- chinanazi - 1 chidutswa
- madzi - lita imodzi
- shuga - 150 magalamu
- mandimu - chidutswa chimodzi (madzi okha)
1. Chotsani chingwe cha mandimu ndi chinanazi, mukhokwe (mungathe kuwonjezera zowonjezera mandimu), kutsanulira madzi okwanira. Wiritsani kutentha kwakukulu kwa 1/2 ora. 2. Sungani ndi gauze, fanizani bwino. 3. Onetsani shuga. 4. Kutenthetsa kutentha kwakukulu kuti shuga usungunuke. Wonjezerani ndi kuwonjezera madzi a mandimu.
Mapemphero: 4