Pochita ndi zosiyana za moyo, timagwiritsa ntchito mwachindunji "kuphatikizapo" malingaliro ena kapena ena. Ndipo nthawi zambiri zimakhala zovuta kuzigwiritsa ntchito. Komabe, tili pafupi ndi thupi lanu. Sayen Beilock, katswiri wa zamaganizo ndi wolemba "Ubongo ndi Thupi."
Thupi limapitiriza kugwirizana ndi ubongo ndipo limakhudza kwambiri maganizo athu, malingaliro, khalidwe ndi maganizo athu. Podziwa zowonjezereka, mungaphunzire bwino kusamalira nokha mmene mumamvera komanso mmene mumamvera. Pali zidule zazing'ono zomwe zingakuthandizeni pankhaniyi.- Mmene mungaletse mkangano ndi kuyankhulana Sizinsinsi kuti thupi limakhala likufotokozera malingaliro athu ndi malingaliro athu. Mwa njira imene munthu wina amakhala ndi kusunthira, zambiri zingamvetsedwe. Zotsutsana ndizo zowona: kusintha malo a thupi lathu ndikutsanzira malingaliro a ena, ife, poyamba, timayankhula ndi mawonekedwe awo ndikuzindikira bwino momwe akumvera, ndipo kachiwiri, tili ndi munthu kwa ife eni.
Zowonjezera, ndi chifukwa chake okwatirana omwe ali okondwa muukwati amakhala ofanana ndi wina ndi mnzake. Asayansi apeza kuti zaka zambiri za moyo wawo pamodzi nthawi zambiri amasintha kwa wokondedwa wawo, kukopera nkhope yake ndi nkhope yake - zonse pofuna kuchepetsa kukhudzidwa kwa mtima ndi kusonyeza kukhudza kwake, kuti amvere chifundo. Nthawi yotsatira - mukamakangana kapena pamene tsiku lina simunapemphe - yesetsani kubwereza maonekedwe a nkhope, kubwereza manja ndi kuimirira kwa theka lanu lachiwiri (kapena kholo, mwana, bwana). Pali zotheka kwambiri kuti izi zidzalimbikitsa kugwirizana pakati pa inu ndi kumvetsetsa wina ndi mzake. Ndipo mu chikhalidwe chotere kuti athetse mavuto - momwe mungakhalire mtedza! - Zomwe mungachite pamene mzimu ukuwawa ndipo muli wosungulumwa Akukoka, koma ubongo umawona ululu wa thupi ndikumverera mofanana: mbali zomwezo za ubongo zimayankha mazunzo awa. Momwemonso, mankhwala osokoneza bongo ndi antipyretic ali ndi katundu wodabwitsa: amachititsa kuti azivutika maganizo chifukwa chokhala okhaokha.
Anthu amene amatenga paracetamol ndi Tylenol mwazochitika amanena kuti iwo amasungulumwa pamoyo wawo wa tsiku ndi tsiku. Ndipo kufufuza uku kwatsimikizira. Mchitidwe wa tsiku ndi tsiku wa Tylenol umathandizira kudzipangitsa kudzipweteka pang'ono, komwe kawirikawiri kumachitika pamene munthu pazifukwa zina "akudutsa" mzere wolumikizana. - Tingawononge bwanji kusungulumwa ndikuthandizira kuchitira ena Scientifically proof is that we associate warmth ndi pafupi ndi anthu ena. Kumbukirani kuti mumamva bwanji mutalowa m'chipinda, okwera, nyumba ya ndege ndi anthu ambiri? Ndiko kulondola, mumatentha - thupi limatulutsa kutentha.
Kutengeka kwa thupi kwa kutentha kapena kuzizira kumakhudza ziweruzo zathu ndi khalidwe lathu, "kumverera kwaumoyo". Ndipo apa mungathe kusintha chilichonse. Kuwotcha ndithudi kumapangitsa kuti kudzipatula sikukhala kowawa kwambiri. Inde, m'lingaliro lenileni! Kusungulumwa kumakhala kozizira kwambiri, choncho chisankho chabwino, mukachoka, ndikupita ku tchuthi ku mayiko otentha, kuvala jekeseni lotentha ndi kumwa vinyo wotentha mulled. Ichi ndichinyengo chonse: Pamene munthu ali ofunda, amamva bwino kwambiri ndipo nthawi zambiri amadwala kusungulumwa. Choncho, ngati mupita ku bizinesi ndipo mukukakamizika kuchoka mwanayo ndi mwana wamwamuna, muyikeni pa mapepala otentha: kutuluka kwa misonzi kumakhala kochepa kwambiri. Ndipo mungapereke mwanayo bulangeti wa ubweya ndi kunena kuti amusuntha. Kotero izo zidzakhala! - Momwe mungalephere kuopa makoswe, mapiri ndi chirichonse. Kwazaka zambiri, timaphunzira kusunga maganizo poyang'ana pazochitika zosiyanasiyana - chisoni ndi chimwemwe. Mukufuna chitsanzo? Chonde. Okalamba omwe timakhala nawo, timakhala otetezeka kwambiri pamene timawonela wina atseke zala zake pakhomo. Ana, powona chochitika ichi, akuwopsya, akulira ndi kubuula, kufuula ndipo mwamsanga mwamsanga mupulumutse. Akuluakulu amatha kuzindikira zomwe zinachitika ndi kukayikira: kuganiza, kuluma ndi kusiya. Komabe, palikumverera komwe sitingathe kupirira - izi ndi mantha. Anthu nthawi zambiri amalankhula za phobia: mantha, osawopsyeza zinthu zina zamba - makoswe, madzi, clowns, balloons. Mndandandawu ukhoza kupitilira kwamuyaya. Koma pali ubwino kwa izi, ngati simukulola mantha akuwopsya kukumeza iwe.
