- mapepala a mtundu uliwonse - 360 Grams
- magawo a nyama yankhumba - zidutswa 8
- mababu apakati - 1/2 Mbali
- adyo - 2 mano
- mazira - zidutswa zitatu
- Parmesan tchizi - makapu 3/4
- mafuta kirimu - 3/4 makapu
- Mchere ndi tsabola wambiri wakuda - Kulawa
- Mitedza yobiriwira - 1/2 chikho
1. Wiritsani phalala malinga ndi malangizo pa phukusi. Pamene pasitala ikuphikidwa, khulani magawo a nyama yankhumba muzing'ono zazing'ono ndi mwachangu mu poto mpaka nyama yankhumba ikhale yopanda. 2. Ikani bokosilo pamapeto pa mapepala ndipo perekani mafutawo. Sakani mafuta onse kuchokera ku frying poto, koma musapukuta. 3. Kutenthetsa poto pamapiri otentha komanso kuwonjezera anyezi odulidwa ndi adyo. Cook mpaka golide bulauni. Khalani pambali. 4. Mu mbale, sakanizani mazira, grated Parmesan tchizi, zonona, mchere ndi tsabola mpaka zosalala. Pamene phala liri okonzeka, tanizani madzi, kusunga makapu 1-2 a madzi otsala kuchokera kuphika. Ikani phala mu mbale. 5. Ngakhale pasitala yotentha, pang'onopang'ono kutsanulira mu dzira kusakaniza, kuyambitsa nthawi zonse. Msuzi udzakhala wandiweyani ndipo uyenera kuphimba phala lonse. Sungani ndi madzi ozizira pang'ono ngati msuzi akuwoneka wandiweyani kwambiri. 6. Onjezani nandolo, nyama yankhumba, anyezi wokazinga ndi adyo. Muziganiza ndipo nthawi yomweyo perekani zowonjezera za Parmesan tchizi.
Mapemphero: 6-7