- uchi wachilendo - 0,5 Kilogalamu
- Pasta - 200 Gramu
- mbatata - 2-3 zidutswa
- anyezi - chidutswa chimodzi
- mchere, tsabola - - Kulawa
Timakonda kusonkhanitsa bowa, motero nthawi yophukira timakonzekera thumba la zipatso zouma. Ndipo m'nyengo yozizira ya zouma zoumazi timaphika msuzi wokoma. Sindikunena kuti supu inali yokoma - ayi, ndizosavuta, tsiku ndi tsiku. Koma ndi zokoma, zonunkhira kwambiri (zonunkhira za bowa zouma ndi chimodzi mwa zokoma kwambiri kwa ine) ndi mtima. Kwa chakudya chamasana - kwambiri. Ndikukuwuzani momwe mungapangire supu kuchokera ku zouma zouma. Musanayambe msuziwu, muyenera kuumitsa bowa kwa maola awiri kuti muwafewetse. Komabe, mulimonsemo musamatsanulire madzi omwe mumakowetsa bowa - zidzatsalira msuzi. Choncho, zimalimbikitsidwa kuti bowa zidzozedwe kangapo musanawamwe. Ikani bowa wofewa mu mbale yosiyana. Pa mafuta a maolivi mwachangu ndi bowa kwa theka la ora. Komabe, nthawi yowotcha ikhoza kumasiyana malinga ndi makulidwe a mbaleyo, motero muzitsuka uchi wa agar kufikira nthawi yayitali pang'ono. Bowa wokazinga umaponyedwa mumadzi ophika kale ndipo akuphika. Onetsani mchere kuti mulawe. Nsomba zotsekedwa bwino ndi anyezi zimaphatikizidwanso msuzi wokonzeka. Pakatha mphindi 10 yonjezerani pasitala ku supu, onetsetsani ndi chivindikiro ndikudikira mphindi 15-20 mpaka mbaleyo yophika. Msuzi nthawi zambiri amatumizidwa ndi kirimu wowawasa. Chilakolako chabwino! ;)
Mapemphero: 5-7