Kwadziwika kwa nthawi yaitali kuti ophunzira omwe sali okhulupilika pazochita zawo ndipo, moona, odziwa masamu oopa, amatha kulimbana ndi mayesero ndi kuwongolera ngati atha kuopa mantha. Kodi izi zingatheke bwanji? Pali chizoloŵezi chosavuta: mumakhala pansi ndi pamapepala ndikufotokozera malingaliro anu. Ayi, ayi, musafulumize kunena kuti sikugwira ntchito. Ndiloleni ndikufunseni chinthu chimodzi: kodi mwadziyesera nokha? .. Choncho, pitirizani: tsanulirani mantha anu ndi mantha anu pamapepala, fotokozerani mwatsatanetsatane zomwe zidzachitike mukakumana ndi vuto la mphuno zakumaso ndi mphuno. Tikukutsimikizirani, mudzakhala ndi maminiti khumi kuti mutsegule ubongo ndikusungira zochitika zosasangalatsa. Zili choncho kuti mutaya zinthu zoopsa pang'onopang'ono, potero mukupanga ndondomeko yothandizira. Izi ndi pafupifupi 100% zitsimikizo kuti nthawi yotsatira maganizo oipa sadzakhala chopinga chosatha. Mwa kuyankhula kwina, kufalitsa mantha pa pepala, mumachepetsa voliyumu ya "mantha" mumutu mwanu. - Momwe mungakwaniritsire anthu ndi kukwaniritsa bwino zokambirana Masiku ano, misonkhano yamalonda, mawonetsero a zatsopano ndi mautumiki nthawi zambiri zimachitika mu malo omwe ali. Ndipo ndithudi, chifukwa chiyani mumathera nthawi ndi ndalama mukugwira ntchito kumalo kumene laputopu ndi kamera yayandikira. Koma si zonse zophweka. Tikukonzekera kuti kuchepetsa mtunda wa thupi kumakhazikitsa mgwirizano wolimba kwambiri ndi interlocutor. Ndipo mosiyana: kuwonjezeka kwa mtunda kumagwirizana ndi kuzirala komanso ngakhale kusiyana. Kuchokera pa izi ndikofunika kuphunzira phunziro lofunikira.
Zokambirana zofunika kwambiri siziyenera kuchitika pa kuyankhulana kwavidiyo. Ngati mukuyesera kukopa wogula kugula, musakhale waulesi kuti mubwere kwa iye nokha ndikuyankhulana maso ndi maso. Zidzakhala zosavuta kuti mumvetsetse kuti mukuganiza kuti mukugwirizana. Zomwezo zikugwiranso ntchito pa zokambirana: funsani wogwiritsa ntchito kukonzekera msonkhano kuti muthe kukamba za inu nokha, osati pa intaneti, dziko. Mpata wanu wopambana udzawonjezeka kwambiri. - Maganizo a chisangalalo Ndi china chake. Zimatuluka kuti tikhoza kumva zowawa zathupi, ndi malingaliro awo, mu loto. Pambuyo pa kuphunzitsidwa pang'ono, munthu aliyense akhoza kuphunzira kulamulira maloto awo, ndiko kuti, kuti awone maloto achilendo. Anthu ena amanena kuti mu maloto odziwikanso amatha kuchita zachiwerewere komanso amakhala ndi chilakolako. Izi zimatchedwa kusintha kwa zosangalatsa.
Zofufuza zamabungwe zatsimikizira kuti amuna ndi akazi akhoza kukhala ndi zolaula zomveka bwino, maloto. Izi zikufotokozedwa mwatsatanetsatane ndi Andrea Rock, yemwe analemba buku la "Brain mu dream." Chowonadi ndi chakuti mu gawo lina la kugona thupi limakhala lokondwa mokwanira - izi ndizochita bwino. Ndipo, mwinamwake, ubongo wokhudzidwa ndi kumverera kwa kukwatira kwa thupi ndiloto lovuta. Ndipo iwo omwe angakhoze kulongosola maloto, amabweretsa njirayo kumapeto kwake omveka. Ndizomveka kuphunzira, molondola?