Choyamba, mkazi aliyense ayenera kudziyesa yekha boma la tsikulo ndikupumula mosakayikira kusunga malamulo amtundu uliwonse - thanzi la mwana limadalira kwathunthu amayi ake.
Nanga mungatani kuti muzisunga nthawi yomwe muli ndi pakati ndikukhala mwamtendere ndi ogwirizana?
Ngati mwakonzeka ndipo mukufuna kukhala ndi mimba yokhala ndi mtendere, muyenera kuyesetsa kukhala odekha, yesetsani kudzipangitsa nokha, kukhala ndi maganizo abwino komanso osangalatsa, osasintha maganizo, kuti musayambe kuganiza ngati mantha ndi nkhawa. Pali maumboni ambiri omwe amanena kuti thanzi labwino la thupi ndi mtendere wamakhalidwe a amayi amtsogolo silingakhudze kubadwa kwachibadwa kokha, komanso thanzi ndi chikhalidwe cha mwana wamtsogolo. Kumbukirani kuti nthawi yoyamba yomwe mumayamba kuyankhulana ndi mwana wanu kuyambira nthawi yomwe amayamba kubereka.
Palinso zinthu zosiyanasiyana zomwe zingathe kuchita mwanjira yonse ya nthawi yomwe uli ndi mimba. Kuda nkhawa kwambiri ndi kupanikizika nthawi zonse ndi chimodzi mwa mavuto omwe anthu ambiri amakhala nawo nthawi zonse omwe amawadetsa nkhaŵa amai ambiri panthawi yomwe ali ndi pakati. Anthu ambiri amagwirizana kwambiri ndi mantha, zomwe zimayambitsa mimba, zowonongeka. Koma khalidwe loipa limayambitsa zotsatira zoipa. Mantha ndi kupsinjika nthawi zonse zimayambitsa ma hormones ena, omwe asayansi amaganiza kuti akhoza kukwiyitsa kuperewera kwa mayi kapena kubereka mwana.
Chinthu chabwino kwambiri chomwe mungachite kuti mukhale ndi chitukuko chabwino cha mwana, ndiko kuchepetsanso kuvutika maganizo ndi thupi pamene muli ndi pakati. M'munsimu muli mfundo zothandiza komanso zothandiza zomwe zingakuthandizeni kuchepetsa kuthamanga kwa mantha, kuonetsetsa kuti mutha kukhala ndi zotsatira zokondweretsa za mimba yanu ndikuonetsetsa kuti mukusangalala kwambiri:
- M'poyenera kuvomereza kuti muli kale ndi pakati. Kumvetsetsa kuti amayi ena amakhala ndi mantha nthawi zonse, chifukwa amagwira ntchito, komwe kuli koyenera kugwira ntchito nthawi yake, ndikuyesera kugwira ntchito mofanana monga poyamba, popanda kuyang'ana pa mimba. Mwinamwake panthawi inayake vuto lanu lidzaonekera, ndipo mudzayenera kusiya, kulingalira. Musati muzitenga mimba yanu ngati katundu wolemetsa, yesani kuganiza kuti ino ndi nthawi yokongola ndi yokoma yomwe mumapatsidwa kuti mukonzekere kubadwa kwa mwana. Musathamangire, muyenera kupeza mpumulo, pezani nokha ndi kusankha nthawi yopumulira ndi nthawi yopuma nthawi yonse ya mimba.
- Lekani kudziletsa nokha, ngati mukufuna kudziwa momwe mungasungire maganizo pa nthawi ya mimba. Kudikirira mwanayo kudzapanga kusintha kwa moyo wanu. Ndi bwino kupatula nthawi yambiri yosangalatsa. Mukhoza kukhala ndi zizindikiro zina, monga kufooka ndi mseru, zomwe sizidzapitirira nthawi yomweyo. Zimakhalapo kuti amayi ena omwe ali ndi pakati amathera nthawi yambiri pabedi panthawi yomwe ali ndi pakati. Ngati mungathe kuzindikira kuti zinthu zina zingakhale pansi pa kulamulira kwanu, izi zidzakuthandizani kupeza zosankha zomwe zingakuthandizeni kuti mukhale ndi pakati pa nthawi yoyembekezera. Muyenera kuzunguliridwa ndi anthu omwe ali okondweretsa kwa inu, okondedwa anu, izi zidzakuthandizani kuti mukhale ndi moyo wabwino. Landirani thandizo kuchokera kwa anthu pafupi ndi inu. Musaiwale kupempha anthu kuti akuthandizeni pamene mungagwiritse ntchito thandizo lawo. Musayesetse kulimbana ndi mavuto onse nokha. Ngati anthu ozungulira akukuthandizani, musayese mwamsanga, koma kondwerani kuti anthu omwe akuzungulirani amakukondani ndikukondwera chifukwa cha inu ndi inu.
- Chinthu china chofunika kwambiri, chomwe chiyenera kulipidwa mwatcheru pa nthawi ya mimba ndikulankhulana ndi anthu. Ndikofunika kwambiri kuti mkazi azitha kukambirana ndi kukambirana ndi wokondedwa wake panthawi yomwe ali ndi mimba yonse. Musaiwale kuti kutenga mimba ndi nthawi yamalingaliro, ndipo amayi ena amatha kupeza njira zachilendo zoyankhulirana pa nthawi yomwe ali ndi mimba. Musaganize kuti mnzanuyo ndi wachilendo. Kuganiza izi zopusa kunakhudza maubwenzi ambiri. Ngati mkazi ali ndi mavuto ena, mwachitsanzo, nkhawa, ali wovutika maganizo kapena wokwiya, nkofunika kuyesa kugawana nawo mantha ake ndi okondedwa ake. Muyenera kuwuza anthu kuti akukumana ndi mavuto a thupi ndi aumunthu, komanso momwe zimakhudzira iye. Zochita zosavutazi ziwathandiza kumvetsa mkaziyo, kuchuluka kwa mavutowa kwakhudza thanzi lanu, ndiye akuyesera kupeza njira yabwino yothandizira panthawi ya mimba. Ndikofunika kugawana mantha anu ndi katswiri yemwe amakuwonani, monga mankhwala amakono ali ndi zinthu zokwanira, kuphatikizapo maganizo, zomwe zingakuthandizeni kuti mukhale ndi mtendere wamumtima. Mayi wodwala ayenera kufika pafupi ndi kubadwa kwa mwanayo ndi zotsatira zotsitsimula, zokhazikika, zokondweretsa za ntchito, ndikumverera kuti sangathe kukhala ndi moyo popanda mwana, amene amamukonda ndi mtima wake wonse.
Ngati simunayambe kusamba, muyenera kuyesetsa, chifukwa zimapindulitsa nthawi yonse ya mimba. Kuchepetsa mimba kungakhale kofunika kwambiri kumayambiriro kwa mimba, pamene thupi lanu liri ndi katundu wolemetsa, chipatso chimene mumanyamula mofatsa pansi pa mtima wanu. Pali madokotala ambiri oyenerera omwe amapereka misala kumaphunziro osiyanasiyana, ngakhale m'mabwalo azinthu zosiyanasiyana. Yesetsani kupuma nthawi zambiri, penyani mafilimu abwino ndikukhala nthawi yambiri kunja. Pezani ndi wokondedwa wanu kumidzi kapena kunja. Lolani maganizo anu nthawi zonse akhale pamwamba!