Zimakhulupirira kuti atakhala mayi, akhoza kutaya zigawo zambiri zofunika za kukongola kwake. Ndipo choyamba, osati kwabwino, chiwerengerocho chingasinthe, kulemera kwina kungawonjezereke, mawonekedwe a bere akhoza kuwonjezereka, zizindikiro zotambasula zikhoza kuwoneka. Chifukwa cha izi zonse, inu, monga mwatsopano, mungayambe kudzimva kuti ndinu wokongola kuposa poyamba. Ndipotu, mukakhala pansi ndi mwana wanu, mumatopa nthaŵi zonse, ndipo simungakhale ndi nthawi yodziwonera nokha ndikuganiza momwe muyenera kuwonera bwino. Koma ichi ndi kulakwitsa kwakukuru, pambuyo pake, kusamalira mwana, nthawi zonse muyenera kupeza nthawi yanu. Dzichepetseni nokha mphindi zingapo patsiku, ndipo mudzawoneka bwino kwambiri. Kumbukirani kuti kuyang'ana kwakukulu si ntchito yovuta, ngakhale ngati ndinu amayi. Choncho, ngati mukunena kuti: "Ndimakhala ndi mwana, ndikufuna kuti ndiwoneke bwino, koma sindingathe kuchita chirichonse" - musaike mfundo pa maonekedwe anu ndipo mulowetse vuto lopanikizika chifukwa mudaleka kudzikondweretsa nokha, chifukwa inu nokha Amayi amakongoletsa mkazi aliyense, ndipo inuyo nokha, muyenera kusintha pang'ono chithunzichi. Potsatira malangizo awa, mudzawonekeratu zodabwitsa, komanso kukongola ndi kudzidalira, monga mkazi weniweni ndi amayi okongola.
Ndikufuna chiwerengero chabwino .
Nthawi zambiri atabereka mkazi amapeza mapaundi owonjezera. Ndipo iwo amatha mosakayika kwambiri. Kuphatikiza apo, mayi ayenera kukhala pakhomo nthawi zonse ndikuyang'ana mwanayo, chifukwa sagonjera thupi mwamphamvu, zomwe zingapulumutse mapaundi owonjezera. Ndipo postpartum "tummy", yomwe, monga lamulo, imapangidwa pambuyo kutambasula minofu yomwe ili pamtambo wamkati, ndikudzikumbutsa molakwika. Kotero, chilakolako cholakalaka kuti ndimakhala ndi mwana ndipo ndikufuna kuti ndiwoneke bwino, sasiya amai ambiri.
Vuto ndi mimba ingathetsedwe mwa njira yosavuta komanso yothandiza, mothandizidwa ndi electromyostimulation kapena malo apadera ochita masewera olimbitsa thupi omwe angathe kuchitidwa mosavuta kunyumba, kuphatikizapo machitidwe a m'mawa. Koma mungathe kuzindikira malonda osasangalatsa pa khungu mothandizidwa ndi njira yomwe imatchedwa mesotherapy njira.
Mwa njira, muyenera kuonetsetsa kuti mwana wanu ali ndi zakudya zabwino. Kumbukirani kuti zakudya zanu ziyenera kukhala zofanana. Chifukwa cha zakudya zoyenera komanso zoyenera, thupi lanu likhoza kupeza zakudya zonse ndi mavitamini, zomwe zingakuthandizeni kuchotsa mapaundi owonjezera omwe mudapeza panthawi yoyembekezera. Komanso, musaiwale za zakudya zosiyanasiyana zolemera zomwe sizikukuvulazani.
Ndikufuna kubwezeretsa mawonekedwe akale a chifuwa changa .
Mawere a amayi akhala akuonedwa kuti ndi ofanana ndi kukongola kwa akazi. Koma atabereka komanso akuyamwitsa mwana, nthawi zambiri amataya mawonekedwe ake oyambirira. Chifukwa cha izi, kugonana kwabwino kumakhumudwitsa kwambiri. Ndipotu, mawu ngati akuti "Ndikufuna kuwoneka okongola" akuphatikizapo zolinga zonse. Choncho muzochitika izi nkofunikira kuyesa zonse kubwezeretsa kukongola kwa msungwana wanu. Musasiye kuchita masewera olimbitsa thupi komanso zakudya za m'mawere, ndipo mugwiritseni ntchito mapiritsi apadera ndi ma gels omwe angakuthandizeni kuti musamangidwe bwino.
Mukufuna kuti muwoneke bwino - yang'anani mafashoni .
