Ndipo chisanakhale chisokonezo pafupi. Komabe, simukusowa kukhumudwa, koma muyenera kuchita mofulumira. Chitsanzo chowoneka bwino cholimbana ndi vuto la khungu ndi nkhani ya kukongola kwa Hollywood Cameron Diaz, yemwe adasowa kuwonetsa mafilimu ake chifukwa nkhope yake "inafalikira" kachiwiri. Choncho, muyenera kudziŵa chisamaliro chofunika pa khungu lovuta panyumba.
Zomwe zimayambitsa mavuto a khungu ndizosiyana kwambiri. Choncho, zikhoza kufotokozedwa ndi chisamaliro chosayenera, kusalinganizana kwa mahomoni, nkhawa, zomwe zimachitika ku zinthu zowonongeka, kuchepa kwa m'mimba, chibadwa, matenda ena aakulu, ndi zina zotero. Mulimonsemo, khungu ndi chithunzi cha thupi ndi maganizo a munthu aliyense. Ndipo kutentha kwa chizindikiro cha nkhope za kuwonongeka kwa chiwalo chilichonse kapena dongosolo. Mwachitsanzo, ziphuphu pa chibwibwi zimayambitsa mavuto m'mayendedwe a amayi, kumatchalitchi - za kukanika kwa chiwindi kapena gallbladder, ndipo chidutswa cha comedones yotentha pamphumi ndi chidaliro chingathe kupeza matenda opatsirana.
Kuchokera pa izi, kumapeto kwake kuti kulimbana kwa khungu loyera kuyenera kuchitidwa mogwirizana ndi kuzindikira ndi kuthetsa zomwe zimayambitsa. Chizindikiro cha "Beauty = Health" sichinachotsedwe. Zochita, monga nthawi zonse, zimakhalanso zotsitsika. Ndipo, choyamba, kuti mukhale ndi zakudya zabwino. Ngati mukufuna kuthetsa mavuto ndi nkhope, muyenera kuchoka pa zakudya zanu za mafuta, zakudya zokometsera ndi zokometsera. Ndikosavomerezeka kugwiritsa ntchito zakumwa zamasukiti ndi carbonated zambiri. Kuwonjezera pamenepo, zovuta zimakhala zovuta kwambiri ndi zizoloŵezi zoipa monga kusuta ndi kumwa mowa mopitirira muyeso.
Kulimbana ndi ziphuphu, kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso bwino pakukonzekera kufalikira kwa magazi m'thupi lonse. Chabwino, ndipo, ndithudi, "Dzuwa, mpweya ndi madzi ndi mabwenzi athu apamtima." Ubwino wa kuyenda mozungulira mpweya wabwino pakhungu sikungatheke.
Mwachiwonekere, eni vuto la khungu ayenera kusamala kwambiri kuti asamalire. Makamaka zimakhudza kuyeretsedwa kwake koyenera. Pambuyo pake, sebum ndi chithunzithunzi chabwino kwambiri cha kufalitsa kwa tizilombo toyambitsa matenda. Kuonjezera apo, nsalu zake zowonjezera zimakhala zovuta komanso zimathandizira kufalikira kwa pores. Choyenera, muyenera kutsuka bwino nkhope yanu kawiri pa tsiku - m'mawa ndi madzulo. Lamulo nambala 1 - Nthawi zonse yambani zodzoladzola musanagone.
Zida zikuluzikulu zotsuka nkhope ndi vuto la khungu ziyenera kukhala sopo lakumbudzi kapena gel. Ndi bwino kugwiritsa ntchito burashi wapadera ndi izi - nthawi yomweyo ndi kusisita, ndi kuyeretsa kwakukulu kwa pores.
