Mfumukazi ya tebulo la buffet
Ulemu wolemekezeka kale ndipo unalandira mchere wa salmon - nsomba yolemera kwambiri ya mafuta a polyunsaturated a omega-3 kalasi yomwe gawo limodzi mwa magawo atatu a chizolowezi cha tsiku ndi tsiku lili ndi magalamu 100 okha. Ndipo pyridoxine, yomwe yapeza mbiri ya vitamini anti-PMS, imakhala yaikulu mu salimoni kusiyana ndi kwina kulikonse. Kawirikawiri, ngati mkazi wamba amakhala ndi chikondi kwa nsomba za m'nyanja, ndiye kukongola kwake kungapitirire kuposa! Tsitsi lingakhale lochepetsetsa, khungu limakhala loyeretsa, mtima ndi manjenje zimakhala zathanzi. Komabe, pa Chaka Chatsopano, ndizozoloŵera kuti musaganizire za "thanzi labwino" la mbale, koma pa kukoma kwake. Kuyambira pano, kuphatikiza kwa mchere wamchere (salimoni) ndi kuwawidwa kokoma (mtengo wa zipatso) palibe wofanana! Akatswiri amanena kuti mukamasangalala ndi saladiyi, mankhwala amasiyana kwambiri ndi zomwe thupi limapanga ndi kupsompsona.
Nyama yosakaniza
Kodi palibe chinthu chapadera pa njuchi? Inu simukudziwa momwe mungaphike izo! Choyamba, "wapadera" mu nyama ya nyama ndi mphamvu yochuluka: pokhala ndi steak ndi magazi, munthu amamva mphamvu yowonjezera kawiri kuposa nkhumba kapena nkhuku zomwezo. Chachiwiri, chitsulo ndi zinki "zimachokera ku" ng'ombe zimakulungidwa kangapo kuposa masamba awo. Potsirizira pake, linoleic acid, yomwe imakhala mu ng'ombe ndi yamphongo, imayimilira kufunika kwa magazi, imathandizira chitetezo cha mthupi ndi kuchepetsa chiopsezo cha zilonda zoopsa m'thupi nthawi zambiri. Ngati tikulankhula za zokoma za mbaleyo, kuphatikizapo ng'ombe ndi mchere wambiri, kutsindika bwino ndi zonunkhira ndi zonunkhira, kungayambitse chisokonezo ngakhale pakati pa anthu odziwa zambiri. Ndi chokoma komanso chofunikira kudya pa maholide - ndicho chimene mafanizidwe a zakudya amadota.
Chifukwa cha chiopsezo
Ndizomveka kulola kuti chiyambi chanu chikhale chodziwika bwino, ngati kuti mutha kusangalala ndi kapewedwe ka champagne! (Mwa njira, ma gourmets, omwe ali ndi chakudya chochepa kuposa chakumwa, ndibwino kuti mutsuke magalasi ndi madzi osungunuka kuti mutetezedwe ku zokopa zowonjezera.) Kukhala operewera kwambiri, champagne ndi zonunkhira bwino komanso kulawa kumapangitsanso bwino kudya chakudya. Ma antioxidant a vinyo wonyezimira amathandiza thupi kuthana ndi zotsatira za nkhawa - kuteteza mtima ndi mitsempha ya magazi. Nsabwe, yomwe imayambira muzipangizozo isanakhale zakumwa zabwino, zimapindulitsa ndi vitamini A ndi zinthu zokhudzana ndi biologically. Romantic fleur, yomwe imapatsa mchere zipatso zatsopano, zokhala ndi zokoma za champagne - palibe poyerekeza ndi ubwino wa thupi: zimakhala kuti mowa umapangitsa mphamvu ya antioxidant ya zipatso ndi zipatso katatu! Kuwonjezera apo, kusakaniza uku kumagwirizana kwambiri ndi ife pa tchuthi, kotero akatswiri ofufuza zaumoyo amalimbikitsanso kudzipangira okha ndi mchere wochokera ku vinyo ndi zipatso pa masiku omwe maonekedwe amachoka kwambiri.
Chisangalalo chokoma
Ngati pakadali pano mukuganiza kuti ayisikilimu ndi yovulaza thanzi lanu, zikutanthauza kuti nthawi yadzapeza zozizwitsa zodabwitsa! Zimatsimikiziridwa kuti mankhwala a ayezi amathandiza kupanga serotonin, chinthu chomwe chimayambitsa kutsutsa maganizo ndi chiyembekezo. Asayansi a ku Amerika anatha kuyeza "msinkhu wachimwemwe" pakati pa mafani a ayisikilimu ndi omwe amasankha mavitamini ena - poyamba anali apamwamba. Ndipo madokotala a ku Germany apeza kuti ndi bwino kuchotsa mankhwala kuposa ayisikilimu! Zoona zake n'zakuti kirimu chachisanu chimakhala ndi thupi lachilengedwe la L-tryptophan, lomwe limapangitsa kuti anthu asamangodzimva chisoni. Izi zimakuthandizani kuti muzigwiritsa ntchito mchere wozizira monga wokoma kwambiri m'mapiritsi ogona padziko lapansi! Koma pali akatswiri omwe amapempha kuti ayambe kumwa ayisikilimu ngakhale mozama kwambiri - awa ndi amuna a akazi. Chowonadi ndi chakuti kuphatikiza kwa mapuloteni a mkaka ndi mafuta amaimika nthawi ya kusamba - nthawi zina zokha ndizokwanira kuyambika kwa mimba yayitali yaitali. Kumverera kwa chisangalalo chosasamala ndi chosamveka chomwe ife tikukumana nacho pokhala ndi kudzazidwa kapena ayisikilimu kumagwirizanitsidwa ndi kukumbukira ubwana, pamene ayisikilimu inali yosangalatsa kwambiri. Kupanga ayisikilimu kukhala gawo lalikulu la mkate watsopano wa Chaka Chatsopano, tikutsimikiziridwa kuti tikulitsa malingaliro abwino ndikukondwerera!