Kuyambira kale, anthu ambiri a Kum'maŵa: Ahindu, Achinese, Chivietinamu ndi Chijapani - poyamba kutentha kwa chakudya chapadera cham'chilimwe, amasintha kwambiri zomwe amakonda ndi zokonda zawo. Odyera zamakono a kumadzulo tsopano akulimbikitsanso kufunika kosintha zakudya zawo pa nyengoyi kapena nyengoyi.
Zima m'mimba
Mankhwala a kummawa amagawaniza zakudya zonse kuti zikhale zotentha, kutenthedwa m'dzinja ndi m'nyengo yozizira, komanso kuzizira, kumasula thupi kutentha kwambiri m'chaka ndi chilimwe. Kodi mukuganiza kuti tikuyankhula za zakumwa zofewa ndi ayisikilimu? Ziribe kanthu momwe izo ziriri! Sikutanthawuzira kutentha kwa zakudya kapena mbale, koma kuthekera kwawo kuthandiza thupi kutentha, kuteteza kutenthedwa. Tinkafuna tsamba la timbewu ta timbewu kapena mandimu, tinadula madzi ena a mandimu m'madzi, timadya mphesa kapena mapulogalamu a lalanje - ndipo pakamwa panga munatuluka chisangalalo chabwino.
Malinga ndi chikhalidwe cha anthu a ku Japan ndi a ku China, omwe amatsogoleredwa ndi miyambo yachipatala ya zaka mazana ambiri, yomwe imalimbikitsa njira yopezera zakudya, kumwa soda ndi ayezi ndi kudya ayisikilimu m'chilimwe. Pamene "mutaya" mankhwala ozizira m'mimba, mkangano umayamba kutsutsa, kulephera. Kwa munthu wathanzi, chotetezera chotere kapena mchere akhoza kudutsa opanda zotsatira, koma ndi matenda a ndulu, chiwindi ndi maphala (ngakhale zivundi zotsekedwa!), Ziwalo zamkati zowonongeka zingayambitse cholecystitis, pancreatitis kapena hepatic colic. Zakudya zam'madzi zowonjezereka siziyeneranso kutsatira zakudya zonenepa: nkhumba, mwanawankhosa, tsekwe, eel. Kuphatikiza kwa mbale kumapangitsa kuti chimbudzi chikhale chovuta. Ndipo ndi yoyenera nyengo yozizira, osati ya chilimwe!
Zakudya zanu za chilimwe. Patsiku lotentha, mumakonda kwambiri ayisikilimu wofewa - ndi ozizira kwambiri, choncho ndi ofunika kwambiri nyengo yotentha. Kutentha kwa zofewa ndi 4-6 C okha, ndipo kuuma (kutsekedwa) kwazirala -12 C. Pa nthawi yomweyi 75% ya madzi amapita mu ayezi, ndipo mufewa - 25% okha. Kunena zoona, sikoyenera kuigula - mungapereke kokha kovuta kusungunuka kapena kugwiritsira ntchito ngati kudzazidwa kwa maapulo atsopano, otentha kwambiri, monga Achifalansa ndi Italiya. Zimakhala zodabwitsa m'chilimwe mchere, osati zokoma zokha, komanso mofanana mu kutentha mawu.
Musati muike ayezi mu zakumwa! Ngati m'mimba mmalo mwa kuika +37 kumakhala kochepa kwambiri, mavitamini a m'mimba amasiya kugwira ntchito, zomwe zikutanthauza kuti kuyamwa kwa chakudya kumaphwanyidwa. Chotsatira chake, mphamvu yokoka imapezeka m'mimba mwa mimba, kuthamanga, kuwonongeka, osati kokha thupi, komanso kuteteza, ndi zotsatira zonse zomwe zimachitika ngati chimfine cha chilimwe ndi matenda opatsirana m'mimba. Kuwonjezera pa cholinga chomwe chinalonjezedwa (kuti muzizizira thupi), zakumwa zofewa sizifika, chifukwa chakuti thermoreceptors athu sadziwa. Pofotokoza za mliri wa mimba mwadzidzidzi m'nyengo yozizira, thupi limachepetsa kutaya kwa kutentha, kutseka thukuta ndi kuyambitsa zowonongeka kwa zombo. Mumsewu muli kutentha kwa digirii 40, ndipo amakhala ngati akuzizira, ndipo mosakayikira amadzaza! Chikho cha tiyi yotentha ndi mandimu mu kutentha ndi koyenera kwambiri kuposa malo odyera. Chakumwa chofewa chabwino nthawi zonse ndi anthu amathandiza thupi kuchotsa kutentha kwakukulu. Choyamba, tiyi idzawonjezera kutentha kwanu pang'ono ndipo imayambitsa kutukuta kwakukulu, ndipo kwa nthawi yayitali imakhalabe mchere wa madzi m'thupi.
