Mtsikana aliyense amadziwa axiom: zakudya zabwino ndizofunika kwambiri. M'nyengo yotentha, tikuyesetsa kubwezera mavitamini athu. Timakonza zipatso, mabulosi, masamba otsitsa katundu ndikuyamba kukula mwamphamvu. Ndipo zotsatira zake ndi zodabwitsa: ndiwe wodzala ndi mphamvu ndi mphamvu, muli ndi chiwonetsero chophulika ndi chisangalalo chabwino. Komabe, siyense amene amadziwa kuti masamba ndi zipatso ayenera kudyetsedwa bwino. Apo ayi, ntchito ya m'mimba mwa kanthaŵi kochepa idzafika pamkhalidwe wosalinganika.
Mwina mungakhale ndi nkhawa zokhudzana ndi kupweteka, kupweteka m'mimba, matenda osokoneza bongo. Vomerezani, izi sizikuwonjezera kukongola. Choyambitsa chisokonezo chingakhale chochuluka chosakanikirana, komanso kuchuluka kwa zipatso zamatenda. N'chifukwa chake m'dzinja anthu ambiri amapita kwa madokotala ndi gastritis kapena kuwonjezereka kwa zilonda zam'mimba. Panthawiyi, mavutowa angapewe! Kuyenera kusankha chakudya chogwirizana "kampani" za mphatso za chilimwe ndikusunga malamulo ena ovomerezeka. Ndipo nthawi zonse mumakhala wokondwa! Kuti mphatso za chilimwe zinangokhala zabwino kwa inu, ndipo chiwerengerocho chinakhalabe chochepa, kugwiritsa ntchito mkaka wowawasa: kefir, yogurt ndi ayran - zakumwa zachi Slav.
Zabwino kapena zovulaza?
Choyamba, muyenera kukhala otsimikiza za zakudya zomwe mumagwiritsa ntchito. Njira yoyenera ndiyo kugula masamba ndi zipatso zomwe zimakula m'dera loyera. Popanda izi, zakudya zabwino ndi zosatheka! Ngati kulibe kuthekera kotere, adapatsidwa chisamaliro chapadera kuti asamangidwe. Nthawi zonse mosamala zamasamba zanga, zipatso ndi zipatso musanayambe kutumikira. Akatswiri amalangizanso kuti zidutswa zamasamba zilowerere m'madzi ozizira: m'madzi awiri kwa mphindi khumi ndi zisanu. Izi zidzathandiza kuchepetsa kuchuluka kwa nitrates.
Saladi kuchokera ku masamba obiriwira ndi zipatso - ndizodabwitsa. Zimathandiza kuti pakhale mawonekedwe abwino. Sikuti thupi lonse limatha kuthana ndi chimbudzi cha mchere (mwachitsanzo, kabichi woyera). Chifukwa chake, zodandaula za kubvulaza, kudziletsa sizodziwika. Musaiwale kuti patapita nthawi masamba amasungidwa, zimakhala mkati mwawo (chifukwa cha kutentha kwa madzi). Koma ndiwo zophika, zophika kapena zophika zophika zowonongeka zimakhala ndi zotsatira zowawa kwambiri, choncho zimagwirizana kwambiri ndi ife. Zakudya izi zimalimbikitsa zakudya zabwino.
Ngati nyumba ili ndi juicer ndipo simuli waulesi kuti mugwiritse ntchito, mumapeza mwayi wosatsutsika. Kutsegula masiku pa juzi kudzakhala ndi phindu pa thanzi lanu lonse ndi chiwerengero chanu. Madzi ozizira mwatsopano ali ndi pectins ndi tizilombo tolimba, zomwe sizithetsa mtolo wolemera m'mimba, koma mwamsanga ndi mwathunthu. Kuonjezera apo, mitsempha ndi chithandizo chabwino cha kukula ndi kubalana kwa tizilombo topindulitsa m'matumbo, ndipo zimayambitsa m'mimba peristalsis. Koma kumbukirani kuti ndi zilonda zam'mimba zowonongeka, kupwetekedwa kwa gastritis ndi kuperewera kwa thupi, sikoyenera kumwa madzi oyipa (mwachitsanzo, kuchokera ku maapulo obiriwira).
