- Zomera zazikulu za bream - zidutswa 4
- Lemu - chidutswa chimodzi
- Garlic - 2 Nsonga
- Capers - 2 Zithunzi. makapu
- Anchovies mu mafuta - 50 Gramu
- White wouma vinyo - 200 Milliliters
- Matabwa a Cherry - 300 Gramu
- Gulu la parsley - 1 Mbande
- Maolivi - 50 milliliters
- Mchere - 1/2 supuni ya supuni
- Tsabola wakuda wa tsabola - 1/2 Masupuni
Izi ndizo zothandizira - tawonani, palibe choiwalika? :) Sambani fayiloyi, iikeni mu chidebe chakuya, finyani madzi a mandimu imodzi mmenemo ndipo musiye madziwa kwa mphindi 20. Matato a Cherry ndi odulidwa mosamala. Kuchokera ku azitona timapeza mafupa. M'kati mwachangu, timatentha mafuta a maolivi, timayika adyo akanadulidwa. Mawa, pafupifupi, mphindi 5-7. Onjezerani 100 ml ya vinyo wouma ku poto, phokoso. Vinyo atasinthidwa pafupifupi kwathunthu - onjezerani tomato mu poto. Khwangwala kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mopeputsa tomato ndi spatula. Tsopano yikani maolivi ndi mphodza kwa mphindi khumi. Timatenga mawonekedwe a kuphika, timayika nsomba zathu mmenemo. Pamwamba ndi parsley, tsanulirani vinyo otsala ndikusintha masamba a msuzi. Dothi, tsabola ndi kuphika kwa mphindi 15-20 pa madigiri 200 mpaka yophika. Chilakolako chabwino!
Mapemphero: 3-4