- Turkey - 1 chidutswa (1-1.2 kg)
- kaloti - 200 magalamu
- mababu - 1-2 zidutswa
- parsley - - kulawa
- mchere - - kulawa
Nkhuku imathandiza kwambiri kusiyana ndi nyama iliyonse, chifukwa ili ndi mafuta ochepa komanso mavitamini, mavitamini, minerals komanso mapuloteni. Amagwiritsidwa ntchito monga zakudya, choncho ntchito yake imathandiza makamaka kwa anthu omwe amadya zakudya zina. Mwachitsanzo, ndikulangiza kwambiri njira iyi ya tiyi ya odwala shuga yophika yophika - iyi ndiyo chakudya chofunika kwambiri ndi matendawa, omwe akhoza kuphikidwa pakhomo. Zakudya zopanda mafuta, zonenepa, zokoma kwambiri, komanso zofunika kwambiri - zophika. Chabwino, mokwanira kuti tipere kuchokera chopanda kanthu kuti mukhale opanda kanthu, tiyeni tipitirire ndi kuphika. Kodi kuphika yophika Turkey: Sambani ndi gutted Turkey chithupsa mu mchere madzi mpaka theka yophika. Dulani anyezi ndi kaloti. Kutentha mafuta a masamba mu poto yophika. Ikani masamba mu frying pans ndi mwachangu mpaka anyezi asunkhidwe. Onjezerani masamba okometsera ku Turkey ndipo pitirizani kuphika mpaka ikhale yofewa. Ikani Turkey okonzeka kudya, ikani magawo ndi kukongoletsa ndi ndiwo zamasamba. Mopepuka kutsanulira okonzeka msuzi ndi kuwaza ndi akanadulidwa parsley. Kutumikira Turkey ndi zokongoletsa zamasamba. Chilakolako chabwino! ;)
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