Kuphika nthawi : 50 min.
Kuvuta kuphika : zosavuta
Mapemphero : 4
Mu gawo limodzi : 613.5 kcal, mapuloteni - 53.7 g, mafuta - 8.9 magalamu, Zakudya - 77.9 magalamu
ZIMENE MUDZIWA:
• 400 g wa Zakudyazi za mazira
• 2 cloves adyo
• 300 g ya tuna ku madzi ake
• tomato 8
• 1 tbsp. l. mafuta a azitona
• gulu limodzi la parsley
• Masefu awiri a basil
• mchere kuti ulawe
ZIMENE MUNGACHITE:
1. Peel ndikupera garlic. Tomato kuti apereke madzi otentha kwambiri, chotsani khungu, thupi liduladutswa. Chotsani tuna ku mtsuko, wouma ndi kudula mu magawo. Mwachangu adyo mu mafuta otentha, mphindi ziwiri. Onjezerani tomato ndi zidutswa za tani, onjezerani mchere ndikuwombera pamoto wotsika pansi pa chivindikiro 10 min. Parsley amatsukidwa, akanadulidwa ndi kuwonjezera ku msuzi.
2. Wiritsani madzi a mchere, ikani Zakudyazi ndikuphika mpaka mutachita, mphindi zitatu.
Ikani Zakudyazi pa sieve, tsambulani madzi onse. Tumizani mbale yowonjezera kale, kutsanulira ndi msuzi wa tuna ndi kukongoletsa ndi masamba a basil.