Sizobisika kuti ndi mawonekedwe a munthu wamng'ono mnyumba, nthawi yoti mugone ndi kupuma kwa mayi wamng'ono ndi yofupikitsidwa kwambiri. Tiyenera kuvomereza kuti kulandira malo osambira kumapereka njira zothandizira mwana, ndipo palibe nthawi yotsala yoti mupange kuphika zakudya zomwe mumazikonda ... Chithunzicho sichimwemwe. Kotero, ife timatenga chirichonse mmanja mwathu ndi pansi pa ulamuliro wathu.
Nthawi yofunikira iyenera kuchotsa chiyeso chodzipereka kwathunthu kwa mwanayo. Tiyenera kupeza nthawi yodziyang'anira tokha. Ngati mumadzitopetsa, simudzakhala ndi mphamvu zokwanira kuti mumvetsere wina. Kwa thanzi la mayi wapakati ndi kuchita masewera apadera, kokha chikhumbo cha mayi wamtsogolo chikwanira.
Funsani funso: "Kodi ndingatani kuti ndipatse mwana wanga?" Ndipo choyamba dziloleni kuti mupumule pang'ono. Kuyesera kukhala makolo abwino kwambiri ndi opanda ungwiro. Landirani kuti mosakayikira mudzalakwitsa, chifukwa mumangodziwana bwino ndi mwanayo. Ndipo izi ndi zachilendo. Mwana wanu adzaphunziranso kuti azigwirizana ndi amayi ndi abambo. Njira yabwino yothetsera vutoli ndikumvetsa kuti simuli nokha. Thandizo la anthu apafupi ndi lofunika kwambiri kwa mayi wamng'ono kuposa kale lonse. Konzani ndondomeko yodzikongoletsa kwa mwamuna wanu, funsani abwenzi anu kuti asamalire zinthuzo kapena, mwachitsanzo, atenge kuyeretsa kanthawi kunyumba. Kuti mukhale mayi wabwino, muyenera kukhala naye. Ndipo tsopano muyenera kumamvetsera komanso kukonda. Mverani malangizo athu!
Kuyambira tsiku loyamba la moyo wa mwana wanu, kumbukirani kuti palibe amene amakuganizirani bwino kuposa iyeyo! Izo siziri choncho. Ndipo, molimbika, perekani nthawi, yomwe mungadzipereke nokha. Samalirani thanzi la mayi wapakati ndi kuchita masewera olimbitsa thupi tsiku ndi tsiku, ndiye mumakhala bwino.
Tetezani mgwirizano wanu
Ndikofunika kuti musaiwale kuti ndinu mkazi, muli ndi wokondedwa, bambo wa mwana. Ubale wa banjali ndi munda umene ana amakula. Ubwenzi wabwino ndi mnzanuyo udzakuthandizani komanso kubweretsa zinyenyeswazi. Tsatirani malangizo awa kuti mukhale ndi maganizo anu komanso kuti musasokoneze umoyo wabwino wa mayi wapakati komanso zochitika zomwe zimapangitsa kuti mukhale osangalala kwambiri.
Vomerezani
Pofuna kupewa mikangano ndi kusamvetsetsana pakabereka ziphuphu, pasanapite nthawi kapena atangobereka, perekani ntchito zina (omwe angakhale akukonzekera malemba, nyumba, kuphika, kusamba, kuyenda ndi phokoso).
Kulankhulana
Lankhulani moona mtima ndipo nthawi yomweyo kambiranani za zomwe mumakumana nazo - zabwino ndi zoipa. Siyani nyumba kuti muyende. Yesani kumanga mapulani a mlungu uliwonse, kapena kamodzi pamwezi. Pezani njira yopita kwa maola angapo opanda woyendetsa mapazi nthawi zonse. Perekani. Perekani wokondedwa wanu mpata wokhala osachepera kamodzi ndi mwana wanu yekha. Pali mwayi kuti pambuyo pake ayamba kumvetsa bwino. Chinthu chachikulu ndikuti, musasokoneze ndipo musatsutsane, ngakhale atachita zonse mosiyana ndi inu. Samalirani thanzi la mayi wapakati ndi mazochita, motero mutengere bwino mwana wanu.
