Mapulogalamu a makompyuta
Kuchepetsa kwambiri chiopsezo cha matenda a maso kungakhale, koma kumatsatira kutsata malamulo a ukhondo ndi kuyerekezera pamene mukugwira ntchito ndi phungu. Kubwerera kumapeto kwa zaka za m'ma 70 zapitazo, pamene makompyuta oyambirira anaonekera, ophthalmologists anali ndi mawu akuti "makina owonetsera makompyuta" mu nthawi yomaliza.
Kodi zotsatira zovulaza za kompyuta pamaso ndi ziti? Zotsatira zolakwika za PC ndi zowunika zimapangidwa ndi zifukwa zingapo.
Choyamba
Magetsi a magetsi amachititsa kuti ziwonetsero zowonongeka ziwonongeke mu retina komanso visual analyzer. Zimathandiza kuchepetsa kutengeka kwa mphamvu komanso zowonetsera.
Chinthu chachiwiri
Kusokonezeka kwapakati pa mimba ya intraocular, yomwe imachitika pogwira ntchito pafupi ndi chinsalu kwa nthawi yaitali, ingayambitse kusokonezeka kwa mitsempha ya minofu ndi tizilombo toyambitsa matenda. Chotsatira chake, pali kusintha kwa mtundu wa spasm kapena matenda a ntchito m'nyumba. Izi zimachitika ndi kutopa, kutsika kwa maso, kupweteka kwa mutu, kuwirikiza ndi "kugwirana" kwa zinthu, zovuta kuyika zinthu zofanana, kuchepetsa kusiyana kwa kayendedwe kake, ndichifukwa chake, ntchito. Matenda a pakhomo ndi chimodzi mwa zinthu zomwe zimapangitsa kuti myopia ipite patsogolo. Asayansi ochokera m'mayiko osiyanasiyana akuwona kuwonjezeka kwakukulu kwa chiwerengero cha myopic pakati pa achinyamata ndi achinyamata omwe amagwiritsa ntchito makompyuta tsiku ndi tsiku. Mwachitsanzo, lero ku Japan, myopia wa digiri yofooka amawoneka ngati wachibadwa.
Chachitatu
"Dry eye syndrome" - zimachitika chifukwa cha kuchepa kwakukulu pafupipafupi. Ikhoza kukhala ndi maonekedwe a redness ndi maso owuma.
Tikuyang'ana zifukwa.
Zomwe zimayambitsa matenda a maso ndi ntchito yaitali kwa PC zingakhale:
• ergonomics yosauka kuntchito (monga mwayi, kusungidwa kosayenera kwa chowunika);
• Kuwala kosayenerera;
• Kukonzekera kolakwika kwa zolakwika za refractive (astigmatism, hyperopia, myopia) m'mikhalidwe ya katundu wowonekera kwambiri.
• kusagwirizana ndi boma la zowona;
Choncho, muzitsatira kutsatira malamulo a nthawi, katundu, maonekedwe, malo ogwira ntchito ndi ofunikira kuti muzigwira ntchito nthawi zonse.
Ndingapewe bwanji matenda?
Matendawa ayenera kutetezedwa ndi kuchiritsidwa. Choncho, kafukufuku wothandizira ophthalmologist ayenera kuchitidwa kawiri pachaka. Madokotala amapereka njira zosiyanasiyana zophunzitsira minofu ya maso, physiotherapy, yomwe imabwezeretsanso tizilombo toyambitsa matenda ndi mitsempha. Maphunziro othandizira obwezeretsa amachitidwa kawiri pachaka ndipo amaphatikizapo njira khumi. Zowonjezereka ndi magalasi amchere a kristal, mankhwala achiritsira laser, infrasound pneumomassage, maphunziro ogona malinga ndi Avetisov.
Ndi kulimbikitsa malonda m'dziko lamakono, zowonjezereka zowonjezera zimabadwa, chikhulupiliro chomwe chingawononge kwambiri thanzi. Mwachitsanzo, musagwiritse ntchito magalasi ndi "anti-computer coating", makamaka ku Korea kapena Chinese, zomwe zimateteza maso ku magetsi a magetsi ndipo zimaperekedwa kwa ogwiritsa ntchito makompyuta. Komabe, magalasi a magalasi a maso sangathe kulepheretsa kugwedezeka kwa magetsi a magetsi (diffraction) ndikukhala ngati chishango chowatsutsa. Kuchepetsa katunduyo pamaso a diso ndi magalasi amatha: Amayenera kukhala zitsulo zowonongeka, zomwe zimachotsa mbali ya buluu. Izi zimachepetsetsa katundu pa minofu ya diso ndikuwonjezera kufotokoza kwa fano.
Popewera
Kuopsa kwa matenda a maso kungathe kuchepetsedwa kwambiri ngati mukukumbukira njira zothetsera vutoli. Pa ichi muyenera:
• gwiritsani ntchito LCD kufufuza
• Gwiritsani ntchito magalasi a maso ndi zowunikira;
• kuchepetsa chinyezi pamalo;
• M'pofunika kugwiritsa ntchito madontho amadzipukutu pamaso, omwe akuphatikizapo kukonzekera misozi yowonongeka komanso yakuda, kuti phokoso lizimveka. Zonsezi ndizofunika kubwezeretsa misonkho yolondola.
• Anthu omwe amagwiritsa ntchito makina opangira malonda, ndi bwino kugwiritsa ntchito madontho odzola ndi odzola, omwe ali ndi hyaluronic acid.
• Dziwani malamulo oyenera momwe mungatetezere thupi lanu kuti lisagwiritsidwe ntchito pa kompyuta.
Mu kabati ka mankhwala
Zimathandiza kuti kuzizira ndi kutentha kumaphatikizapo - pitirizani kuzizira ndi kutentha thonje swabs, zomwe ziyenera kukhala zochepa ndi wothira kulowetsedwa. Pambuyo pa ndondomekoyi, maso amafunika kutsukidwa ndi chophimba ndi kugwiritsa ntchito kirimu chopatsa thanzi pamaso.
Manyowa opukutira ndi maso akhoza kutsukidwa ndi kulowetsedwa kwa chamomile kapena maluwa a mandimu. Bwerezerani khungu mofulumira maso ndi kuchepetsa kutopa kumathandiza mbatata. Pa tinthu tating'onoting'ono tating'ono tating'onoting'ono ka kabatolo, tambani mbatata ndikuyika gruel pazovala zotsekedwa. Mphindi 5-10 gonani pansi, yesani kumasuka.
Zochita :
1. Gwirani mwamphamvu kwa masekondi 3-5, kenako mutsegulire nthawi yomweyo. Bwerezani zochitika 6-8 nthawi. Zimathandiza kuyendetsa magazi, kumalimbitsa minofu ya maso, kumachepetsa minofu ya maso.
2. Yambani mwamsanga masekondi 30, ndiye yang'anani nokha nthawi yomweyo. Bwerezani katatu. Kuchita masewera olimbitsa thupi kumathandiza kusintha magazi.
3. Yang'anani maso anu ndi kusakaniza maso anu ndi zozungulira zazing'ono zanu zachindunji kwa mphindi. Izi zidzamasula minofu ndikupangitsa kuti magazi aziyenda bwino.