Kalamaras ndi tomato Kalamarata - mbale yapamwamba ya Neapolitan, yopangidwa kuchokera ku tomato ndi squid, ndipo imadziwika ndi kuwala kwake ndi nyengo ya chilimwe. Zigawenga, zomwe zili m'gulu la zakudya, zili ndi mavitamini A, B1 ndi D, komanso phosphorous, potaziyamu, calcium ndi mapuloteni. Kuphatikiza apo, amadzipaka bwino kwambiri komanso osapitirira. Popanda kutchula tomato, zomwe ndizo zabwino kwambiri zotsutsana ndi ukalamba! Malinga ndi madokotala, palibe mankhwala abwino omwe amatsutsana ndi zotsalira zaulere. Chakudya chophwekachi chingathe kuwonjezeredwa ndi pasitala, kapena kungosangalala, kudya mkate mu tomato msuzi. Chilakolako chabwino!
Zosakaniza:- Squid 400 g
- Mafuta a azitona 20 ml
- Basil wobiriwira watsopano 0,5 gulu
- Parsley watsopano 0,5 gulu
- Anyezi 1 pc.
- Mchere 3 g
- Tsabola wakuda ufa 2 g
- Garlic 4 madontho
- Matabwa a Cherry 400g
- Vinyo woyera ndi owuma 50ml
- Khwerero 1 Kuti mukonzeke mbaleyo, mudzafunika tomasi, tomato yamatcheri, anyezi, adyo, mchere, tsabola, mafuta a maolivi ndi vinyo woyera wouma.
- Gawo 2 Sambani tomato ndikudula m'kati.
- Gawo 3 Peel anyezi ndi adyo, ndipo mwachangu mu mafuta pang'ono, pa moto wochepa kwa mphindi 5-10.
- Gawo 4 Onjezerani tomato ku anyezi ndipo mulole kuimiritsa kwa mphindi zisanu mpaka atachepe.
- Gawo 5 Onjezani squid ndi vinyo woyera. Msuzi wa mphindi 15 popanda kutseka poto. Ndinkakonda kugwiritsira ntchito squid, koma ngati mumagwiritsira ntchito squids nthawi zonse, muyenera kuwadula poyamba ndi mphete.
- Khwerero 6 Pomaliza, onjezerani masamba ndi simmer kwa mphindi zisanu mpaka msuzi wakula. Kutumikira mbale yotentha.