Amayi ambiri amadandaula kuti akunena kuti "Ndimakhala ndi mwana ndipo ndimakhala ndi nthawi yokweza phiri". Ziri choncho, ndizo pafupi nokha, inunso, musaiwale. Choncho, mukangokhala ndi mwayi, werengani magazini a mafashoni, kapena pitani pa intaneti pa Intaneti, kumene mungadziŵe zamakono zatsopano m'mafashoni. Ndiye mukhoza kuitanitsa zinthu zakutchire zakuthambo kudzera pa intaneti yomweyo. Kumbukirani kuti mafashoni ndi ofunika kwambiri kwa maonekedwe a mkazi. Chifukwa chake, poona mafilimu onse a mafashoni, nthawi zonse mumakhala ndi chidaliro ndipo mumakhala "amayi apamwamba". Kotero, poyenda ndi mwana, musaiwale kuti ndinu mkazi. Valani zovala zapamwamba, kupanga zojambula zamakono, zokongoletsera, ndikuwonetsetsa kuti kukhala amayi - izi sizikutanthauza kugunda maonekedwe anu.
Malipiro ndi njira yanu yopita ku ungwiro ndi kukongola.
Yesetsani kuchita masewera a m'mawa osachepera awiri, katatu pamlungu. Zidzakuthandizani kuti mukhazikitsenso mawonekedwe anu enieni ndikukupatsani chisangalalo tsiku lonse. Koma muyenera kumverera mokondwa komanso molimbika, mosiyana ndi wina aliyense.
Pogwiritsa ntchito njirayi, musadandaule, ngati ntchito yothandizira simunapereke zotsatira zabwino nthawi yomweyo. Kumbukirani kuti kuti zotsatira ziwonekere, nthawi ndi chipiriro zimafunikira. Komanso mukhoza kuwonjezera pulogalamu yanu yochita masewera olimbitsa thupi omwe apangidwa mwachindunji kwa amayi. Izi zimagwiritsidwa ntchito mosavuta komanso mosavuta ngakhale mukuyenda ndi mwanayo.
Musaiwale za chisamaliro choyenera cha khungu .
Musaiwale kuti nthawi zonse muzimitsa khungu lanu ndi zonona, izi zidzakuthandizani kuchepetsa zilembo. Komanso imwani madzi ambiri momwe mungathere. Pamene mwana wagona, yang'anani maonekedwe anu, yikani nkhope yonyamulira, tsitsi, ndiyeno dzikondweretseni nokha ndi zozizwitsa zomwe muyenera kuchita tsiku ndi tsiku.
Mwachidule, musanene kuti mwana akagona, ndimakhala ndikumuyang'ana kuti asadzutse. Nthawi izi ndizoyenera kwambiri. kotero kuti mutha kudzisamalira nokha. Kumbukirani, izi sizikutanthauza kuti ndinu mayi woipa, ingotenga miniti nokha, okondedwa.
Kukongola tsitsi kwatsopano kumadzutsa maganizo .
Yesetsani kugwiritsa ntchito nthawi yanu tsitsi lanu. Ndipotu, tsitsi lokongola ndi lokonzeka bwino - nthawi zonse limakhala lokongola. Makamaka tsitsi, muyenera kutsatira pambuyo pa kubereka. Panthawi imeneyi, kutaya tsitsi kumatuluka. Choncho, yesetsani kudya zakudya zathanzi ndikugwiritsanso ntchito mankhwala osiyanasiyana, omwe cholinga chake ndi kubwezeretsa mapangidwe awo.
Kuyenda ndi mwana kuyenda, musaiwale za zojambulajambula tsitsi, zomwe sizikutenga nthawi yambiri. Chinthu chachikulu ndicho kuti mupite kukakumana nawo. Pogwiritsa ntchito njirayi, yesetsani kusintha maonekedwe monga momwe mungathere - izi zidzakuthandizani kupewa kusungulumwa. Kumbukirani kuti tsitsili silingathe kusintha maonekedwe, komanso kuti likhale ndi maganizo abwino. Choncho, nthawi zonse mudzakhutitsidwa ndi inu nokha, ndipo ena onse adzazindikira kusintha kwanu.
Mawu ochepa pamapeto .
Kumbukirani kuti pakubadwa kwa mwana pali mavuto atsopano komanso nkhawa za m'banja, koma, ngakhale izi, muyenera kuyesetsa kukongola ndi thanzi lanu kuti panthawi ina, mutayima pagalasi ndikuyang'anitsitsa, munganene momasuka kuti: Ndimakhala ndi mwana, koma nthawi yomweyo ndikuwoneka zokoma! ".