Kodi mafuta ndi nthawi yanji ndikuyenera kuigwiritsa ntchito?
Anthu ambiri amagwiritsira ntchito, monga lamulo, mitundu yambiri ya mafuta a masamba: imodzi yowuma, ina ya saladi. Koma izi siziri zolondola. Mafuta ambiri, ndi abwino. Odwala amauza m'nyumba kuti asunge mafuta 5-6 ndikuwasintha. Pa tsiku ndikofunikira kugwiritsa ntchito pafupifupi 1 tebulo yaiwisi (iliyonse). Ndiye phindu la izo lidzakhala lalitali.
Mafuta a masamba amachokera pozungulira. Pambuyo utayera umasankhidwa ndikuyeretsedwa. Chotsatira chake, pali mitundu itatu ya mafuta a masamba: zopaka, zoyeretsedwa ndi zosamveka. Mafuta akuluakulu amapitirira kokha kusungunuka, choncho m'zinthu zonse zothandiza zimakhala zosungidwa. Ndibwino kuti tigwiritse ntchito mumadzi ozizira. Mafuta osakonzedwanso ndi osakanizidwa, osungidwa, kenako amapereka njira yowonjezera madzi ndi neutralization. Pa gawo ilo la zinthu zothandiza zimatha. Zonongedwa - zimadzaza ndi zowonongeka: kusinthika, kusungunuka. Zotsatira zake, zimataya zinthu zambiri zothandiza. Koma ndizabwino kuti mutenge mwachangu.
Mafuta a mpendadzuwa
Mafuta a mpendadzuwa ali ndi mafuta ambiri a mavitamini, omwe ndi ofunikira kupanga maselo, kukhala ndi chitetezo chokwanira komanso kupanga mavitamini. Amakhalanso ndi mapuloteni (mpaka 19%), chakudya (mpaka 27%), vitamini P, E ndi A, antioxidants. Pophika, mafutawa angagwiritsidwe ntchito pafupifupi chirichonse. Koma kwa zakudya zopangidwa ndi ozizira bwino ndi bwino kutenga mafuta osagwiritsidwa ntchito ndi mafuta onunkhira. Kuti mukhale osungira, zimalimbikitsa kusungira pamalo ozizira pamtunda wa madigiri 5 mpaka 20, makamaka chidebe chozizira. Pa mtengo, ndi wotchipa kusiyana ndi mafuta ena onse.
Mafuta a azitona
Posachedwapa mafuta a azitona akhala otchuka kwambiri. Ndi yabwino kwa saladi yokongoletsa ndi kukonzekera mbale zosiyanasiyana. Chifukwa cha kukoma kwake kwachilendo amatha kupereka kukoma kwake kwa mankhwala. Kuphatikiza apo, imadziwika bwino kuposa mafuta ena onse. Amakhala ndi mafuta osakanizika omwe amapezeka ndi "cholesterol". Madokotala ambiri amalimbikitsa amayiwo kuti akhale ndi amayi omwe ali ndi pakati komanso odyera, chifukwa ali ndi mafuta achuluka ofanana ndi mkaka wa amayi. Maolivi omwe amagwiritsidwa ntchito nthawi zonse adzakutetezani ku matenda a mtima, kunenepa kwambiri ndi shuga.
Pophika, ndibwino kugwiritsa ntchito mafuta a maolivi pokonza zakudya za Mediterranean: Greek, Italian kapena Spanish. Ku Ulaya, mafuta oterewa amalimbikitsidwa kugula mabotolo a pulasitiki. Ziri zotsika mtengo, nthawi yosungirako ndi yochepa ndipo imagulitsidwa mofulumira, zomwe zikutanthauza kuti nthawi zonse zimakhala zatsopano m'masitolo. Kuti mafuta asatayike, amasungire m'malo ozizira mumtsuko wosindikizidwa.
Mafuta onunkhira
Mafuta a mpendadzuwa asanatuluke, mafuta ankatchuka kwambiri ku Russia. Lili ndi chiwerengero chabwino cha mafuta acids: linoleic (omega 6), linolenic (omega 3) ndi oleic (omega 9). Vitamini Yeemogay bwino kukumba izi zidulo. Pa nthawi yomweyo, kumwa mowa nthawi zonse kumapangitsa kuti misomali, khungu ndi tsitsi likhale bwino, kumathandiza kulimbitsa dongosolo la mitsempha, limayimitsa ntchito za m'matumbo, impso ndi chithokomiro komanso zimapangitsa kuti vutoli likhale ndi PMS.
Pophika, kamwana kamene kamangogwiritsidwa ntchito nyengo yozizira. Ndi yabwino kwa sauerkraut ndi tirigu. Poonetsetsa kuti mafutawa amakhala otalika, sungani ndi chivindikirocho mutatsekedwa m'firiji, koma osati mwanayo.
