Pofuna kuti asakalamba, komanso kwa nthawi yaitali kuti akhalebe achichepere komanso okongola, akazi amakono amagwiritsa ntchito njira zosiyanasiyana kuti asamalire nkhope zawo. Izi, ndithudi, ndi zabwino, koma kuchepetsa nthawi yokalamba ndikofunika kwambiri kuti muthandize thupi lanu kuchokera mkati. Tiyeni tiyankhule za zinthu zomwe zimapangitsa kuti khungu lanu liwoneke kukhala laling'ono komanso lokongola kwambiri.
1. Mtedza
Palibe zodabwitsa kuti mtedza umatengedwa ngati wachinyamata, chifukwa uli ndi vitamini E ndi coenzyme Q10, yomwe imathandiza kuchepetsa kubwezeretsedwa ndi zakudya za maselo a khungu. Ngakhale kuti coenzyme Q10 imapangidwa ndi thupi, pambuyo pa zaka makumi atatu imayamba kusiya maudindo.
Mtedza, ndithudi, ndiwo a kcalorium chakudya, kotero sayenera kutengeka. Ndikwanira kudya kangapo pamlungu 50 gr. mtedza kapena amondi.
2. Zipatso ndi ndiwo zamasamba
Kupatsa munthu chizoloŵezi chabwino, ndikofunika kudya masamba ndi zipatso. Ndi kaloti, tomato, tsabola wofiira ali ndi antioxidant. Iye ali ndi udindo wowonjezera maselo.
3. Zipatso
Mu black currant ndi sitiroberi, pali vitamini C, yomwe imalimbitsa mitsempha ya mitsempha ndipo imathandiza kupanga mapangidwe a collagen, omwe amathandiza kuchepetsa ukalamba.
4. Nsomba
Wothandiza wothandizira msanga mawonekedwe a makwinya nsomba, mackerel, herring. Chifukwa nsomba za m'nyanja zili ndi mafuta ochuluka kwambiri, zomwe zimathandiza kuchepa, kusintha kwa magazi, komanso zotsatira zake ndi khungu labwino kwambiri.
5. Kashi
Mu nyemba ndi mbewu za tirigu, pali silicon yambiri yomwe imayambitsa kupanga collagen. Komanso, kashahsoderzhatsya ali ndi vitamini B wambiri, zomwe zimathandiza kuti maselo a khungu atsitsirenso.
Komanso, kumwa mowa kumachotsa m'matumbo poizoni, kumapangitsa kuti thupi likhale ndi zakudya zam'mimba komanso zimayambitsa thupi. Pamene poizoni ndi poizoni zimachotsedwa m'thupi, mtundu wa khungu umakula kwambiri.
6. Mpomegranate
Zinthu zomwe ziri m'thupi, zimamenyana ndi khungu la khungu, kupititsa patsogolo moyo wa maselo omwe amachititsa kupanga elastin ndi collagen, kupezeka kwawo kumakhudza kwambiri khungu la nkhope. Kuwonjezera pamenepo, ndi makangaza omwe ali ndi zinthu zomwe zimathandiza kuchiritsa mabala mwamsanga ndi kubwezeretsanso kwa maselo omwe ali ndi kusintha kwa zaka.
7. Mafuta a azitona
Si chinsinsi kuti khungu loyera khungu limakula mofulumira. Amatulutsa nkhope kuchokera kuuma ndi mafuta a azitona. Ndipotu, ndi azitona za mafuta zomwe zimatengedwa ngati magwero a mafuta, zomwe ndi zofunika kwambiri kuti maselo akule mwamsanga.
8. Curd
Kugwiritsira ntchito kanyumba kanyumba kudzathandiza kupewa kupewa kukalamba msanga. Kuwonjezera pamenepo, tchizi timapindula ndi calcium - mineral, yomwe ndi yofunika kwambiri kwa mano ndi thupi lonse.
9. Kuchotsa
Mu avocado yakucha muli mafuta a ethereal, akudyetsa khungu kuchokera mkati. Kuonjezera apo, mapepala amakhala ndi niacin, omwe ndi ofunika kutetezera thanzi la khungu, chifukwa liri ndi anti-inflammatory properties, limapangitsa khungu lakuthwa, kulipatsa mawonekedwe atsopano.
10. Green tea
Teyi yobiriwira ndi mtsogoleri wokhudzana ndi mankhwala ophera antioxidants. Kuti mupatse munthu watsopano, muyenera kumwa makapu pang'ono a tiyiyi tsiku. Ndi bwino kugwiritsa ntchito tiyi wobiriwira ndi kunja monga mankhwala a matumba m'dera la diso. Chophikira ndi: Kuphimba matumba angapo a tiyi, kenako kuziika mufiriji. Patapita kanthawi, gwiritsani ntchito matumba omwe amawotcha kumadera ozungulira maso kwa mphindi 20. Kutupa kumatuluka popanda tsatanetsatane, chifukwa kuli tiyi wobiriwira umene nsalu, yomwe imamangitsa khungu, imachotsedwa, motero imachotsa kutupa kwa maso ndi kuchotsa matumba ang'onoang'ono m'deralo.