Ziribe kanthu kuti zimakhala zowawa bwanji, koma choyamba, muyenera kuchoka pabedi, ndipo, mochulukirapo, kuti mufike kusamba. Mvula yoziziritsa imakuthandizani kuti mukhale wabwino kuchokera ku chimbudzi cholemera. Osatentha, osati kutentha, koma ozizira. Madzi ozizira okha sayenera kutsanulidwa pa thupi lanu lofooka, kapena mumatha kuzizira mosavuta. Komanso - zoipitsitsa. Kuti thupi lanu libwerenso mwachibadwa, maselo a thupi lanu ndi ofunikira kuti azidzaza ndi mpweya. Ndipo izi zikhoza kuchitika ndi chithandizo cha machitidwe otambasula. Inde, inde! Zochita zenizeni. Mwinamwake inu mukupotoza kachisi ndi chala chanu: "Kodi ndani amene ali ndi nkhukuyi ndi wodwala," ndibwino kuti tiyesere, ndipo mudzawona momwe mukukhalira bwino. Ine sindikuyankhula za zomwe zikanakhala nthawi yokwanira yolimbitsa thupi, zochepa chabe zochita zolimbitsa thupi. Zidzathandiza thupi lanu kukhuta ndi oxygen, ndipo inunso mumakhala bwino. Kuti muchotse mwamsanga nkhalango yaikulu yomwe ili yoyenera bwino kapena yosamba. Ngati muli ndi mwayi wotere, pitani ku therma. Mwa njira, ndi bwino kukumbukira malangizo awa kwa omwe amakonda kumapeto kwa sabata kwa botolo la chinachake, ndipo pa dacha pali kusamba. Inde, izi sizikutanthauza kuti ndibwino kuti muledzere chifukwa chakuti ndikusamba. Njira iyi imathandizira kwambiri kuchotseratu khungu chifukwa chakuti thupi lathu limalumphira, ndipo mpweya wosafunika ndi wovulaza umakhala kupyola pakhungu. Kukonza zotsatira ndizobwino kwambiri kapu ya tiyi yotentha ndi mandimu. Ngati zidachitika m'nyengo yozizira, osati pafupi ndi dacha pali mtsinje, ndiye nthawi yoti musambe mukasambira mu dzenje lakuzizira! Njira yotere yothetsera chipewa chachikulu imatsimikiziridwa kuti izithandiza, idzakupatsani chimwemwe komanso kusangalala.
N'chiyani chomwe chili chabwino kwa munthu wamangozi? Ndiko kulondola, njira zakale zotsimikiziridwa. Mwachitsanzo, mpweya wotsekedwa. Mankhwalawa amatha kuyeretsa thupi lathu la poizoni, omwe ali awiriawiri a mowa. Ndikofunika kutengera makala otsekedwa pa mlingo wa piritsi 1 pa 10 kilogalamu ya kulemera. Kuti muwone mofulumira kwambiri, kutsekedwa kwa mpweya kumalimbikitsidwa kutsukidwa ndi madzi amchere. Ndibwino kumwa mowa wokonzedwa mphindi imodzi pasanafike phwando lokonzekera kuti muteteze zotsatira zowopsa pambuyo pa maholide ndi maphwando. Kenaka simudzaledzera mofulumira, ndipo m'mawa mutu wanu udzamva bwino kwambiri, popanda zizindikiro za mzimayi.
N'zodabwitsa kuti, kuti muthane ndi nkhuku mungathe kudya. Anthu ena ali ndi chilakolako chokhwima pambuyo pa chiwombankhanga. Ngati thupi lanu likupempha chakudya, mumupatseni chakudya! Dzipangire nokha mazira okometsetsa, wiritsani mbatata kapena nyama yachangu. Chakudya cham'mawa chamakono chidzakuthandizani kulimbana ndi matenda a khungu, kapu ya tiyi yobiriwira ndi mandimu idzakupatsani chimwemwe, kuthandiza kuthana ndi tulo. Komanso, kuti muthe kuchotsa msangamsanga, muyenera kudya masamba ambiri. Katsabola, parsley kudzakuthandizani kudzaza thupi lanu ndi mavitamini, kutsitsimula mpweya wanu, kukuthandizani kuthana ndi chimbudzi chachikulu. Ngati simungathe kudya m'mawa, muyenera kudzikakamiza kuti mugwire chinachake. Zabwino ndi zotsatira za zotsalira za dzulo zankhondo zolimbana ndi sauerkraut. Kudya mikate ingapo, ndipo iwe, nthawi yomweyo umve momwe ukukhalira bwino. Kabichi wobiriwira amalimbikitsa chimbudzi, amachititsa kuti pulogalamuyi ikhale yotsika, imathandizira kuchotsa poizoni woopsa m'thupi. Chakudya chabwino kwambiri chochotseratu nthenda yaikulu ndi msuzi wochuluka wa nyama. Zitha kukhala msuzi, kharcho, hash, miso-soup. Mwa mawu, madzi otentha ndi otentha. Mwachitsanzo, khash, yomwe imakhala ndi masamba, msuzi ndi adyo, imakulolani kuti muzitha thupi lonse, kulimbitsa thupi, ngakhale kusakulitsa m'mimba ndi mankhwala owonjezera. Maluwa ndi adyo adzadzaza thupi lanu ndi mavitamini ndi zinthu zofunika.
