Kusangalala
Choyamba, ganiziraninso zizoloŵezi zanu. Gwiritsani ntchito malamulo ophweka.
Mphamvu
Pewani kumwa mchere: kumathandiza kuchotsa madzi m'thupi lanu, zomwe nthawi zambiri zimayambitsa kutupa kwa miyendo. Idyani masamba, zipatso ndi masamba. Konzani mbale zowunikira, zowonjezera zowonjezera komanso zothandiza. Kodi mumamva kuti miyendo yanu ikulemera? Konzekerani nokha mankhwala ndi zamoyo zabwino zouma. Zakumwa zimathandiza kuyeretsa impso ndi relieves kutupa. Lekani khofi, yokazinga, mafuta. Kuchokera maswiti musankhe pastille, marshmallow, odzola, mtedza mu yogurt.
Kusuntha
Ngati mukukayikira: kuima kapena kuyenda, - perekani chachiwiri. Mwachidziwikire, tikukamba za kusamukira kufupi (pafupi ndikuyendera mabitolo, kuyendera polyclinics, kuyenda). Musayime ndipo musakhale nthawi yaitali. Musaiwale za machitidwe opangidwa makamaka kwa amayi apakati. Zochita zolimbitsa thupi zomwe mukufunikira. Njira yabwino - dziwe losambira. Paulendowu, miyendo yanu imasuka.
Zovala ndi nsapato
Ganiziraninso chovala chanu: payenera kukhala zinthu zolimbitsa. Nsapato zapamwamba, masokosi ndi bandula yaying'ono, nsapato zapamwamba zothandizira sizili kwa inu. Pezani madiresi ochepa ndi osowa, nsapato zabwino pa chidendene (2-4 cm). Musamveke bandage popanda ndondomeko ya azimayi: Amawombera zombo zazikulu. Ufulu kwa thupi!
Vuto
Kodi muli ndi kutupa ndikumva ululu? Gwiritsani ntchito mafuta odzola, mavitamini, mazira opambana ndi mitsempha ya varicose. Zili ndi zinthu zotchedwa venotonics ndi heparin-zomwe zimapangitsa kuti ziwiya zowonongeka ziziyenda bwino, zimayendetsa magazi, zimachepetsanso kupsinjika kwa miyendo. Kuti mupeze zotsatira zabwino, gwiritsani ntchito mankhwalawa molingana ndi malangizo. Oyeretsani ndi kayendedwe kabwino. Koma ndi bwino kupatsa mwamuna wanu izi. Choncho njirayi imakhala yosangalatsa kwambiri. Ngati varicose ikupita, gwiritsani ntchito compress salt ku malo ovuta (supuni 1 ya mchere mu 1/2 chikho cha madzi) ndi pribintuy zotchinga bandage. Siyani izo kwa mphindi 40-60. Bwerezani njirayi kwa sabata m'mawa ndi madzulo. Izi zimalimbikitsa makoma a zombo. Valani matepi opanikizika kwa amayi apakati. Zimagulitsidwa m'masitolo.
Smooth and beautiful
Kupatsa silky kuyendetsa miyendo, gwiritsani ntchito njira yachizoloŵezi yoperewera amatanthawuza - omwe munagwiritsa ntchito musanadziwe zomwe mukuyembekezera mwanayo. Ino si nthawi yoyesera! Ndi zopanda nzeru kuchoka pa lumo kupita kwa woyendetsa mafuta kapena kuchokera ku kirimu kupita kwa sera. Mwa njira, akatswiri ambiri amavomereza kuti pa nthawi ya mimba ndi bwino kugwiritsa ntchito lumo. Ndipotu, ikagwiritsidwa ntchito, zinthu zolimba sizilowa pakhungu. Musaiwale kugwiritsa ntchito mankhwala amtundu wapadera pakhungu pambuyo poyerekeza. Kodi chingatani kuti mapewa anu asakhale okongola? "Malawi peel"!
Mwamwayi, amayi ambiri amtsogolo amadziwa bwino zochitika izi kale miyezi yoyamba ya mimba. Kunenepa kumakula mofulumira, chikhalidwe cha mahomoni chimasintha ... Nazi izi, zifukwa zazikulu za mawonekedwe a cellulite. Muthandizidwa ndi njira yapadera yotsutsana ndi cellulite kwa amayi apakati. Kamwetsani ndi mafuta: muzigwira ntchito, kuwapititsa kumalo komwe munawona kusintha kosasangalatsa.
Zinsinsi Zazikulu
Konzani boma lanu kuti masana miyendo yanu ipume nthawi zonse. Ndipo yesetsani kuti musawasokoneze. Khalani moyenera. Kuyenda kwa "phazi pamapazi" si kwa inu, chifukwa izi zimayambitsa kusokonezeka kwa magazi. Kwezani "phazi" la bedi pa masentimita 5 mpaka 10. Kuti muchite izi, ikani chinthu pansi pa matiresi pansi pa matiresi kapena pansi pa miyendo ya bedi - mipiringidzo. Musalole mapazi anu kusokonezeka. Kukhala pansi kuyesa kusuntha mobwerezabwereza, kuyankhula, kusinthasintha. Akuyendayenda kuchokera chidendene mpaka chala. Yendani opanda nsapato nthawi zambiri. Pakati pa mpata, chotsani nsapato zanu, chifukwa chophimba, chopukutira, phala kapena mphasa yapadera mu bafa ndi mtundu wa misala. Mukakhala pansi, kwezani mapazi anu pa mpando kapena pamtambo. Izi zimachepetsa zolemetsa pamitsempha ndipo zimasiya kupweteka kwa minofu.
Mphindi 20, yesetsani kukhalapo kwa mphindi zisanu ndi ziwiri. Thirani mapazi anu mu osamba ndi madzi amphamvu ozizira. Yambani ndi dzanja lanu ndipo pang'onopang'ono muweramire. Palibe chovuta, chabwino? Konzekerani pang'ono moyo wanu, nthawi yochuluka yogwiritsira ntchito - ndipo miyendo idzakhala nthawi yopanda kukambirana zokhumudwitsa, koma, mosiyana, chifukwa cha kunyada.