokometsera
Zosakaniza zonunkhira za adani a ziwiya zapanyumba, kuzunza kwawo kumapangitsa kuti maonekedwe a mtundu wa mazira, ma asteriski ndi acne azioneka.
Nyama yofiira
Momwemo, nyama zonse ziyenera kuchotsedwa ku zakudya, koma sitidzakhala ovuta kwambiri. Osadalira nyama zoyamba zokhazokha, zomwe zili ndi ufulu wambiri, zowonongeka khungu ndi kuchepetsa ntchito yawo yotetezera.
Pofuna kuti khungu likhale laling'ono, idyani zakudya zambiri zomwe mwakonzekera. Imwani madzi okwana 2 tsiku, kusungunula kwathu ndi chirichonse, chifukwa cha khungu ndi nkhope.