Guacamole

Kuchetsa ndi chipatso chothandiza komanso chopatsa thanzi. Mapira ake ali ndi mavitamini ambiri ndi mchere. Zogulitsa zogulitsa zingapezeke zovuta ndi zovuta, zomwe zikutanthauza kuti chipatso sichinayambe. Ngati chipatso chacha, masamba ake adzakhala ophweka. Kukoma kwa zamkati ndi kosavuta, nthawi zambiri kukumbukira kukoma kwa mafuta ndi masamba, ndipo nthawi zina ngakhale kukoma kwa mtedza wa pine. Mankhwala opangira mankhwalawa amagwiritsidwa ntchito m'ma maphikidwe a saladi, masangweji ndi zakudya zina zokha. Chimodzi mwa mbale zotchuka kwambiri kuchokera ku avocado ndi guacamole. Maziko a chotupitsa ichi ndi puree kuchokera ku mapepala a mapologalamu ndi zonunkhira zosiyanasiyana. Chakudya ichi kuchokera ku avakado chinali choyamba chokonzedwa ndi Mexico. Pali kusiyana kwakukulu mukukonzekera guacamole, zonse zimadalira zonunkhira ndi zowonjezerapo, ndipo kuchuluka kwa magawo a zosakaniza kumasiyana. Kuphatikiza pa avoti, guacamole kwenikweni imayambitsa mandimu kapena mandimu, komanso mchere. Yesetsani kuphika mbale iyi yotchuka ya ku Mexico.

Kuchetsa ndi chipatso chothandiza komanso chopatsa thanzi. Mapira ake ali ndi mavitamini ambiri ndi mchere. Zogulitsa zogulitsa zingapezeke zovuta ndi zovuta, zomwe zikutanthauza kuti chipatso sichinayambe. Ngati chipatso chacha, masamba ake adzakhala ophweka. Kukoma kwa zamkati ndi kosavuta, nthawi zambiri kukumbukira kukoma kwa mafuta ndi masamba, ndipo nthawi zina ngakhale kukoma kwa mtedza wa pine. Mankhwala opangira mankhwalawa amagwiritsidwa ntchito m'ma maphikidwe a saladi, masangweji ndi zakudya zina zokha. Chimodzi mwa mbale zotchuka kwambiri kuchokera ku avocado ndi guacamole. Maziko a chotupitsa ichi ndi puree kuchokera ku mapepala a mapologalamu ndi zonunkhira zosiyanasiyana. Chakudya ichi kuchokera ku avakado chinali choyamba chokonzedwa ndi Mexico. Pali kusiyana kwakukulu mukukonzekera guacamole, zonse zimadalira zonunkhira ndi zowonjezerapo, ndipo kuchuluka kwa magawo a zosakaniza kumasiyana. Kuphatikiza pa avoti, guacamole kwenikweni imayambitsa mandimu kapena mandimu, komanso mchere. Yesetsani kuphika mbale iyi yotchuka ya ku Mexico.

Zosakaniza:

• Cheese Parmesan 100 g
• Mchere 5 g
• Tomato 2 ma PC.
• Pepper wokoma 1 pc.
• Anyezi anyezi wofiira 1 pc.
• Limu 1 pc.
• Cilantro mwatsopano 2 tbsp. l.
• Kuwononga ma PC 3.

Malangizo

• Gawo 1 Konzani zokonzekera zofunika ku guacamole.
• Khwerero 2 Dulani tsamba lililonse mu hafu ndikuchotsamo mwalawo. Ikani nyama ndi kuiyika mu mbale.
• Khwerero 3 Pogwiritsa ntchito mphanda, panizani zamkati.
• Gawo 4 Kenaka, tengani magawo a mandimu ndikufinyani madzi mumtsuko kuti mupite ku avocado. Sakanizani zonse.
• Khwerero 5 Dulani tomato mu cubes ndikuyika mu mbale.
• Khwerero 6 Dulani anyezi bwino kwambiri ndipo onjezerani zotsalirazo.
• Khwerero 7 Chigawo chotsatira chidzakhala koriander.
• Gawo 8 Dulani tsabola finely ndi kuwonjezera ku mbale. Sakanizani zonse.
• Gawo 9 Nyengo bwino ndi guacamole, ndi kusakaniza bwino.
• Gawo 10 Tumikirani mbale iyi ndi mkate.