Mlingo wa hemoglobini m'magazi umachepa, ochepa maselo ofiira a magazi amagawidwa m'magazi, maselo ofiira a magazi, vitamini kusokonezeka. Monga lamulo, izi zimachitika m'miyezi itatu yoyamba. Matenda a magazi amatha kutchulidwa pamene hemoglobin ndi yochepa kuposa 110 g / l. Monga lamulo, mwa amayi onse omwe ali ndi pakati amakhala ovuta kumvetsa ndipo ndi osowa chitsulo. Ngati matenda ophera matenda a magazi amapezeka, amakhudza ubwino wa amayi oyembekezera, mphamvu zake zogwira ntchito, ndi matenda ochokera ku ziwalo zambiri ndi machitidwe. Ngati mayi wam'tsogolo adapezeka kusowa kwachitsulo pamene ali ndi mimba ndipo sanatenge mankhwala aliwonse, ndiye kuti kusowa kwake kumakhudza mwanayo.
Chimodzi mwa zinthu zofunika kwambiri za thupi ndi chitsulo. Mu thupi la munthu, ilo limapanganso pafupifupi 4 g. Zotsatira za chitsulo pa ziwalo ndi machitidwe ndizomwe zili pamwamba kwambiri. 75% ya chitsulo ndi gawo la hemoglobin. Chitsulo chochokera ku nyama. Choncho, pathupi limalimbikitsidwa, pali zowonjezera zambiri zokhudzana ndi zinyama. Kuchuluka kwa chitsulo mu thupi la mayi wosayembekezera ndi 1.5 mg pa tsiku. Pakati pa mimba, kufunikira kwa chinthu chofunikira ichi chikuwonjezeka. Mu 1 trimester, 2.5 mg pa tsiku, 2 trimester-3.5 mg pa tsiku, 3 trimester-4.5-5 mg pa tsiku. Pali zitsulo zochuluka zomwe zimafunikira pa zosowa za mwanayo komanso pomanga pulasitiki. Kawirikawiri kusowa kwachitsulo kumachitika patatha masabata 16-20, pamene mwanayo amayamba kupanga mankhwala a hematopoiesis. Ndiponso, mg wambiri wa chitsulo umachoka panthawi zitatu za kubala ndi lactation. Kawirikawiri, miyezo yachitsulo imabwezeretsedwa mkati mwa zaka 4-5 kuchokera mimba.
Kodi ndi zinthu ziti zomwe zimathandiza kuti magazi asamayende bwino?
- Zakudya zamasamba ndi anorexia.
- Matenda a mtima, rheumatism, matenda a chiwindi.
- Kutuluka magazi.
- Matenda a chiberekero, momwe magazi ochuluka amachitira. Mwachitsanzo, uterine fibroids kapena profuse kusamba.
- Maganizo otchedwa Arterial hypotension, toxicosis oyambirira, ndi zina zotero.
Kodi zizindikiro za kuchepa kwa magazi ndi chiyani?
Izi nthawi zambiri zimakhala zofooka, chizungulire, kuthamanga kwa magazi, maonekedwe, maonekedwe a zoyera kapena siliva patsogolo pa maso, nthawi zambiri, kutuluka, khungu louma, maonekedwe a mitsempha pamakona. Chikhalidwe cha tsitsi ndi misomali chikufalikira. Mu amayi omwe ali ndi pakati omwe ali ndi magazi m'thupi, kulawa kumapotozedwa, pali lilime loyaka moto, pali chithunzithunzi cha fungo losazolowereka. mafuta, acetone, mafuta. Pali chisokonezo cha mkodzo ndi kuseka ndi kukokera.
Ndiyenera kudya bwanji mimba yokhala ndi magazi m'thupi?
Idyani nyama, cocoa, dzira yolk, chiwindi cha chiwindi, apricots, amondi. Zothandiza kwambiri ndi nyama ya Turkey, mchere ndi sipinachi, ng'ombe, chiwindi, chilankhulo, nkhuku, mazira ndi mkaka wa ng'ombe. Mafuta okhala ndi mankhwala: tchizi, kanyumba tchizi, kirimu wowawasa, kirimu. Zakudya zam'madzi mudzapeza: mu mkate wophika mkate wouma, masamba (tomato, kaloti, radishes, beets, dzungu ndi kabichi), zipatso (apricots, makangaza, mandimu, chitumbuwa chokoma), zipatso zouma (zipatso zouma, zoumba, zoumba), mtedza, zipatso ( mapiritsi, mchiuno, raspberries, strawberries, gooseberries), tirigu (oat, buckwheat, mpunga) ndi nyemba (nyemba, nandolo, chimanga). Onetsetsani kuti mukhale ndi zitsamba zatsopano ndi uchi mu chakudya.
Muyeneranso kumwa mankhwala. Kuti mumve bwino zitsulo, ziyenera kutengedwa ndi chakudya. Limbikitsani kuyamwa kwa chitsulo chowongolera ndi ascorbic acid. Musaleke kumwa mankhwala a chitsulo omwe dokotala amamupatsa komanso pambuyo poyendetsa hemoglobin m'magazi.
Tsopano mu nkhani yathu mudatha kudziwa momwe magazi alili ndi amayi oyembekezera komanso momwe angapewere maonekedwe ake.
Elena Romanova , makamaka pa webusaitiyi