Zizindikiro za kupweteka.
Stroke ndi kuphwanya koopsa kwa magazi m'magazi, pamene minofu ya ubongo imaperekedwa mosavuta ndi mpweya ndi zakudya. Matenda a ubongo sangathe kukhalapo popanda mpweya, kotero imamwalira, ndipo izi zimakhudza ntchito za ziwalozo, ziwalo zomwe malo okhudza ubongowo adayankha.
Pali mitundu iwiri ya stroke - yotentha ndi yoschemic. Iwo amauka pa zifukwa zosiyanasiyana, mobwerezabwereza motsutsana ndi chikhalidwe cha atherosclerosis, ndi mitsempha ya mitsempha yotsekedwa ndi atherosclerotic plaques. Nthawi zambiri masokawa samadutsa mitsempha yomwe imanyamula magazi ku ubongo. Ngati zimachitika kuti kuwala kwa mitsuko yamagazi yotereyi, mwalawo, mwadzidzidzi kumachepetsa (nthawi yachisoni), malo omwe ubongo umatulutsa magazi. Chomwe chimakhudzidwa kwambiri ndi chotengera cha magazi ndi chachikulu, kupwetekedwa kwachisokonezo ndi kwakukulu kwambiri.
Kachilombo ka magazi kamakhala kawirikawiri kamene kamapezeka chifukwa cha kuthamanga kwambiri kwa magazi, pali kupasuka kwa mitsempha, magazi omwe amachokera mmenemo amalepheretsa ubongo. Kukwapulika kotereku kuli kovuta kuposa kupwetekedwa kwa ischemic.
Chakudya chokwanira.
Ananenedwa kuti zikwapu zamadzimadzi ndi zamachimake zimakhala zosiyana. Koma makamaka kupanikizika kwa magazi kukuchitika komanso pa matenda a atherosclerosis. Chifukwa chake, n'zotheka kuwonetsa zoyankhulidwa zomwe zimafunika kuti mukhale ndi zakudya zoyenera pa stroke.
Chakudya chokwanira ndi chofunikira kwambiri, ngakhale kuti palibe zakudya zapadera. Pogwirizana ndi kupuma kwathunthu ndi kuchitapo kanthu mwakuya, kungateteze kusinthasintha kwa stroke ndikubwezeretsanso mkhalidwe wa wodwalayo. Kodi ndondomekozi ndi ziti?
Chilichonse chiri chosavuta, malangizowo a bungwe la World Health Organization pankhani ya zakudya zomveka bwino. Menyu iyenera kupangidwa mwakuti imakhala ndi mafuta okwanira, mapuloteni ndi zakudya. Maziko a zakudya zamaganizo ndi zakudya, ndiwo zamasamba, mkaka wa mafuta ochepa, nsomba, nyama yowonda ndi nsomba, mafuta a masamba (mafuta pang'ono ndi oyeneranso).
Ndikofunika kwambiri kukhala ndi nsomba zonenepa (tuna, salimoni, sardines, herring), chifukwa muli mafuta a polyunsaturated acids omwe amakhala ndi cholesterol wothandiza kwambiri ndipo amagwira nawo mbali zonse zomwe zimachitika m'thupi lathu. Chotsatira cha kuyambitsa kachipangizo kameneka ndi kuchepetsa cholesterol choipa, chomwe chimapangidwa ndi atherosclerotic plaques. Kuphatikiza apo, nsomba za m'nyanja zili ndi phosphorous, zomwe zimapangitsa kuti maselo a ubongo akhale abwino.
Ndi matenda a ubongo, ndiwo zamasamba zothandiza, koma mbale kuchokera sipinachi, kabichi ndi beets zimasonyezedwa makamaka - zimapangitsa kusintha kwa chilengedwe kukuchitika mu ubongo. Mukhoza kudya zonse ziwiri zopangidwa ndi zophika. Good kabichi monga watsopano, monga stewed, ndi sauerkraut. Kuchokera ku beets watsopano, mukhoza kukonzekera saladi poyikaka pa grater ndi zokometsetsa ndi zonona zonona mafuta kapena masamba. Anthu ena samadya beets yaiwisi. Pankhaniyi, ikhoza kutsekedwa kapena yophika - zothandiza sizimachepetsa.
Zipatso ndi zipatso zatsopano zimathandizanso kwambiri. Koma panonso, pali zofuna za ubongo. Zothandiza kwambiri ndi blueberries ndi cranberries. Zipatsozi zimakhala ndi mankhwala oteteza antioxidant - zimamenyana ndi zida zowonongeka (zowonongeka komanso zopweteka mamolekyu opanda electron imodzi). Anthu ochita masewera olimbitsa thupi amakonda kutenga electron iyi kuchokera ku ma molekyulu ena, omwe amatsogolera ku chiwonongeko cha maselo ndi matenda osiyanasiyana, mwachitsanzo, ku matenda a atherosclerosis.
Ndikofunika kuchotsa mwatsatanetsatane mndandanda (choyamba, kudzikonda nokha, malinga ndi zomwe zimakhala chizolowezi) nsomba zamchere za mafuta, nyama zonenepa, kusuta, mchere wamchere ndi zokometsera, maswiti, mabulu, zamzitini.
Pambuyo pa kupwetekedwa, chithandizo chapadera chiyenera kuperekedwa kwa mchere. Kulowa m'magazi, umatulutsa madzi kuchokera m'magazi ozungulira mozungulira mitsempha ya magazi. Chifukwa chake, kuthamanga kwa magazi kumatuluka, makoma a mitsempha ya magazi, atayambitsidwa kale ndi matenda aakulu, sangakhoze kuima ndi kupasuka. Nthawi yoyamba pambuyo pa kupwetekedwa, ndi bwino kuphika chirichonse popanda mchere, ndiyeno mukhoza kuwonjezera pang'ono chakudya.
Ndi kupwetekedwa, zakudya ndi zofunika kwambiri, ndipo siziyenera kuwonedwa kwa kanthawi, koma kwa moyo wanu wonse.