Pangani timu
Pakati pa masewera, kukhala ndi anthu oganiza bwino kumathandiza. Maphunziro olimbitsa thupi omwe ali ndi amayi omwe ali ndi mimba kapena amayi "Amayi ndi ine" timalimbikitsanso kuchepetsa kuvutika maganizo, kubwezeretsa thanzi kwa amayi apakati ndi zochita zolimbitsa thupi kuti tikwaniritse zotsatira zabwino za chitonthozo m'tsogolo.
Nthawi yokha
Pambuyo poonetsetsa kuti muli ndi nthawi yaulere, ganizirani, mwachitsanzo, yoga, kusinkhasinkha ndi ... musamadzimvere mlandu.
Musadabwe ngati mutapeza kuti nthawi yanu yopuma yayamba kuchepa: Amayi ambiri aang'ono amatha maola oposa anayi mpaka asanu pa usiku. Ndibwino kuti mukuwerenga
Gulu lodyetsa
Pakatha masabata 4, funsani chiweto kuti mupatse mwana botolo usiku. Ndi mwayi wopanga nthawi yogona. Gonani pafupi ndi mwanayo. Kuti onse asagone mwamsanga atadyetsa, mulole kuti crumb idye pamabedi awo. Pangani anzanu ndi kupuma. Pumula pamene mwana akugona, ngakhale khitchini ili ndi mbale yonyansa.
Khala ndi chipiriro
Kafukufuku akusonyeza kuti amayi apakati akulimbana ndi kusowa tulo kusiyana ndi anthu ena, thanzi la mayi wapakati
Kusintha maganizo kumasintha, thanzi la amayi apakati ndi mazochita kuti athe kupweteka kwambiri. Pafupifupi 70-80% a atsikana achichepere amakumana ndi "chisangalalo cha amayi" - kusinthasintha maganizo kumasintha m'masiku ochepa pambuyo pa kubadwa kwa mwana. Kuvutika maganizo kwenikweni kwa 50% kumabereka. Kawirikawiri zimapezeka kwa amayi omwe kale anavutika ndi PMS.
Omega-3 Zavumbulutsidwa kuti m'mayiko omwe anthu amadya zakudya zam'madzi, olemera mu Omega-3, CDP imakula mochuluka. Mu tsiku, muyenera kulandira galamukani ya Omega-3. Asidi othandizirawa ali ndi sardine, salimoni, shrimp, avocado, mafuta a mafuta ndi mafuta a nsomba.
Kugona
Pamene mwana wagona, simukupumula? Ichi ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa CDP kwa amayi aang'ono. Khalani achangu. Kuchita masewera olimbitsa thupi ndi njira yachilengedwe yokhala ndi maganizo abwino. Kuonjezera thanzi labwino, kuchepetsa nkhawa.
Tiyeni tisunthe!
Palibe chofulumira komanso chabwino sichidzachotsa chidwi pakubereka mwana, monga maseĊµera olimbitsa thupi. Yambani ndi kuyenda kosavuta - ndi njira yoyamba. Pang'onopang'ono, kumverera bwinoko, yambani kuchita machitidwe omwe timapereka. Tsiku ndi tsiku, yonjezerani chiwerengero cha kubwereza, kuwabweretsera nthawi zokwana 20. Kodi mumachita tsiku lililonse?