Pofuna kupititsa patsogolo zotsatira zabwino, zimalimbikitsidwa kugwiritsa ntchito nkhope ya mkaka wofukiza usiku wa chimbudzi. Onse azitsatira - kefir, mkaka wokaphika wophika, mkaka wophika, whey. Mphindi 10 musanayambe kusamba, muwaike pamaso anu - ndipo muonjezere asidi a khungu, kuteteza kufalitsa kwa majeremusi, mumapatsidwa. Pachifukwa chomwecho, ndibwino kuti madzi adziwe ndi vinyo wosasa (supuni 1 pa lita imodzi ya madzi) kapena citric asidi pang'ono.
Pukutani khungu mukatha kutsuka ndi tulo lofewa ndi kutuluka mofulumira. Ndiye ndizofunika kwambiri kuti muwone nkhopeyo ndi swab ya thonje yotsekemera mwapadera kapena ma tonic ndi kuyanika, kuyiritsa mankhwala ndi kuyimitsa katundu.
Zopindulitsa zimakhala ndi mababu osambira pamaso, makamaka ngati muwonjezera madzi ngati zitsamba monga chamomile, masewera kapena chingwe. Ma pores amatsukidwa, mapulasitiki oterewa amachepetsanso komanso amachotsedwa mosavuta. Dzipangireni mabhati oterewa 1-2 pa sabata - ndikupatseni khungu loyera.
Mukamasamalira khungu kunyumba, muyenera kupanga nthawi yowonongeka. Kusankhidwa kwakukuluku kumaperekedwa pa masamulo a masitolo ndi ma pharmayi, koma machitidwe amasonyeza kuti masikiti opangidwa kunyumba kuchokera kuzipangizo zachilengedwe ndi othandiza kwambiri. Komanso, ulimi wawo ndi wosavuta, ndipo maphikidwe ali oposa - mitundu yonse ya khungu ndi mavuto osiyanasiyana.
Choncho, khungu lamtundu wambiri ndi pores elikulitsidwa lidzakuthandizani kukhala ndi maonekedwe abwino a oatmeal. Ndikokwanira kokha kusakaniza galasi limodzi la opunduka flakes ndi supuni ya soda. Chotsaliracho chimasakanizidwa mu madzi ozizira - ndipo mankhwala ozizwitsa ndi okonzeka. Muyenera kugwira gruel pa nkhope yanu kwa mphindi khumi, kenako, ndi swab ya thonje, chotsani lonselo. Njirayi iyenera kubwerezedwa kangapo pa sabata.
Amachotsa ziphuphu zochokera pachimake kuchokera ku ufa wamba ndi tincture wa calendula, amagwiritsidwa ntchito kwa nkhope kwa mphindi 15. Chinanso chothandizira pakali pano ndi chisakanizo cha masamba osweka a dandelion ndi dzira loyera.
Chotsitsa chabwino cha kusaka ndi kuyanika chimaperekedwa ndi maski awa. Ma supuni awiri kefir ophatikizidwa ndi parsley. Kumeneko kuwonjezera madzi a phiri ash. M'malo mwake, mungathe kugwiritsa ntchito nkhaka, makangaza kapena mandimu. Pukutani masikiti pamaso ndikutsuka madzi ozizira pambuyo pa mphindi khumi ndi zisanu.
M'malo mosungira sitolo ngati vuto la khungu, kugwiritsidwa ntchito kwa mazira a Herculean ndi othandiza. Mazira azungu akuphatikizidwa ndi supuni ya supuni ya uchi, mofanana ndi madzi a mandimu ndi supuni ya mavukalu a Herculean ophwanyika. Mphunguyi iyenera kugwiritsidwa ntchito pakhungu kwa mphindi 10-15 ndikuyeretsedweratu.
Ziri zoonekeratu kuti kugwiritsa ntchito vuto la khungu la zinthu zopangidwa ndiwekha ndiko ndalama zambiri kuposa kupita ku chipinda cha cosmetology. Kuonjezerapo, ichi ndi njira yabwino kwambiri kuposa kukonza akatswiri. Osakhala waulesi kuti asamalire bwino khungu, gwiritsani ntchito mphatso za chirengedwe pa izi, ndipo posakhalitsa mavuto onse ndi nkhope adzakhalapo kale.