Zoonadi, ambiri adalengeza malonda otchuka a tirigu ndi zina zotchuka zakumwa za m'mawa. Masiku ano ndi otchuka kwambiri: malonda amatitsimikizira kuti ali othandiza komanso kuti ntchito imapulumutsa nthawi yambiri. Komabe, zonse siziri zovuta kwambiri. Nthaŵi zina mafinya amangopangidwa kuchokera ku chinthu chimodzi, lero iwo amathandizidwa ndi zosangalatsa zosiyanasiyana ndi zosungira, zomwe siziwonjezera kufunika kwake.
Kutsatsa kumalankhula ndikutisonyeza ife kuchuluka kwa magetsi. Ambiri mwa iwo amapangidwa kuchokera ku chimanga. Komabe, anthu onse ayenera kukumbukira kuti chimanga cha chimanga kuphatikizapo chimanga chili ndi shuga wambiri (mofanana ndi mkate), umene uli wosathandiza kwambiri pa thanzi. Komanso, makolo ambiri amapereka ana awo chimanga monga chakudya cham'mawa ndi yogurt kapena mkaka. Mosiyana ndi zomwe anthu ambiri amakhulupirira zokhudzana ndi ubwino wouma, kugwiritsa ntchito kwawo mosalekeza kungabweretse kunenepa kwambiri.
Kodi chakudya cham'mawa chimapezeka bwanji?
Maulendo 14 masiku
Anthu ambiri amakhudzidwa ndi malonda komanso amakhulupirira mwachidwi. Imodzi mwa mitundu yotchuka kwambiri ya tirigu wouma, ndiko kuti, nyengo yofiira ndi yofiira - yotchedwa Fitness yotchedwa Fitness kwa masiku 14. Ndithudi aliyense anawona chithunzichi. Wopanga chakudya cham'mawa choterechi amalonjezera akazi omwe amagwiritsa ntchito chakudyachi cham'mawa komanso m'malo odyera masana. Komabe, ndemanga za amayi omwe anayesera malakewawa ndi osiyana kwambiri: sikuti mkazi aliyense amadziwa zotsatira zake. Chosavuta, kokha kuti zotsatira zake zidzakhala ngati atadya, amayi amawona zakudya zina. Izi zikhoza kufotokozedwa ndi kuti pamene processing processing flakes amataya zonse zothandiza katundu. Poyamba chimanga chili chofunikira kwambiri pa thanzi, koma pakupanga cornflakes, imasintha kwambiri, imapanga shuga, zomwe siziwathandiza kuti thupi liwonongeke.
Malo odyera otchuka - porridge Hercules
Kawirikawiri, madokotala onse komanso odyetserako zakudya zabwino kwambiri amaganiza kuti ndi oat flakes omwe amathandiza kwambiri Hercules. Ponena za ziphuphuzi, mwinamwake, aliyense amadziwa. Pokhapokha muziwakonzekera kuti mugwiritse ntchito, mukusowa, kutsatira zotsatira zina monga: kutsanulira madzi okha otentha (ndipo palibe mkaka, yogurt, kefir ndi zina zotere), mmalo mwa shuga wonjezerani uchi (womwe uli ndi caloriki, koma mochepa kwambiri Volume, kuposa shuga wamba). Zakudya zoterezi zitha kudyetsedwa komanso ana m'malo mmawa. Mafutawa amadzaza thupi ndi mavitamini ndi mchere. Kuonjezera apo, ali ndi mitsempha yambiri, zomwe zimapindulitsa, mwina kwa onse komanso nthawi zonse.
Makhalidwe a Cornflakes
M'madera ambiri a Russia pali opanga chimanga cha chimanga. Ambiri a iwo amatumiza katundu wawo ku madera ena. Imodzi mwa mabungwe amenewa ndi Badrius (trade mark "Sizari"). Wopanga uyu ndi chimodzi mwa mabungwe akuluakulu ku Russia, akupanga padzanja zozizira. Masiku ano, zimagwirizana ndi makina akuluakulu ogulitsira malonda m'dziko lonse la Russia, omwe amapereka mankhwala apamwamba kwambiri.
Cosmostars
Wina wotchuka lero ndi mtundu wa chakudya cham'mawa - Cosmostars. Ndithudi aliyense wamvapo za ziphuphuzi, zomwe kwenikweni zimapangidwira ana. Maonekedwe a flakes amanenanso za izi: momwe malonda amachitira ife, onse amapangidwa ngati ma asterisk, ndipo tsopano ndi makomboti. Makolo ambiri amaona kuti ndi njira yabwino yokhala ndi chakudya cham'mawa chamtengo wapatali.
Anthu onse amadzipangira okha ngati agula okonzeka kudya zakudya zowuma. Choyamba, posankha kuti muyende, kodi mumafunikira chiyani kuti: kusangalala ndi kukoma kapena kusunga thanzi. Ndi bwino kusankha ziphuphuzi ndi zosakaniza ndi zosungira zosakaniza, ndipo, ndithudi, shuga sichimapangitsa kuti mchere uziwoneka bwino. Idyani zakudya zam'mawa zakutchire zomwe zimakonda kwambiri thanzi!