Kodi zimatengera nthawi yaitali bwanji kuti muiwale za kuchitidwa mwankhanza kwapamwamba kuposa madzulo kapena maloto okoma pafupi ndi gombe lachi Greek ndikuyamba kugwira ntchito? Kawirikawiri, pamakhala makapu atatu a khofi komanso maola angapo oponya maganizo. Zonse zimadalira momwe timasangalalira, kutopa, kukwiya. Koma mungathe kuika mofulumira kwambiri ngati mutakhala pansi kuti muzisinkhasinkha. Kuchita kwa mphindi 20 kumathandiza ubwino wa ubongo komanso makapu atatu a espresso, maphunziro a University of North Carolina (USA) atsimikizira. Mpweya wochuluka wa mpweya umatilola kuganiza mofulumira, koma nthawi yomweyo amachepetsa mutu ndi kusowa tulo. Kusinkhasinkha koyamba vipashyanu, potembenuza "masomphenya monga", anaphunzitsidwa Siddhartha Gautama zaka ziwiri ndi theka zikwi zapitazo. Panthawiyi, anthu okhala m'mayiko osiyanasiyana adatsimikiza kuti zatha. Vipashyan ndi yodabwitsa chifukwa ingathe kuchitidwa pa malo alionse - kukhala, kuimirira, ndikuyenda. Patapita miyezi isanu ndi umodzi, kusintha koyamba kukuwonekera. Iwo amawonetseredwa bwino kuchokera kumbali - munthu amakhala chete, amasonyeza chidwi chokhudzidwa ndi dziko lozungulira iye, chifukwa amadziwa kuti mavuto ake ndi osagwirizana.
Yambani kuchita mapashyanu mwachidule. Mukungofunikira kupeza mtsinje wabwino ndi mphindi zisanu patsiku.
Choncho, zochitikazo. Korona imawonekera padenga, malingaliro amakhala patsogolo panu, maso ali theka lotseguka. Miyendo imadutsa, manja akugwada kapena kupindikiza masentimita 15 pansi pa nkhono (dzanja lamanja lamanja limakhala kumanzere, ziphwanjo zogwirizana). Tengani mpweya wakuya ndikupanikizani mapewa anu pamene mukutha. Tsopano mumamva mutatambasula ngati muvi ndipo nthawi yomweyo mumasokonezeka kwambiri. Kupuma mwachibadwa popanda khama. Ganizirani za mpweya wabwino-nthawi 21 kapena 108 malinga ndi kuchuluka kwa zofunikira kuti muthetse. Maganizo ali ngati mtsinje, mumakhala pamtunda, ndipo mumayang'ana madzi otuluka mmenemo. Pamene lingaliro likubwera, simukumamatirira ndipo musathamangire kuganiza, koma ingoyang'anani. Panthawi imodzimodziyo, simungayesetse iwo ndipo musawalekanitse chabwino ndi choipa. Mukawona kuti palibe malingaliro, yesetsani kuona yemwe akuganiza choncho. Khalani mu kusinkhasinkha kulikonse pamene izo zimapatsa chisangalalo, maminiti angapo ochepa. Mukamamva kupweteka kwa thupi, ganizirani malo omwe ululu umachokera. Musayesere izo. Nthawi ndi nthawi, yang'anizani kumbuyo kwanu, mutambasule mapewa anu pamene mutuluka. Mukayamba kugona, kwezani maso anu kwa masekondi angapo. Ndipo ngati muli okondwa kwambiri, yang'anani pansi kwa kanthawi. Tanthauzo la vipashyana liripo pakali pano. Ichi ndi chophweka, choyenera. Wosinkhasinkha sagwera muzithunzithunzi ndipo saona zochitika zina zowonongeka. Ndikofunikira kukumbukira izi kwa oyamba.
Kusinkhasinkha kumakhala kokondweretsa, chifukwa thupi lanu limangobweretsanso komanso limagwirizanitsa zinthu zauzimu, komanso limapanga mphamvu yatsopano yodzala ndi kukhudzidwa. Mukhoza kusinkhasinkha pakhomo komanso m'gulu linalake la maphunziro osinkhasinkha, koma, mwatsoka, mabungwe awa sali mumzinda uliwonse ngakhale m'dzikolo. Sinkhasinkha za thanzi, kuti mudzipindule nokha ndi thupi lanu, ndipo mudzakhala ndi moyo wokhala ndi mtendere komanso omasuka. Kusinkhasinkha, kuwonjezera, kumalimbitsa mzimu ndipo munthuyo amadziona kuti ndi wokhutira. Kuchita kusinkhasinkha pa kukhazikitsidwa kwa mgwirizano wa uzimu kungakhale kunyumba, komanso ngakhale ndi achibale.