Pa matenda a shuga ndi koyenera kukhala ochenjera kwambiri ndi mizu yokoma ndi zipatso (kaloti, beet, mbatata, atitchoku ya Yerusalemu, peyala). Ndipo mopitirira muyeso kumwa mwatsopano kabichi kungakwiyitse mucosa wa duodenal chilonda ndi m'mimba, makamaka ndi chizoloŵezi cha gastritis. Koma ngati muli ndi thanzi labwino, mbale ya kabichi idzakupindulitsani. M'chilimwe, yesetsani kudyetsa masamba ambiri ngati momwe mungathere (malangizowo sakugwiritsidwa ntchito kwa omwe ali ndi chizoloŵezi chopanga mchenga wa oxalate mu impso). Katsabola kali ndi mavitamini C, P, B1, B2, carotene, minerals (iron, phosphorus, calcium, potassium). Mu parsley palinso potaziyamu wambiri, komanso imathandizanso njira za hematopoiesis. Selari imapindulitsa mtima, imachotsa oric acid ochulukirapo m'thupi. Kuwonjezera apo, zitsamba (makamaka basil, fennel, coriander, katsabola) kusintha chimbudzi, kukhala ndi phindu pa ntchito ya m'mimba thirakiti. Mdima wothira ukhoza kuwonjezeredwa kwa madzi osindikizidwa (mwachitsanzo, karoti-apulo). Zakumwa zimachotsa ludzu ndipo zimakhudza thupi ndi zinthu zamtengo wapatali. Zipatso zabwino zimayenera kudyedwa mosiyana ndi chakudya chachikulu. Ngati adya chakudya chokhazikika, izi zimachepetsanso chakudya, zimayambitsa kuyamwa komanso kuwonongeka m'matumbo. Chifukwa chake, tizilombo toyamwitsa timatha, chitetezo cha mthupi chimadandaula, ndipo timayamba kupuma nthawi zambiri. Kumbukirani: mwa kutsatira malamulo a zakudya zosiyana, mumalimbitsa thanzi lanu.
Kampani yabwino kwambiri ya zamasamba
Mosakayikira, mitsempha imathandiza kwambiri thupi lathu, limakhala ngati lofewa - limachotsa poizoni ndi poizoni. Koma chirichonse chikusowa muyeso! Zambiri zopanda malire zimatha kuwononga villus ndi m'mimba. Kuti izi sizichitika, chifukwa chogwira ntchito zonse za m'mimba komanso kupewa matenda oopsa nthawi iliyonse pachaka pa tebulo lanu ayenera kukhala mkaka wowawasa, mafuta a kirimu, kirimu (makamaka anasungunuka) mafuta, tirigu. Zogulitsazi zimapangitsa kuti chipsinjo cha chipatso cha mavitamini ndi zitsulo chikhale chopweteka, chitetezeni chapamimba mucosa.
Kefir ndi magawo a zipatso, saladi ya zipatso ndi kirimu chokwapulidwa mwachilengedwe, kotsitsimula kutentha kwa okroshka, galasi la mkaka wophika - zakudya ndi mkaka wowawa mkaka zimathandiza kwambiri ntchito ya m'matumbo. Yesani Ayran - kuchepetsedwa ndi yogati ya madzi ndi kuwonjezera zonunkhira. Sikuti imachotsa ludzu, koma imadzazanso m'matumbo ndi mabakiteriya othandiza. Musaiwale za mkaka. Mkaka wa chilengedwe popanda zowonjezera zowonjezera nthawi zambiri sizimayambitsa zowawa zonse m'matumbo a m'mimba, bwino zimakulungidwa ndi kupukuta. Koma mkaka uyenera kudyedwa mosiyana ndi zakudya zina. Komanso, mkaka wopanda mkaka sikuti ndi gawo limodzi lokha la zakudya zabwino, komanso chiwerengero chabwino.
Mkaka uli ndi zakudya zokha, komanso uli ndi uthenga wabwino. Malinga ndi zizindikiro za Ayurvedic, mkaka ndiwo mankhwala osadziwika kwambiri. Ndipotu, imathandizira komanso imapereka mphamvu kwa thupi latsopano lobadwa kumene. Titha kunena kuti pamodzi ndi mphamvu yapamwambayi kumwa mwanayo amapatsidwa chikondi cha mayi. Kuonjezerapo, mkaka uli ndi pafupifupi zinthu zonse zofunika pa chitukuko ndi kukula kwa mwanayo. Ana ambiri amasangalala kumwa kapu mkaka usiku. Amachepetsa kutsekemera kwa mimba yam'mimba, amachititsa kuti mimba ifike m'mimba komanso imatha kuchepetsa. Ndikofunika kuganizira ubwino wa mkaka, monga kukhazikitsa poizoni, zomwe zingabwere ndi chakudya. Choncho, pamene mukudwala kwambiri (kupweteka kwa pakhosi, chifuwa) muyenera kusunga zakudya zopanda mkaka kuti muchepetse kuchuluka kwa tizilombo toyambitsa matenda m'thupi. Koma mbali iyi ya mkaka ikhoza kugwiritsidwa bwino ntchito pochiza bronchitis. Ndipo ngati mkaka wapamwamba kwambiri, umathamanga mwamsanga ndi mosavuta thupi lathu, popanda kuyambitsa vuto lililonse m'matumbo.
