- Kusuta fodya - 150 magalamu
- mapeyala - zidutswa ziwiri
- peyala - chidutswa chimodzi
- letesi la letesi - chidutswa chimodzi
- Mivi - 50 Gramu
- mafuta a azitona - 4 zinthu. makapu
- msuwa - 2 st. makapu
- parsley ndi katsabola - chidutswa chimodzi (2 sprigs per serving)
- madzi a mandimu - chidutswa chimodzi
Sambani zobiriwira, zowuma, kuwaza. Saladi ndi kabati la rucola ndi supuni muzipinda 4 zazikulu. Chotupitsa peeled, kudula mu magawo ofiira ndi owazidwa ndi mandimu. Mapeyala akudula magawo, kuchotsa pakati. Nyamayi imakhala yodetsedwa komanso yokazinga. Tumizani ku mbale. Kutentha mafuta mu poto yofanana. onjezani mapeyala, mpiru. Kuphika kutentha kwakukulu kwa mphindi ziwiri. Dwalitsani peyala. mapeyala ndi ham pa mbale, kuwaza ndi zitsamba ndi kutumikira ku gome.
Mapemphero: 4