Koma, kumayambiriro kwa mimba, amayi ambiri amavutika ndi toxicosis. Nausea, chizungulire, kuwonjezeka kutopa, syncope - kawirikawiri mabwenzi a trimester yoyamba. Choncho, makamaka madokotala osamala samalangiza amayi amtsogolo kukwera galimoto osagwirizana. Mulimonsemo, tsopano muyenera kumvetsera mwatcheru. Mukangomva bwino, nthawi yomweyo imani ndi kupumula. Tengani botolo la madzi oyera kuti mumwe, kusamba, ndi phukusi la anthu oswa mchere kapena apulo, adzakuthandizani kulimbana ndi kufooka ndipo ngati mungabweretse mphamvu.
Pakati pa mimba, ziwalo m'mimba zimayamba kusinthana kuti zikhale ndi mwana wakula. Kuwonjezeka tsiku lililonse chiberekero chimakakamiza kwambiri msana. Zonsezi zimabweretsa ululu wammbuyo. Ngati mwavutika ndi osteochondrosis musanayambe mimba, ndiye kuti mavuto omwe mumakhala nawo musanafikepo, makamaka amayi omwe amatha kupitirira maola atatu pa tsiku akuyendetsa galimoto. Onetsetsani kuti mukulembera ku dziwe losambira - kusambira kudzakuthandizani kuthetsa mavuto kuchokera ku mitsempha yotopa. Amayi ambiri aang'ono amathandizidwa ndi matope apadera a misala, omwe amapezeka pampando wa dalaivala. Ngati chinachake mwadzidzidzi chinasokonekera, nthawi yomweyo yambani "zovuta" ndi kuima.
Bwerani mofulumira momwe mungathere kuti galimoto ikutsatirani musakugunde mwangozi.
Mu trimester yachiŵiri, toxicosis nthawi zambiri amamasula amayi amtsogolo, ndipo ubwino wawo umakhala bwino. Komabe, malungo ena akhoza kupitirira. Popeza mwanayo amadya mayi, ali ndi njala yodwala, monga odwala matenda ashuga, nthawi zina shuga ya magazi imataya kwambiri. Choncho tulutseni kunja kwa galimoto kuti musayambe kutero ndipo ndi bwino kuwonjezera chokoleti kwa iwo. Kusintha kwa kugawidwa kwa magazi ndi kupindula kulemera kungayambitse chitukuko cha mitsempha ya varicose. Choncho, ndizovuta kukhala pamalo amodzi kwa nthawi yaitali mu malo. Kuima mu kupanikizana kwa magalimoto, ndi bwino kumamatira kumzere wolondola, kotero kuti kamodzi mu mphindi 40-60 mukhoza kuyima ndikuyendayenda galimoto
Kubwezeretsa kufalikira kwa magazi kudzakuthandizani kuchita masewera olimbitsa thupi: kuima molunjika ndi kukwera bwino kwa chala chake ndi kugwa pa zidendene, pamene mukuyesera kukhalabe wathanzi ndipo musanyalanyaze thupi kuti lisayende kapena kumbuyo. Mwa njira, galimotoyo ndi malo abwino kwambiri kumvetsera nyimbo kapena audiobooks, pamodzi ndi mwanayo. Musalowe mu thanthwe lolemera, phokoso lofuula lingawopsyeze mwana yemwe wamva zomwe zikuchitika kunja. Phatikizani nyimbo zamakono kapena nyimbo za ana, zidzakutonthozani nonse.
Ngakhale mimba ikukula ndi chifuwa chopweteka, palibe chifukwa choti musiye kudziyika mugalimoto. Mukangochitika ngozi, mutha kugunda mimba yanu motsutsana ndi gudumu kapena chipinda chamagetsi, chomwe ndi choopsa kwambiri kwa mwana wanu kuposa momwe mayi anu amachitira mosamala. Kuonjezera apo, amayi oyembekezera amabatizidwa: amatenga tepi pamunsi pa mimba, motero amateteza mwanayo.
Pakadali pano, mimba ikhoza kukhala yayikulu kwambiri moti sizidzakhala zovuta kuyendetsa galimoto. Pa nthawi yomweyi, palibe zofunikira kwa amayi apakati pa gudumu, kotero pali amayi omwe amakhala kumbuyo kwa gudumu ndi nkhondo kuti apite kuchipatala. Kubereka nthawi zambiri kumatenga maola 6, kotero ngati mankhwalawa amakula pang'onopang'ono, n'zotheka kufika kuchipatala, mpaka kupweteka kwakukulu kumayamba. Komabe, chochitika choterechi ndi choopsa, ndipo ngati n'kotheka, ndi bwino kuyitana teksi kapena kupempha ulendo kuchokera kwa wachibale wanu.