- Anyezi - 1 Mbande
- Tsabola wa Chibugariya - 2 zidutswa
- Phunziro la phwetekere - magawo 4 (Tomato ndi bwino kutenga lalikulu ndi yowutsa mudyo.)
- Selari - 100 Gramu
- Kolifulawa - 1 Mbande
- Chobiriwira - - Kulawa
- Mchere - - Kulawa
- Pepper - - Kulawa
Kusamba kolifulawa, kusokoneza pa inflorescence. Peel anyezi, kusema cubes. Pepper Chibulgaria chinatsuka, chitoledwa cha mbewu, chimadula. Sambani tomato, dulani cubes. Selari yotsuka, kudula. Sambani masamba, owuma, kuwaza finely. Onse odulidwa masamba amaika mu saucepan, kutsanulira madzi otentha, wiritsani. Onetsani mchere, tsabola kuti mulawe. Mu msuzi womalizidwa kuwonjezera amadyera, saga ndi blender. Msuzi wakonzeka. Chilakolako chabwino!
Mapemphero: 3-4