Mtedza wa "Trout"

1. Thirani ufa pa mbale yaikulu. Sungani mtsuko mu ufa kumbali iliyonse. 2. Kutentha ndi Zosakaniza:

• mtsuko watsopano - 2 zidutswa
• ufa - 1/2 chikho
• Butter - 50 Gramu
• amondi - 100 Gramu
• mandimu - 1 Mbande (madzi)
• parsley - - kulawa

Malangizo

1. Thirani ufa pa mbale yaikulu. Sungani mtsuko mu ufa kumbali iliyonse. 2. Kutentha poto. Kuphimba nsomba mu batala wosungunuka kwa mphindi 4-5. Kenaka mutembenuzire ndikupitiriza kuphika kwa pafupi mphindi 2-3. 3. Lembani madzi atsopano a mandimu. Pitirizani kuphika kwa mphindi 1-2. 4. Fryani ma amondi mu poto lina. Popanda kuwonjezera mafuta. 5. Ikani chikhomo pa mbale, chokongoletsani ndi magawo a mandimu, kuwaza mafuta amondi ndi parsley.

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