Msuzi ndi sala ya dzira

Tsegulani mtsuko wa bowa ndi kukhetsa madzi owonjezera. Ngati bowa ndizabwino, dulani mzere Zosakaniza:

• Mpheka zam'chitini m'madzi ake enieni - 250 Gramu
• Mazira a nkhuku - zidutswa zisanu
• Mayonesi - - Kulawa
• Mchere - - Kulawa
• Pepper - - Kulawa
• Chobiriwira - - Kulawa

Malangizo

Tsegulani mtsuko wa bowa ndi kukhetsa madzi owonjezera. Ngati bowawo ndi wathanzi, dulani zidutswa. Ikani masambawa mu poto yowonongeka ndi kusungunuka mchere wambiri pa moto wawung'ono. Mazira amamenya mphanda umodzi, kuwonjezera mchere ndi tsabola, komanso mwachangu mu poto lalikulu. Ayenera kukhala omelet 5 ochepa. Dulani ma omelets muzochepa. Sakanizani bowa ndi madontho omelettes. Onjezani mayonesi ngati mukufuna mchere, tsabola. Saladi yokonzeka ingakongoletsedwe ndi masamba.

Mapemphero: 4