Chipatso ichi chinadza ku masamulo athu masitolo kwa nthawi yaitali. Aliyense amadziwa za zinthu zake, zothandiza thupi la munthu. Zipatso zam'mphesa zili ndi zodabwitsa, chifukwa cha zakudya zake zambiri. Izi zimathandiza kuti thupi la munthu lizikhala ndi vitamini C ndipo lizikhala ndi zinthu zina zamchere: calcium, potassium, magnesium.
Kodi mphesa zimapindulitsa liti?
Asayansi amalangiza kuti azigwiritsa ntchito kwa anthu onse omwe ali ndi matenda a mtima. Ndipo kuteteza chitukuko cha atherosclerosis sichikhoza kuchita popanda. Ili ndi mtundu wofiira wolemera kwambiri. Zipatso zomwe zili ndi mtunduwu zimakhala zothandiza kwambiri kuposa zipatso zomwe zili ndi thupi lochepa. Zipatso zamtengo wapatali zimatengedwa ngati zakudya zokhala ndi zakudya. Amatha kuyambitsa kagayidwe kameneka. Kupititsa patsogolo thupi kumayaka mosavuta mafuta ochulukirapo m'thupi. Kuyanjana kwa chipatso mu thupi ndi kophweka. Amathandizanso kukumba zakudya zina. Akatswiri a zamaphunziro apanga chakudya, chomwe chimaphatikizapo chipatso ichi. Koma sizinaphunzire mokwanira, kotero si onse ogwira ntchito zamankhwala malinga ndi zakudya izi.
Ndiyenera kunena kuti kutchuka kwa mphesa kumawonjezera mafuta. Lili ndi katundu wothandiza kwambiri. Mafuta abwino kwambiri angathandize ndi kutupa kwakukulu. Zimathetsa mchere ndi mimba m'mimba mwathu, khungu limalandira ma microelements onse ndi mavitamini. Ndipo mafuta onunkhirawo amachititsa kuti phokoso lizimitsidwe. Mukasamalira khungu la nkhope popanda mafuta, chipatso ichi n'chovuta kusamalira. Amatulutsa khungu bwino kwambiri, amachepetsa pores, kuyendetsa matenda osakanikirana. Khungu limachotsa chikwangwani cha mafuta. Pogwiritsa ntchito mafuta ofunikira nthawi zonse, mukhoza kuteteza mawonekedwe a comedones (madontho wakuda) pamaso, kuiwala kosatha za ziphuphu zomwe poyamba zinakwiyitseni.
Mafuta amasunga chinyezi cha khungu, chomwe chimathandiza kuwoneka ngati wamng'ono komanso wokongola. Mafutawa amatha kuwunikira khungu.
Mafuta amasiyanasiyana komanso amatha kutulutsa mphamvu, amatha kulimbikitsa libido mwa amuna. Ichi ndi gawo laling'ono chabe la zipatso zamphesa zomwe zingatidodometse ndikupanga chimwemwe.
Kodi pali vuto lililonse?
Zopindulitsa za chipatso chodabwitsa cha kunja kwa nyanja zikufunsidwa mpaka lero. Pakhala pali mikangano yowopsya chifukwa cha chilengedwe chake. Ambiri anali otsimikiza kuti uwu ndi wosakanizidwa wa zipatso za citrus. Mwinamwake lalanje ndi pomelo. Kuyesera kochitidwa kwa amayi sikunali kuyanjana ndi zopindulitsa za chipatso. Ndipo ngakhale mapeto ake anapangidwa kuti imalimbikitsa kupezeka kwa khansa ya m'mawere. Koma zotsatirazi ziri ndi kusungira kwawo ndipo sizikumvetsetsedwa bwino. Mfundo yaikulu ndi zotsatira zoipa za madzi a zipatso pa chiwindi. Ndiyo amene angathe kuthetsa ma hormoni azimayi. Zatsimikiziridwa ndi sayansi kuti zipatso za citrus zimapangitsa zotsatira za ultraviolet pa bere lazimayi.
Inde, popanda kukayikira, zingathe kutsutsidwa kuti chipatso chimapindulitsa munthu kwambiri. Koma ili ndi zina zosayenera.
Zimatsutsana ndi anthu omwe ali ndi matenda m'mimba. Madzi a zipatso ali ndi asidi okwera kwambiri, omwe angapangitse kukhumudwa mokwanira kwa mucosa wa ziwalo za m'mimba. Sichivomerezedwa kwa odwala matenda a impso. Ndi matenda a chiwindi ndi cystitis amatsutsana.
Sizingatheke ngati wodwalayo atenga mankhwala omwe amachepetsa kuthamanga kwa magazi. Madzi a zipatso samalola kupatukana ndi chimbudzi cha mankhwala. Zingakhale zosakhudzidwa. Odwala omwe akuchiritsidwa m'zipatala ayenera kusiya chipatso ichi. Zimatsutsana ndi kugwiritsa ntchito njira za kulera kwa amayi.