- Mphindi (wosanjikiza) - 1 Mbande
- Mafuta a azitona - zinthu ziwiri. makapu
- Garlic - 2 Nsonga
- Miolivi wakuda - zidutswa 10
- Tomato - 2 Mbande
- Thyme (youma) - supuni 1
- Parmesan tchizi (grated) - 100 Gramu
- Basil (Mwatsopano) - - Kulawa
Tulutsani chophimba, perekani pa pepala lophika, lokhala ndi pepala lolemba. Garlic ndi azitona zimadulidwa mu magawo oonda, mwachangu mu maolivi kwa mphindi 1-2, mpaka mnofu wa adyo. Kenaka onjezerani magawo ang'onoang'ono a tomato, mwachangu kwa masekondi 30 kumbali iliyonse. Pukuta mafuta ndi mafuta, phulani mavitamini (tomato, azitona, adyo), kuwaza thyme (kapena zina zowuma) - komanso mu uvuni, kutentha madigiri 180, kwa mphindi 10. Kenaka achotseni mu uvuni, kuwaza ndi tchizi ta grated - ndi kubwerera mu uvuni kwa mphindi 3-5. Timachoka mu uvuni, ndikuwaza ndizitsulo zatsopano - ndikutumikira. Chilakolako chabwino!
Mapemphero: 4