Azimayi ambiri amalota za m'mimba. Ndikufuna kukupatsani uphungu wothandizira, zomwe zingakuthandizeni mwamsanga, komanso kuchotsa mafuta pamimba. Mafuta m'mimba si vuto chabe lodzola. Kafukufuku wochulukirapo amasonyeza kuti gawo ili la thupi la mafuta likhoza kuchititsa matenda osiyanasiyana. Ngati mukufunadi kuchotsa mafuta mu chiuno, kenaka ganizirani zomwe akatswiri amalangiza.
Malangizo ochokera kwa akatswiri-njira yopita pamimba
Malangizo oyambirira ndi kuchita masewera olimbitsa thupi. Ngati wina akuganiza kuti adzalandira mimba, osaphunzira, ndiye kuti izi ndi zolakwika! Popanda iwo, simungapeze zotsatira zofunikira. Ndipo onetsetsani kuti mukuchita masewera olimbitsa thupi nthawi zonse. Kuponyedwa kwa makina osindikizira ndi mavitamini sikungakuthandizeni kuchotsa mafuta m'mimba, kumangotithandiza kulimbitsa gulu lina la minofu, koma chiuno chanu sichidzakhala chochepa ngati pang'ono. Chowonadi ndi chakuti mapulaneti, mapulusa ndi machitidwe opangira mafilimu amachititsa kuti zikhoze kulimbikitsa minofu ya lateral ndi oblique ya makina osindikizira, ndipo pamene mumapanga malo otsetsereka, chiuno chanu chidzakhala chokwanira chifukwa cha kukula kwa minofu. Kuchokera ku mafuta amimba kumachotsedwa ndi kuthamanga kapena kuyenda mofulumira, komanso machitidwe olimbitsa thupi oterewa. Tikulimbikitsidwa kuti tiyambe kuyenda mofulumira, mphindi 20 patsiku, ndipo pamapeto pake tibweretse mphindi 45.
Nthano yachiwiri ndi chakudya chimene muyenera kugwiritsa ntchito. Tiyi yobiriwira imayimba nthawi zambiri ndi nyimbo. Ndipo sizosadabwitsa, poganizira kuti ndizofunikira kwambiri kwa mafuta otupa m'mimba. Akatswiri amati makapu atatu kapena anayi okha a tiyi wobiriwira patsiku ndi mlingo woyenera kuti lifulumizitse kuchepa kwa thupi. Mlingo uwu wa tiyi umathandiza kuwotcha tsikulo ma calories 30. Kuwonjezera pa kuti tiyi imathandizira kuoneka kowala, zimathandizanso kuti mutha kusungunula cellulite.
Mbewu zonse zimakhala za gulu la chakudya. Amathandizanso kwambiri polimbana ndi mafuta. Kafukufuku wambiri wasonyeza kuti anthu omwe amagwiritsa ntchito bulgur (izi ndizovuta zokolola tirigu), buckwheat, oatmeal ndi mitundu ina ya mbewu zonse zimakhala ndi mimba yokhazikika kuposa omwe sagwiritse ntchito. Zipatso zonse ndi chida chabwino kwambiri cha zakudya zowonjezera zakudya, chifukwa zimakhala ndi tizilombo toyambitsa matenda komanso chimbudzi, komanso kuthandizira kuchepetsa mafuta.
Yogurt yoguritsira - zinsinsi zawo zimadziwika kwa iwo omwe alibe mafuta. Yogurt imathetsa mavuto okhudzana ndi kuphulika, zomwe zimachulukitsa m'mimba. Mtedza wa mkaka ndi wabwino kwambiri chifukwa cha mavuto, chifukwa amachititsa matumbo, komanso amathandiza kuchepetsa chimbudzi. Ndi zothandiza kwambiri kudya mabio yogurts. Akatswiri awo amalangiza kuti adye kamodzi pa tsiku.
Kulepheretsa ndi chipatso chokhala ndi mafuta osatulutsidwa, omwe ali m'gulu la mafuta abwino. Izo zatsimikiziridwa kuti avocado ndi yabwino kwa satiety, popanda mapaundi owonjezera. Zinawonetsanso kuti mankhwalawa ndi ofunika kwambiri kumalo ozungulira chiuno, ndipo chipatsochi chimathandiza kwambiri kuchepetsa mafuta m'thupi lino. Ndipo ngati mukufuna kukhala ndi pathupi lopanda kanthu ndi chiuno chochepa, dzipatseni nokha tsamba.
Zimatsimikiziranso kuti anthu omwe samadya thupi tsiku limodzi kapena awiri pa tsiku la 14 samapweteka komanso amakhala ndi mafuta abwino, amachepetsa cholesterol, koma mtedzawu sungadye ochepa kuposa tsiku. Mlingo wovomerezeka ndi wabwino kwambiri kuti asungunuke mafuta, ndipo mu chiwerengero ichi m'mimba.
Bungwe lachitatu la akatswiri ndi loto labwino. Asayansi apeza ubale pakati pa kulemera kwa kulemera ndi kugona. Ophunzira pa kuyesayesa anali zaka zisanu ndi chimodzi akuphunzira, ndipo adadziwika kuti omwe adagona usiku kwa maola asanu ndi asanu ndi asanu ndi awiri, anapeza makilogalamu awiri kuposa oposa usiku 7-8. Kuonjezera apo, anthu omwe ali ndi tulo tofa nato, amakhala ochepetsetsa kwambiri, ndipo machitidwe ambiri amapezeka pamimba.
Potsatira malangizo onsewa, mosakayika mudzapeza chimbudzi chophwanyika. Koma ndithudi muyenera kusiya kudya.