Amakhulupirira kuti zonunkhira zimathandiza kusungunuka kwa mimba yam'mimba ndi kusintha njala (zonse zimachepa m'chilimwe), ndipo kudutsa kumateteza thupi ku matumbo a m'mimba. Ndichifukwa chake, kum'mwera kwa dziko, tsabola wambiri, adyo, rasi-radish ndi zina zonunkhira nthawi zambiri zimayikidwa kudya. Ndipo nchiyani chomwe chiripo pamapeto? Choyamba, kudyetsa (pambuyo pake, kuchepa kwa chilakolako m'chilimwe ndi chikhalidwe cha thupi), ndipo kachiwiri, kuchepa kwa madzi: kwambiri, chakudya, ludzu, ndi kumwa mowa kwambiri, thupi limatayika kwambiri ndi thukuta. Ndiyenera kuchita chiyani? Zidzakhalanso "zotentha" zonunkhira m'nyengo yozizira ndikuyang'anitsitsa zitsamba zatsopano ndi zitsamba zonunkhira.
Zomwe mumakonda pa ndondomeko yoyenera kudya, kudya kwa tsiku. Mu nyengo yotentha, pewani mbale ndi ginger, adyo, anyezi, tsabola wakuda ndi wofiira, turmeric, sinamoni - amawoneka ngati "otentha" zonunkhira. Komabe, zofananazo zikhoza kunenedwa pa zokondweretsa zonse zomwe zimayambitsa mphamvu ya moto m'kamwa.
Gwiritsani ntchito zitsamba monga zonunkhira ndi kutchulidwa kozizira. Amakonda kuphatikizapo anise, caraway, thyme, sage, mandimu a mandimu ndi peppermint.
Kuwathandiza kukoma kwa chakudya kumathandiza masamba. Odwala amatha kulangiza nthawi ya chilimwe kuti adye tsiku lililonse pazitsamba zathanzi mwachindunji kuchokera pabedi (ndithudi, atatha kusamba). Ndibwino kudya zakudya zobiriwira musanayambe kudya, koma osadutsa: pamene amatha kuvutika kwa maola angapo m'mimba mwathu, kuyembekezera kuti ayambe kugaya, mavitamini adzagwa!
Tea ya nyengoyi
Kuti mukhale osangalala komanso ntchito, komanso kupewa kupewa kupweteka kwa m'mimba, kutentha ndi mavuto ena a nyengo, tizani tiyi monga zomera zowononga ndi kuzizira: mandimu, mandimu, masamba ndi mphukira zakuda, udzu oregano, maluwa a chamomile, calendula, tiyi-tiyi.
Konzani tiyi ya nyengoyi, mutenge 2/3 mwa masamba omwe mumakonda masamba a tiyi ndi 1/3 ya mchere uwu; gawo limodzi la pepala lakuda currant ndi nthaka (mandimu, lalanje kapena mphesa) ndi magawo awiri a timbewu timeneti, mandimu ndi oregano. Lembani zosakaniza zonunkhira mu teapot pa mlingo wa supuni ya tiyi ya galasi la madzi otentha kapena madzi otentha otentha (60-65 C). Pa kutentha kotere, machiritso a phyto amapangidwa bwino, ndipo fungo lake likuwonjezeka. Thirani madzi poyamba pa 1/5 ya chidebe, ndipo pambuyo pa mphindi 2-3 yonjezerani madzi otentha pamwamba. Pambuyo pa maminiti atatu, mutenge tiyi, ndipo ngati mutasiya nthawi yayitali, zakumwa zimakhala zolimbikitsa. Ndibwino kuti muwatsanulire mu makapu opanda zotsalira. Ndipotu, kuchokera ku masamba a tiyi, omwe akhala oposa theka la ora, sipadzakhala ntchito.