Mafuta a mtedza
Mafuta amenewa ndi othandiza kwambiri. Zimaphatikizapo omegazhirnye acid, vitamini B, A, C, PP, K, E, D, macronutrients (ayodini, nthaka, calcium, iron, copper, phosphorus, selenium ndi cobalt), carotonoids. Kugwiritsa ntchito mafuta a mtedza nthawi zonse kumathandiza kuti khungu likhale labwino komanso losalala. Mavitamini a Arastitic adzakhala ndi zotsatira zabwino pa thanzi la amuna.
Kuphika ndi koyenera kwambiri monga kudzaza ksalatam. Amagwiritsidwanso ntchito popangira nyama, m'madzi ophikira, kuphika, komanso kwa sauces ku zophika. Angathe nyengo ndi zamasamba, kuphika pa grill.
Mafuta a mpiru
Mafutawa ali ndi maantibayotiki achilengedwe, choncho amagwiritsidwa ntchito pochizira chimfine, zilonda, mabala. Lili ndi mavitamini ambiri PP, E, Ai B6, choline ndi omega-3. Chifukwa cha izi, imalimbikitsa kukula kwa thupi, lactation ndi kuchuluka kwa elasticity ndi mphamvu ya capillaries.
Kuphika kumagwiritsidwa ntchito popatsa kukoma kwa mitundu yosiyanasiyana ya saladi, vinaigrette, nyama ndi nsomba. Mwa njira, mbale, zomwe mafuta awa akuwonjezeredwa, sizikhala motalika. Ndipo zonse chifukwa chakuti mafuta ali ndi bactericidal katundu.
Mafuta a Sesame
Ali ndi chitsulo chambiri, antioxidants, lecithin, mavitamini B1, B2, A, P, calcium ndi othandiza mafuta acids (oleic, palmitic, stearic). Mafuta a Sesame amagwiritsidwa ntchito pochizira machitidwe a kupuma, chimfine, chifuwa, thrombophlebitis, komanso chikhalidwe cha chithokomiro. Kugwiritsa ntchito nthawi zonse kumathandiza kuthetsa nkhawa ndi nkhawa.
Pophika ndikumaliza bwino zakudya za Asia zakudya, sauces, saladi, marinades nyama ndi nsomba. Mafuta a sesame oyatsa akhoza kudya mwachangu.
Mafuta a Dzungu
Mafuta a nkhuku amakhudza thanzi la anthu. Nthawi zambiri amagwiritsidwa ntchito, chiopsezo cha prostatitis chacheperachepera, ndipo thupi limatayika kwambiri. Lili ndi omega-3 ndi omega-6 fatty acids, vitamini E ndi A. Kuphika kumagwiritsidwa ntchito mu purees okonzedwa bwino, tirigu, supu ndi zokometsera (ozizira ndi otentha). Mwa njira, mafuta a sesame abwino samakhala owawa.
Mbewu ya Mbewu Yamphesa
Ndi olemera mu antioxidants ndi omega-3 fatty acids. Kugwiritsa ntchito mafuta nthawi zonse kumapangitsa kuti thupi lanu likhale ndi mawonekedwe komanso maonekedwe ake, kulimbitsa makoma a mitsempha ya mitsempha ndi mitsempha ya magazi, komanso kuwonjezera kukomoka kwawo. Amagwiritsidwa ntchito kwambiri osati kuphika, komanso cosmetology kuti amenyane ndi cellulite ndi ivaricosis. Kuphika ndi koyenera kudzaza, chifukwa chodya nyama ndi nsomba, komanso zimayendera bwino vinyo wosasa.
Mafuta a chimanga
Ndili lolimba kwambiri ndi okosijeni pakati pa mafuta odzozedwa. Zimathandiza kupewa zochitika za atherosclerosis, zimapangitsa kuti matumbo ndi chiwindi zikhale bwino, ndipo zimalimbikitsa matenda a mitsempha. Mu mavitamini E ndi A. Muphika ndi bwino kugwiritsa ntchito frying. Nthawi zina zimaphatikizidwira kuzinyalala ndi voyonnaise.
Mafuta a soya
Mafuta a soya amtengo wapatali kwambiri chifukwa cha lecithin-chinthu chomwe chimathandiza kwambiri pakati pa mitsempha ndi masomphenya. Komanso, mafutawa ndi oyenera kudya mbale zophikidwa kwambiri. Zogulitsa zimangosinthidwa. Ndipo nthawi yosungirako ndi masiku 45 okha.
Monga mukuonera, pali mafuta ambiri. Zonsezi zimasiyana mosiyana ndi kulawa, komanso ndi kuchuluka kwa zinthu zothandiza. Mothandizidwa ndi mafuta, mukhoza kugawa chakudya chanu cha tsiku ndi tsiku, komanso kulimbikitsa thanzi lanu. Chinthu chachikulu ndicho kusankha bwino mafuta!