Kusiyanitsa kwakukulu pakati pa chakudya m'masiku amenewo pamene mupita ku maphunziro, kuchokera ku zakudya pa nthawi yomwe simukuchita ntchito yapadera, kumatsimikiziridwa makamaka ndi mlingo wa zakudya zamakono. Inde, pamene tikuchita masewera olimbitsa thupi, thupi lathu limafuna mphamvu zambiri. Choncho, menyu pa masiku a maphunziro ayenera kukhala oposa caloric. Chifukwa cha izi zomwe zingakwaniritsidwe?
Mukamagaya m'mimba, mphamvu zambiri zimatulutsa mamolekyu a mafuta, choncho pamene mukukonzekera zakudya patsiku la maphunziro, m'pofunika kuti muzikhala ndi mankhwala ochepa omwe ali ndi mafuta. Komabe, ambiri oimira zachiwerewere akuyesera kuthetseratu mafuta kuchokera mndandanda wawo kuti apite kulemera kofulumira kwambiri. Njira imeneyi sizongomveka bwino. Pa dzanja limodzi, ndithudi, mafuta odya ndi mdani wa chifaniziro chochepa komanso chabwino. Komabe, kuthetseratu kwathunthu mafuta ku zakudya sizongoganizira chabe, komanso ndizoopsa kwa thanzi, popeza popanda chigawo ichi cha zakudya, zambiri zomwe zimachitika m'thupi zidzasokonezeka. Ngati mukuwopa kupeza mapaundi owonjezera pamene mukudya zakudya ndi mafuta, yesetsani kuziika pazandanda za zakudya zakudya za kadzutsa kapena masana. Chowonadi ndi chakuti mafuta omwe aloĊµa m'thupi ndi chakudya mu theka loyamba la tsiku adzakhala ndi nthawi yogawanika m'magazi ndipo adzakhala ngati magwero olimbitsa thupi pophunzitsa. Mosiyana ndi chakudya chamasana kapena kadzutsa, kudya mafuta pa tsiku la maphunziro a chakudya ndi chosafunika kwambiri. Pa tsiku lophunzitsidwa pambuyo pa kuchita masewera olimbitsa thupi, ndi bwino kutenga chakudya chochepa cha kalori chophatikizapo, masamba a saladi kapena mankhwala ochepa kwambiri a lactic acid.
Pa tsiku lopuma atatha kuchita masewera olimbitsa thupi, caloriki yokhudzana ndi chakudyacho iyenera kukhala yocheperapo tsiku la ulendo wa masewerawo. Pa masiku oterewa, mukhoza kuchepetsa kudya mafuta okhudzana ndi mafuta. Zosiyana za zakudya pa tsiku la mpumulo mutatha kuchita masewera olimbitsa thupi muyenera kukhala ndi zakudya zotsika kwambiri zamchere zomwe zili ndi mafuta pang'ono komanso zakudya, koma ndi okwanira mapuloteni. Zoona zake n'zakuti, mosiyana ndi zina zowonjezera zakudya, mapuloteni amagawanika mu thupi osati kungopeza mphamvu, koma makamaka kupereka "zomangamanga" za maselo athu. Kubwezeretsa minofu ya minofu pambuyo pa kuphunzitsidwa ndipo pa tsiku la mpumulo kumangokhala kosatheka ndi mapuloteni osakwanira mu zakudya. Mitundu yabwino kwambiri ya mapuloteni kwa munthu wophunzitsidwa bwino ndi zakudya monga nyama zowonda ndi nsomba, mazira, kanyumba tchizi, mkaka, kefir, tchizi, nyemba, nandolo, soya.
Kusiyana kwina kwa zakudya m'nthawi yamaphunziro ndi masiku ena opumula ndizofunika zowonjezera za thupi kwa mchere ndi mavitamini. Izi zigawozikulu za zakudya zogwiritsidwa ntchito bwino zimagwiritsidwa ntchito mofanana ndi multivitamin ndi mineral complexes, zomwe zimayimilira pafupifupi mankhwala onse. Komabe, pochita masewero olimbitsa thupi nthawi zonse, masewerawa sangagwiritsidwe ntchito pokhapokha pa masiku ophunzitsa, komanso pa masiku opuma.
Popeza pakuchita masewera olimbitsa thupi, kutuluka thukuta kumakhala kovuta kwambiri kwa munthu, ndiye kusiyana kwa zakudya m'nthawi ya maphunziro kudzakhalanso kufunika kokonzanso madzi m'thupi mwathu chifukwa cha madzi, madzi amchere, compotes, ndi zina zotero. Patsiku la mpumulo chifukwa cha kuchepa kwa ndondomeko ya thukuta chifukwa cha kuchepa kwa magalimoto, kusowa kwa thupi lathu mu madzi ndi kochepa.
Choncho, pokonzekera bwino chakudya cha masiku a mpumulo ndi masiku a maphunziro, mutha kusintha kwambiri thupi lanu ndikupatsanso minofu yowonongeka pambuyo pochita masewera olimbitsa thupi.