Zosangalatsa zakudya
Chifukwa cha kuponderezedwa kwa nyengo m'nthaka yotentha, chilakolako chachepa chachepa, ndipo timayamba kudya pang'ono. Koma m'nyengo yozizira timasunthira ku moyo wokhutira kwambiri kuposa m'nyengo yozizira, zomwe zikutanthauza kuti timayaka zowonjezera zambiri. Kuonetsetsa kuti ndalama zowonjezera zowonjezera zowonjezereka zimakhala zowonjezereka, thupi limakakamizika kuwotcha mafuta ochepa. Ku mbali imodzi, ndi zabwino - chifukwa tikukhala ochepa! Kumbali ina, chifukwa cha njirayi, zambiri zowonongeka ndi zina zotsirizira zamagetsi zimapangidwira, zomwe zimawombera thupi ndipo zimatha kukhala ngati njira yopangira matenda. Ngati, ndithudi, si nthawi yabwino "kuwasambitsa" kunja kwa chilengedwe, mwachitsanzo, mothandizidwa ndi tiyi, tiyi ndi madzi - mchere wamchere wopanda mpweya kapena kawirikawiri, momwe mungathe kupangira chidutswa cha mandimu, laimu kapena lalanje.
Zothandiza kwambiri ndi timadziti tawawa: lalanje, mphesa, mandimu, apulo, kuchokera ku zipatso za nyengo. Koma timadziti timadziti ndi timadzi timeneti (pichesi, apurikoti, mphesa, mango, chinanazi) zimangowonjezera ludzu. Kuchokera iwo mu chilimwe, lekani! Ndipo musamapendekeze galasi imodzi gulp, diluting kale insufficiently moyikira chapamimba madzi. Mfundo yakuti m'nyengo yotentha imachepetsa kupanga mavitamini a m'mimba. Choncho, muyenera kuthetsa ludzu nthawi zonse, koma pang'ono ndi pang'ono, ndi sips.
Kumbukirani: Mapangidwe a slags amaonjezereka ngati mmalo mwa chakudya cham'mawa chakumayambiriro ndi zakudya zolimbitsa mkaka, amadalira kwambiri nyengo yozizira, yomwe ili ndi mapuloteni ambiri a mafuta ndi nyama (ndiko nyama), okoma, otentha, olemera, okhwima, ngakhale kumwa zonse soda, khofi, mowa (kapena wamphamvu kwambiri!). Chakudya chotere chimapangitsa kuti mlengalenga zisawonongeke. Sichisonyeza nthawi zonse zizindikiro zowala ngati kutaya (monga zimachitika ndi kutentha) ndipo zimatha kuchitika osati kutenthedwa, komabe ngakhale pamene thermometer ili ndi 2020 C yokha basi. Mutu umenewo, mpweya woipa, ludzu lamphamvu, kudzimbidwa, kunyowa, kusowa chakudya, kapena, kumvetsa njala yaikulu yomwe imakhalapo popanda chifukwa chomveka, imasonyeza kuti zakudya zotsutsana ndi zofunikira za nyengoyi, zomwe zimapangitsa kuti "kutenthedwa kwa madzi" pa selo. Kodi mwasankha kusintha zakudya? Konzani masiku amodzi kapena awiri - ndikupita patsogolo, kukhala ndi moyo wathanzi!
Zakudya zanu za chilimwe
Pitani ku zakudya zakanthawi. Mavitamini omwe ali nawo tsopano ayenera kukhala oyera (makamaka nkhuku), mazira, nsomba zoonda, nkhanu, shrimp, squid, kanyumba tchizi, yoghurt, kefir ndi zina za mkaka, komanso nyemba, nandolo ndi nyemba zina. Chosowa cha mafuta chimapangidwa ndi mafuta a masamba (kuphatikizapo omwe ali ndi mapeyala), muzakudya - phindu la zipatso, zipatso, ndiwo zamasamba (bwinoko) ndi masamba atsopano.
Sungani zakudya zokonzeka kutentha. Osati popanda chifukwa zachilimwe mbale zowonjezera ndi okroshka pa kvass kapena mkaka wowawasa ndi ozizira botvina (mtundu wa beetroot). Aziphika kawirikawiri chakudya chamasana!