Njira yotsatira yolimbana ndi nkhonya ndikutenga mlingo wina wa mowa! Mwachibadwa, njira iyi siingagwiritsidwe ntchito ngati mupita kuntchito, kapena muli ndi zinthu zoti muzichita, kumene muyenera kukhala pagalimoto. Izi zimachitika kuti munthu wamangozi ali ngati imfa m'mawa. Ngati mulibe mphamvu kuti muchite chilichonse chomwe chili pamwambapa, mumamva momwe moyo wanu umachokera mthupi, ndiye, tsoka, ah, njira yokhayo yomenyana ndi vuto lalikulu ndikumwedzera. Adzakupulumutsani kupsinjika, kupweteka kwa mutu ndi zokondweretsa zina za khungu, mowa chabe. Komanso, malangizowo amaperekedwa ndi akatswiri azachipatala, chifukwa, pakhomopo, makoma a zotengerazo zimakhala zochepa, zomwe zingapangitse munthu kumangidwa. Pofuna kuwonjezera makoma a mitsempha muyenera kumwa mowa pang'ono. Pofuna kuchotsa matendawa, mukhoza kumwa magalasi awiri a vodka ndikudya mbale ya msuzi wotentha. Mukhoza kumwa mowa kapena malo ogulitsa. Mwachitsanzo, botolo la mowa wonyezimira kapena vodka ndi madzi a lalanje, imangokhala ndi vitamini C. Chofunikira kwambiri kuti asamangodziwa, asayansi ambiri amalimbikitsa kumwa mowa pang'ono 6 maola oyambirira asanayambe. Choncho, thupi lanu limakonzeratu pasadakhale, ndipo silidzavutika kwambiri ndi mowa womwe mumamwa mochedwa.
Kodi njira yabwino kwambiri yothetsera chipewa chachikulu ndi chiyani? Kumwa mapiritsi angapo a alkoseltser kapena vitamini C. Mwa njira, mukhoza kumwa mapiritsi osati m'mawa mukamadzuka, komanso madzulo. Ku mankhwala osokoneza bongo omwe angatipulumutse ku ng'anjo yayikulu kuphatikizapo aspirin, vitamini C, asparkam. Ngati muli ndi nthendayi yoopsa kuchokera ku nkhuku, mukhoza kumwa mankhwala aliwonse opweteka. Mwa njira, pali njira yabwino kwambiri yothetsera vutoli, makamaka ngati mupita kukagwira ntchito m'mawa. Mukhoza kuyamba malamu awiri maola oyambirira kusiyana ndi momwe mukufunikira kudzuka. Muzimwa mapiritsi awiri a aspirin kapena alkoselzer ndikupitiriza kugona. Monga momwe chiwonetsero chimasonyezera, izi ndithudi, sizichotsa kwathunthu syndromes, koma zidzakuthandizani kuti mukhale bwino mukamadzuka. Kuonjezerapo, pofuna kuthana ndi vutoli, ndibwino kumwa madzi ambiri. Chifukwa, mowa umadetsa thupi, ndipo zimatengera madzi ambiri kuti apeze. Pofuna kuchotsa nthendayi yamadzi, madzi osavuta adzachita, koma koposa zonse, madzi, madzi a carbon, mandimu, rosehip broths, teas kuchokera ku zitsamba zakutchire ndi zina ziri zoyenera. Mwa njira, osamvetsetseka, koma, ndi brine yomwe imathandizira mwamsanga kuchotsa chimango. Aliyense angathe kuchita izi: kuchokera ku sauerkraut kuti azisakaniza, momwe nkhaka zophikidwa. Chinthucho ndi chakuti mchere umachedwetsa madzi m'thupi lathu.
Zakumwa zochepa zochepa zothandizira kumenyana ndi chimango chachikulu ndi mkaka, kefir, yogurt. Mwa njira, ngati mkhalidwe umaloledwa, ndiye madzulo, musanagone, ndibwino kumwa mkaka, kefir kapena madzi, izi zatsimikiziridwa kuti zikuthandizeni kuti mukhale bwino m'mawa. Mfundo yakuti mkaka ndibwino kwambiri kuchotsa poizoni kuchokera mthupi lanu, ndipo pamene mukugona, mkaka udzagwira ntchito yake. Ndimakumbukira kuti panthawi yamangozi, ndibwino kuti musamamwe khofi, chifukwa imabweretsa mavuto, ndipo pamene phokoso la thupi lanu likuwonjezeka, musati muwonjezere. Mwa njira, pali njira ina yomwe imathandizira kwambiri ndi kansalu - Coca Cola. Chochita chakumwa ichi sichitha kufotokozedwa ndi wina aliyense, koma omwe nthawi zambiri amavutika kumwa mowa amatsimikizira kuti cola imathandizira kulimbana ndi nkhumba zosachepetsanso zosakaniza kapena kusamba. Coca-Cola amatsuka thupi, amachotsa slag.
Njira zonse zogwirira ntchito ndi nkhuku ndi zabwino, sankhani chilichonse. Ndipo koposa zonse, musamachitire nkhanza!