Sikwashi ya chinanazi

1. Chotsani peel ndi pachimake cha chinanazi, mukhokwe (mungathe kuwonjezera pang'ono c) Zosakaniza: Malangizo

1. Chotsani chingwe cha mandimu ndi chinanazi, mukhokwe (mungathe kuwonjezera zowonjezera mandimu), kutsanulira madzi okwanira. Wiritsani kutentha kwakukulu kwa 1/2 ora. 2. Sungani ndi gauze, fanizani bwino. 3. Onetsani shuga. 4. Kutenthetsa kutentha kwakukulu kuti shuga usungunuke. Wonjezerani ndi kuwonjezera madzi a mandimu.

Mapemphero: 4