Iwo adagwirizana chimodzimodzi: Oimira awa a mtundu wapadera wa moyo adzakhala othandiza kwa onse amene amadziwa za chiwerengerocho. Pa 90% iwo amakhala ndi madzi, theka la nkhani youma mwa iwo chifukwa cha mapuloteni ndi chakudya. Mu bowa pali pang'ono - mavitamini (ambiri mwa gulu B, komanso D), fufuzani zinthu (kuphatikizapo calcium, phosphorous, iron, ayodini, magnesium), amino acid. Mmalo mwa wowuma, ndi glycogen. Chifukwa china chimene iwo amafotokozedwera mu ufumu wosiyana. Kugwiritsa ntchito bowa, mankhwala - nkhani ya mutuwo.
Palinso fiber - chitin. Ndili ndi mphamvu kuposa mapulogalamu, ndipo ndi bwino kuwonetsa zokomazo, zophikira zoperekera zikulimbikitsidwa (osachepera - akupera mokwanira). Mwina, kawirikawiri m'maphikidwe amaoneka bowa (chifukwa chofunikira kwambiri amino acid, makamaka amagwirizana ndi nkhuku mazira). Chochepa kwambiri kwa iwo malinga ndi nthawi ya bowa oyamwitsa (ndi boizoni bowa). Nthanterelles, ma bowa, bowa, makutu, bowa, ndi zina zambiri zimangosintha tebulo lathu. Zomwe zimayambira mu bowa, choncho ndi zonunkhira. Amapatsidwa mafuta ofunikira, atsogoleri omwe ali oyamba omwe akuwombera. Kuwonjezera pa kukhala wamtengo wapatali ndi mimba, kudya izo kumachepetsa chiopsezo cha osteoporosis ndi kuchepa kwa magazi m'thupi. Ndibwino kuti muwaonjezere iwo ndi pasta ya Italy. Mphuno iliyonse ya bowa mu mawonekedwe owuma amapereka fungo lapadera la msuzi. Odziwa bwino amadziwa njira zosiyanasiyana zopangira bowa: zatsopano, zofiira, zouma, zamzitini, mwa mawonekedwe a chigawo chachikulu cha mbale yoyamba kapena kudzaza mapepala - zokoma kwambiri pamsuzi. Zosankha sizingaganizidwe.
Koma ngati mutayimitsa, ndiye kuti ndithudi. Iye ndi bowa zoyera. Dzina limapatsidwa kwa iye chifukwa cha malo otsala oyera, ngakhale pamene akuphika. Thupi lake silinasinthe mtundu pang'onopang'ono. Muzinthu zonsezi ndiwonetsedwe kwakukulu kwa mphamvu za Chilengedwe, okhala ndi zakudya zopanda malire ndi zokoma. Nyengo ya kucha ndi kukolola kwa bowa imagwa m'chilimwe ndi m'dzinja. N'zosavuta kuphika. Mukhonza kutulutsa zofiira padera kapena saladi, mafuta oledzera pang'ono, okometsera vinyo wosasa, mchere ndi tsabola. Kuti mupeze ngati bowa zoyera ndi zabwino, ndi bwino kugwirana mopepuka pa kapu kapena mwendo. Kutanuka kumayankha nthawi yayitali, yomveka bwino komanso yothandizira. Choncho, bowa ali pachimake cha moyo. Ngati zala zikuchoka, chotsatirachi sichikugwirizana ndi inu - ndi malo oti mulere zidzukulu-borovit. Kuti mupange zokolola, pangani makope atsopano. Nkhumba zoyera zimakhala zokoma za nyama zamphongo osati zokha. Nyongolotsi, iwonso ali mkati. Kunja, sikutheka kudziŵa kupezeka kwa anthu osakondweretsa anthu. Koma ngati mutakweza chipewa, mwawona mabowo ang'onoting'ono, onetsetsani kuti si inu oyamba kudya.
Iwo amanena kuti boletus imakula bwino panthawi yamvula yamkuntho, ndipo chikhulupiliro cha anthuwa chiri pafupi ndi choonadi. Ndi bwino kuyang'anitsitsa nkhalango yapafupi tsiku lotsatira mvula ikatsimikizika. Koma mungathe kuponya ndi kuponya bowa mudengu ngati mumamvetsa. Ndipo tsopano ndi nthawi yopitilira ku gawo lokoma la nkhani - maphikidwe ochokera kwa mkulu. Musaganizire njira zapakhomo zoyesera bowa: kuphika kwa iwo omwe amachoka mosakayikira
Kutha kwa Polenta
• 100 g ya boletus
• 20 g ya mafuta
• 100 g ya zipatso zochepa
• madzi okwanira 1 litre
• 3 cloves a adyo
• 2 tbsp. supuni ya mafuta a maolivi
• mchere, tsabola
Dulani bowa kukhala mbale zochepa, mwachangu mu azitona ndi mafuta. Konzani polenta: wiritsani chimanga mu madzi amchere. Onjezani akanadulidwa adyo, bowa wokazinga; nyengo ndi mchere ndi tsabola.
Msuzi risotto
• 280 g mpunga
• 200 g wa mapepala
• 500 ml wa msuzi
• 20 g wa mafuta ndi pang'ono kwa rosives yokazinga
• 1 tbsp. supuni ya mafuta a maolivi
• 2 cloves a adyo
• 1 tbsp. chopped akanadulidwa parsley
• Anise, mchere ndi tsabola
Konzani mpunga mu supu. Gwiritsani ntchito mitundu yonse ya mafuta kuti muchite izi. Yikani adyo, mchere ndi pang'onopang'ono kutsanulira msuzi, oyambitsa zonse. Mwachangu mu batala odulidwa mbale bowa, onjezerani ku risotto. Nyengo ndi tsabola ndi tsabola. -
Kununkhira bruschetta
• 100 g wa bowa
Magawo 16 a mkate
• 6 tbsp. makuni a mafuta a maolivi
• parsley
Sambani ndi kudula mbale ndi bowa. Dulani pang'ono mafuta a maolivi pa chidutswa chilichonse cha mkate ndipo mwamsanga muziwotcha poto kapena uvuni mpaka golide wofiirira. Ikani iwo, otentha, ndi adyo. Pamwamba ndi bowa, mchere ndi mafuta ndi mafuta. Fukani ndi parsley yokometsetsa.
Saladi ya nkhalango
• 200 g wa mapepala
• 1 tbsp. supuni ya apulo cider viniga
• 2 tbsp. supuni ya mafuta a maolivi
mchere, tsabola
Dulani bowa mu mbale, kuwaza mafuta ndi vinyo wa apulo cider. Nyengo.