Thupi lathu likusowa mafuta: popanda iwo, khungu silidzatuluka, ndipo tsitsi likuwala. Ndi mafuta a masamba (makamaka azitona), nyengo za saladi. Nkhaka, tomato ndi amadyera zimatha kuwonjezeredwa kanyumba tchizi - zidzakhala zosazolowereka, ndipo chofunika kwambiri, saladi! Ngati mudya ndiwo zamasamba ndi zipatso zokhazokha, izi zimadzaza ndi mapuloteni omwe amamangidwa ndi maselo komanso malo omwe amapezeka amino acid. Ikani chakudya chanu chodyera ndi zakudya (ng'ombe, nyama ya kalulu). Ngati simuli nyama yophika nyama, nsomba yophika m'nyanja: pollock, perch. Mukhozanso kudya msuzi ndi pike - mwambo wa nsomba zamtundu wathu. Kuphika mbale, onjezerani timbewu (tate), parsley, tsabola woyera.
Timayamba kupewa
Ngati mumadwala matenda a m'mimba ndipo mumakhala ndi katswiri, ndiye kuti kuyambira pakati pa mwezi wa August, mutha kuyamba kuwonjezereka kwa nyengo. Ngati mumakhudzidwa kwambiri ndi zakudya zathanzi, chiwerengero chabwino ndi thanzi labwino, gwiritsani ntchito malangizo awa. Akatswiri amalangiza pa kupuma kwa mwezi kumamwa kulowetsedwa kwa mbewu ya fulakesi kapena decoction ya oats. Nkhumba ndi oats zimakhala ndi mphamvu yowonjezera ndipo zimachepetsa mkwiyo wa chapamimba mucosa. Tengani supuni ya supuni yambewu, kutsanulira kapu yamadzi otentha ndikuiyani iyo kwa mphindi 10-15. Tengani usiku kapena m'mawa pa tsiku lopanda kanthu musanadye chakudya. Patapita kanthawi (mu October-November), mukhoza kusinthana ndi phala lokometsera mkaka: dzungu, mpunga, buckwheat. Imeneyi ndi njira yabwino kwambiri yosungira m'mimba mwakachetechete m'mimba mwanu komanso osapeza makilogalamu owonjezera.
Ngati muli ndi acidity yeniyeni, izi siziri chifukwa chosiya vitamini ndi zipatso. Pofooketsa acidity, mwachitsanzo, wakuda currant, konzani kuchokera chokoma chokoma ndi choyenera ndi yogurt. Zipatso zimatsukidwa bwino, zimaphwanyidwa mu blender, ndiyeno zimagubudulira kupyolera mu sieve. Onjezerani mitu yotsatirayi kuti mufefir. Mukhozanso kuikapo malo odyera ochepa a shuga, shuga wofiirira, uchi, maluwa amaluwa - sankhani zosakaniza mogwirizana ndi kukoma kwanu. Chakumwa chofunikira chotero mungathe kudziphika nokha ngakhale tsiku lililonse!
Imwani pachithunzi chabwino
Sakanizani 800 g tsiku limodzi! Dzikonzekere wekha tsiku la mkaka ndi tiyi wobiriwira. Chitani izo pakutsika Mwezi. Chakumwa sichimangopatsa njala kokha, komanso chimakhala ndi zakudya zambiri. Makamaka, tannin yatchulidwa antioxidant ndi tonic kwenikweni. Tengani 1 -1.5 tbsp. l. tchizi wobiriwira ndi kuzitsuka ndi 1.5 malita otentha mkaka (2.5-3% mafuta okhutira). Mulole iwo abwerere kwa mphindi zingapo, ndiye kupsyinjika ndi kumwa zakumwa tsiku lonse. Teyi iyi imakhala ndi mphamvu yolimba ya diuretic ndi choleretic. Choncho, kuwonjezera ndikofunika kumwa (kwa maola 18) 2 malita a madzi osavuta kapena amchere popanda mpweya. Zakumwazi zidzakuthandizani kutaya magalamu 800 a kulemera kwakukulu tsiku limodzi!
Kodi mumamva chisoni m'matumbo a m'mimba? Konzekerani nokha kusonkhanitsa zitsamba ndikutsata zakudya. Ngati mumadziwa kuti mulibe poizoni woopsa komanso kuti mulibe matenda aakulu, choyamba muzipita ku chakudya chochepa kwambiri. Idyani phala wophika mopepuka m'madzi, chakudya chosakanizidwa, osadya zakudya zanu zokazinga ndi zokometsera zokometsera. Zimathandiza kuthana ndi vuto m'mimba mwachitsulo kulowetsedwa kwa zitsamba. Mwachitsanzo, monga: burdock, chamomile maluwa, masamba plantain, calendula maluwa, licorice mizu, marshmallow, fennel, fennel mbewu. Mukhoza kugwiritsa ntchito mankhwala a mankhwala omwe muli nawo pang'onopang'ono kuti mupange machiritso. Asanamange pogaya mu chopukusira khofi. Tengani supuni ya mchere ndikusonkhanitsa 300-400 ml madzi otentha. Ndiye ndiroleni ine ndiime kwa ora limodzi. Tengani 3-4 pa tsiku kwa 1/4 mwa kulowetsedwa.