- Mphepete - zidutswa 10
- Gwiritsani - chidutswa chimodzi
- Tchizi - 100 Gramu
- Zakudya zonona kirimu kapena zonona - 150 Gramu
- Mafuta a masamba - 2 zinthu. makapu
- Mchere - 1-2 Pinch (kulawa)
- Zouma zouma - Pake 1-2 (Ndimatenga zitsamba za Provencal)
Timatsuka bowa ndikudula tizigawo tating'ono. Timatsuka ndi kudula ndi mphete anyezi. Fryani pa bowa ndi anyezi mpaka theka yophika. Onjezani kirimu wowawasa kapena kirimu zouma zonunkhira ndi mchere. Timathetsa mphindi zisanu 5. Timatulutsa zida zapadera pa kokotnitsam. Ngati mulibe iwo, ziribe kanthu. Zakudya izi zingapangidwe muzitsulo zazing'ono zosaphika za saladi, miphika. Fukani ndi tchizi, grated pa lalikulu grater ndipo muyike pamoto kufika madigiri 180 kwa mphindi 15-20. Musanayambe kutumikira, mukhoza kukongoletsa ndi masamba. Ndipo musaiwale kuyika chophimba kapena chivundikiro pa chokoti cha kokonati, kapena alendo akhoza kutenthedwa.
Mapemphero: 2