- Kusweka kwa tirigu - 1 galasi
- madzi - 2 Makapu
- batala - 1 Art. supuni
- mchere - - kulawa
Tirigu phaladi analipo pa matebulo a makolo athu onse pa maholide, komanso mu moyo wa tsiku ndi tsiku. Tirigu phala sikuti limangokhalira kusiyanitsa zakudya zanu, komanso zimabweretsa phindu lalikulu kwa thupi. Tirigu wa phala ali ndi mitsempha yambiri, kutanthauza kuti pogwiritsa ntchito, mudzaiwala mavuto ndi chimbudzi. Zakudya za tirigu zili ndi phosphorous, zinki, chitsulo, beta-carotene, komanso mafuta a masamba, mapuloteni, mavitamini B1, B2, vitamini E ndi ena. Zakudya zimalimbikitsa katundu, zimapangitsa kuti chitetezo chitetezeke, amachepetsa mlingo wa kolesterolo m'magazi ndipo amachotsa poizoni m'thupi. Tirigu wa phala ndi calorie yochepa, kotero ikhoza kudyedwa ndi iwo omwe amadya. Kodi mungaphike bwanji phala? Mu kapu ya madzi mupereke madzi a mchere kwa chithupsa, muyeso - kwa 1 chikho cha chimanga 2.5 makapu a madzi. Onjezani tirigu wa tirigu, batala. Onetsetsani, bweretsani ku chithupsa, ndipo nthawi yomweyo kuchepetsa kutentha ndi kuphimba. Kuphika mpaka phala silingatenge madzi pafupifupi kwathunthu. Pomwe pali madzi pang'ono otsalira pansi pa poto, timachotsa poto kuchokera pamoto, timaphimba ndi thaulo ndikuwatumiza kumalo otentha (Ndimaika mu uvuni) kwa ora limodzi. Pambuyo pa ola limodzi, phala la tirigu lingatumikidwe ku gome, lidzakhala lofewa komanso lokoma. Chilakolako chabwino! ;)
Mapemphero: 4