Kuponya ndi kukweza
Imani mmwamba, mutagwira zitsulo zokhala ndi makilogalamu 1.5 mpaka 4 manja mwachindunji pambali ya mitengo ya palmu mkati. Lunge, kumbuyo kumbuyo, kugwada mawondo onse awiri: bondo lakumanja pamwamba pa bondo, kugwa pansi pansi, kudula chidendene. Yambani miyendo yanu ndi kutulutsa, muthamangitse mwendo wokhotakhota kumbuyo, ndikukweza manja anu pamapewa anu. Bwererani ku malo osungiramo katundu, pamene mukuchepetsa manja anu. Bwerera ku malo oyambira ndikusintha mwendo wako. Kutsogolo kwa ntchafu kumalimbikitsidwa ndi amayi, matako, minofu ya ng'ombe ndi biceps.
Kupititsa patsogolo mchiuno ndi zotupa
Imani ndi nsana wanu ku mpando, mutagwira zitsulo zokwana 1.5-2.5 makilogalamu (manja pambali). Pouziridwa, perekani masewera, kukhudza matako a mpando, panthawi imodzimodziyo ukuweramitsa manja anu pamapiri pamapewa, zikhatho zimayang'anizana. Yambani miyendo yanu ndi kutuluka, kwezani mchiuno wanu wakumanzere, mutakweza manja anu ndi zonyezimira pamwamba pa mutu wanu. Bwererani ku malo oyamba. Sinthani phazi lanu. Mapakowa, pamwamba pamtunda wa ntchafu, ming'oma ndi mapewa zimalimbikitsidwa.
Kuchita masewera olimbitsa thupi
Imani patsogolo pa mpando ndi kumbuyo kwapamwamba. Kumugwira ndi dzanja lako lamanja, wotsamira patsogolo, pamlingo wofanana ndi pansi. Ku dzanja lamanzere, gwirani chingwe cholemera 1.5-2.5 makilogalamu. Kwezani dzanja lakumanzere kumanzere, kumbali ya pamapewa. Pogwiritsa ntchito kumbuyo, molumikiza dzanja lamanzere pansi, pamene mukukhala pamalo ake. Yambani mkono wanu kumbali ndikubwerera ku malo oyamba. Mukamaliza njirayi, sintha dzanja lanu. Mapepala ndi kumbuyo kumbuyo kulimbikitsidwa.
Muzichita masewera olimbitsa thupi mwamphamvu
Imani pazinayi zonse, mikono ikuluikulu kusiyana ndi mapewa, mawondo pansi pa chiuno. Kwezani mmbuyo mwendo wakumanzere kumbuyo - kotero kuti thupi kuchokera ku zidendene kupita kumutu limapanga mzere wolunjika. Kuika minofu ya m'mimba mofulumira, pendekani mapapu anu, muchepetse chifuwa chanu pansi. Pitirizani phazi lanu kulemera, bwererani ku malo oyambira. Sinthani phazi lanu. Amalimbitsa minofu ya chifuwa, mapiritsi am'mbuyo amtundu, triceps, matako ndi minofu ya m'mimba.
Kukoka mwendo umodzi
Ugone kumbuyo kwako, mawondo atakwera pachifuwa chako. Pewani, kenako exhale, kusokoneza minofu ya m'mimba, kwezani mutu ndi mapewa pansi. Pa nthawi yomweyo, kwezani mzere wa kumanzere 45 madigiri pamwambapa. Kuponyera mwendo wamanja, kukokera bondo kuchifuwa ndi kukulunga ndi manja onse awiri. Limbani miyendo yanu nthawi zonse. Amalimbitsa minofu ya m'mimba.
Chitani zovuta
Ikani kumbuyo kwanu, kwezani miyendo yanu ndi kuiwerama pa mawondo anu, miyendo yanu ikufanana ndi pansi, ikani manja anu pansi. Sungani, kenako pewani, kwezani mutu, mapewa ndi mapewa kuchokera pansi, kukokera thupi kumapazi, ndikuzisunga. Bwererani ku malo oyamba. Bwerezani mobwerezabwereza ngati n'kofunikira. Chifukwa cha ntchitoyi, minofu ya m'mimba imalimbikitsidwa.