Nutritionists amati pamene mupanga chakudya tsiku lililonse, muyenera kuganizira gulu la magazi. Nutritionists, molingana ndi mawu awa, apanga zakudya zina pa magulu a callanetics kwa gulu lirilonse. Ngati mutatsatira chakudya cha gulu la magazi, ndiye kuti magulu a callanetics adzakhala othandiza kwambiri.
Mtundu wamagazi (Mtundu 0)
Mtundu uwu ndi oyenera zakudya zamapuloteni - chifukwa cha chisangalalo cha anthu odya nyama. Ndikofunika kuwonjezera chakudya pa nyama iliyonse, kupatula nkhumba, nsomba ndi nsomba, zipatso zopanda wowawasa ndi masamba, mkate wambiri. Izi ziyenera kuchotsedwa ku zakudya: Zonse zopangidwa ndi tirigu, kabichi, kupatula broccoli, ketchup ndi tangerines. tirigu.
Ngati mukulimbana ndi mapaundi owonjezera, muyenera kuwonjezera kuchuluka kwa mankhwala. Kwa mtundu wanu, kuchepetsa mphamvu ya metabolism ndi vuto lalikulu. Pali zifukwa zingapo zomwe zingathandize kusintha kusinthana ndikuchotsa makilogalamu osafunika.
- Choyamba, ndikofunika kuchotsa tirigu, mphodza, chimanga ndi nyemba - zimalepheretsa kupanga insulini ndipo, motero, kuchepetsa thupi kumachepetsa.
- Chachiwiri, muyenera kupewa zonse zopangidwa ndi oats ndi kabichi, kupatula broccoli - mankhwalawa amachititsa kuti mahomoni a chithokomiro apangidwe komanso kuchepetsa kuchepa kwa thupi.
- Chachitatu, muyenera kuonjezera kugwiritsira ntchito mankhwala omwe ayodini amapezeka, omwe ndi algae, nsomba, masamba. Radishi, radish imachititsa kuti pakhale kuchuluka kwa mahomoni a chithokomiro.
- Chachinayi, muyenera kuika nyama yofiira ndi chiwindi mu zakudya, zomwe zimawonjezera kuchuluka kwa mankhwala.
Magazi Achiwiri II (Mtundu A) (Gulu II)
Muyenera kudya zakudya zamasamba. Pitirizani kudyetsa ndiwo zamasamba, nyemba, tirigu, zipatso, nsomba, koma osakhala ndi herring, flounder, caviar, halibut ndi nsomba.
Kuchepetsa kulemera kuyenera kupewa: Zakudya za mkaka, nyama, koma mungathe pang'ono ku Turkey kapena nkhuku, ayisikilimu, nkhanu kapena mafuta a chimanga, shuga, tsabola.
- Choyamba, azitona ndi zitsulo, batala, ndiwo zamasamba ndi mankhwala a soya zimathandiza kulimbana ndi kulemera kolemera.
- Chachiwiri, popeza mtundu wanu uli ndi dongosolo lakumagazi lomwe limayang'aniridwa ndi vegetarianism, pali vuto lalikulu la kudya nyama. Chifukwa cha nyama ya mtundu wanu, metabolism imachepetsanso.
- Chachitatu, mucosa wa tsamba la m'mimba ndi wachifundo, motero musadye zakudya zokometsera: tsabola, zipatso zowawa ndi zipatso, zonunkhira ndi mayonesi.
- Chachinai, pali kugwiritsidwa ntchito kochepa kwa mkaka.
Kudya kwa mtundu wa magazi III (Mtundu B)
Chakudya chosakaniza chidzachita. Mukhoza kudya nyama (kupatula bakha ndi nkhuku), nsomba, zokometsera ndi mkaka, tirigu (kupatula buckwheat ndi tirigu), mazira, masamba, nyemba, zipatso. Kuchokera mndandanda wa tsiku ndi tsiku muyenera kuchotsa nsomba, nkhumba ndi nkhuku.
Kuti muchepetse kulemera, muyenera kuiwala za mphodza, chimanga, buckwheat, mtedza, tomato, tirigu ndi nkhumba.
Othandizira adzakhala: zitsamba, zobiriwira saladi, mazira, chiwindi, chiwindi.
Mdani wamkulu ndi buckwheat phala, chimanga ndi zipatso! Zimachepetsa kutulutsa insulini, kotero kuti mphamvu ya shuga imachepa. Zotsatira zake - kusungira madzi, kutopa ndi kupindula.
Kwa gulu la magazi IV (Gwiritsani ntchito AB)
Muyenera kudya zakudya zosakaniza. Nkofunika: Nsomba, nyama, mkaka, tofu, maolivi, mtedza, tirigu, kupatula chimanga ndi buckwheat, masamba ndi zipatso.
Pofuna kuchepetsa kulemera, m'pofunikira kuchotsa nyama, nyama, nyama yofiira, buckwheat, tirigu, tsabola, ndi chimanga.
Othandizira aakulu ndi mankhwala a mkaka, nsomba, nyanja zamchere, masamba ndi chinanazi.