- Nkhaka - 500 Gramu
- Garlic - 1 Dzino
- Katemera watsopano - masipuniketi awiri
- Mafuta a mpendadzuwa - 1 Art. supuni
- Vinyo wofiira - 1 st. supuni
- Mchere, tsabola - - Kulawa
Zosakaniza. Nkhaka zanga ndi kudula: choyamba motsatira halves, ndiye magawo atatu mu magawo 3-4, ndipo potsiriza, gawo lirilonse liri theka. Dulani nkhaka zodulidwa mu mbale. Wonjezerani ku nkhaka zophika amadyera ndi akanadulidwa adyo. Timayika maolivi, viniga, mchere ndi tsabola. Timasakaniza bwino. Kwenikweni, saladi wa nkhaka ndi okonzeka kugwiritsidwa ntchito. Saladi imasungidwa bwino mufiriji, ngati ilibe mchere, koma yabwino, ndithudi, ndi yomweyo, mwatsopano.
Mapemphero: 4