Kupulumuka chisoni kumatanthauza kudziŵa momwe mungapitire patsogolo pakuvomereza kutayika ndi kubwezeretsanso chikhalidwe ndi thupi labwino.
Mudziko lino, munthu akukumana ndi malingaliro ovuta:
- Chisoni ndi kusungulumwa - zimakhala zovuta makamaka pambuyo pa imfa ya wachibale;
- Mkwiyo - umachokera ku lingaliro lakukhumudwa, ndi kusowa mphamvu kusintha chirichonse;
- kudzimva kuti ndi wolakwa komanso kudzipangira - chifukwa chakuti munthu amayamba kuganiza kuti sananene kanthu kwa wakufayo, sanachite kanthu;
- nkhawa ndi mantha - zimawoneka chifukwa cha kusungulumwa, mantha olephera kuthana ndi vuto, chiopsezo;
-Kukhazikika - kungatenge mawonekedwe osasamala kapena ololera, osakhumba kuchita chirichonse;
- Kutaya mtima - mawonekedwe akuluakulu omwe angatengedwe nthawi yayitali;
- kudabwa - mkhalidwe wofooka, chisokonezo, kupopetsa; ndizochitikira ndi anthu mu maminiti oyamba pambuyo pa nkhani yowawa.
Maganizo ena ali ponseponse m'mayambiriro olira maliro ndipo nthawi zambiri amatha pambuyo pake. Ngati iwo atsala, angayambitse matenda a phobias ndi kuvutika maganizo, komwe kumafuna chithandizo chachikulu.
Kulibe kanthu koyamba kochitika pambuyo pa nkhani za imfa. Kulephera kukhulupirira zomwe zinachitika kungakhale kwa nthawi ndithu.
Chisokonezo - kusakhoza kuika maganizo, kubalalitsa maganizo, kuiwala ndi kusunga.
Chodetsa nkhaŵa ndicho kukhumudwa ndi maganizo a wakufayo, kujambula kwa zithunzi zakufa. Kukumbukira zithunzi za womwalirayo.
Kumverera kwa kukhalapo - malingaliro opitilira mbali kumbali yakufa, sanapite kulikonse.
Hallucinations (zooneka ndi zovuta) - zimachitika nthawi zambiri. Munthu amamva mawu akuitana a wakufayo, amawona chithunzi chake. Kawirikawiri izi zimachitika patatha masabata angapo pambuyo pa kutayika.
Chisoni sichimangotengeka, chimakhudza kwambiri njira zoganizira. Munthu amene ali ndi nkhawa kwambiri samakhulupirira imfa ya wokondedwa wake, amayamba kuganizira za iye, mipukutu m'malingaliro ake ofunika kwambiri kwa iye, zimakhala zovuta kuti iye ayambe kuganizira za china chirichonse, amadzibisa yekha.
Kuphatikiza pa zochitika zamalingaliro, chisoni chimakhalanso ndi matupi athu m'thupi. Sokonezani kupweteka kwa mmero, kulemera kwa chifuwa, kupweteka mumtima, matenda a m'mimba. Mutu umatha, chizungulire, kutentha kapena kutentha.
Pokhala ndi nkhawa ya nthawi yaitali, mavuto aakulu azaumoyo, chitukuko cha matenda opatsirana maganizo chingayambe.
Ambiri amagona amakhala osasamala, osasinthasintha, akusowa tulo, zopweteka. Tiyenera kumvetsetsa kuti anthu amazindikira imfa mwa njira zosiyanasiyana, ena amadzipatula okha ndipo amafuna kukhala okha, pamene ena ali okonzeka kulankhula za tsiku lakufa ndipo akhoza kukwiya pamene zikuwoneka kuti ena samalira ndikulira mokwanira. Ndikofunika kuti musamapanikize munthu, koma mumuthandize kuthana ndi zowawa zake.
Munthu ayenera kumvetsetsa kuti imfa ndiyo gawo lalikulu la moyo wathu. Aliyense amene wabadwa ayenera kufa - ndilo lamulo. Chilichonse chimene timachiwona pozungulira, tsiku lina lidzatha - dziko lapansi, dzuwa, anthu, mizinda. Chilichonse m'chilengedwe chonse ndi chachidule.
Imfa ya wokondedwa imatikakamiza kudzifunsa tokha "Moyo ndi chiyani?", "Cholinga cha moyo ndi chiyani?". Mayankho a mafunso awa akhoza kukhala ngati chilimbikitso chosintha njira ya moyo, kuzipanga kukhala zogwira mtima komanso zozama, kuthandizira kusintha khalidwe lanu, kupanga chikondi kwa anthu ena.
Malangizo othana ndi kuthana ndi chisoni.
Landirani mkhalidwewo. Ndikofunikira kuzindikira kuti munthu wasiya ndi kukumananso naye, makamaka mu moyo uno, sizidzachitika.
Gwiritsani ntchito kupweteka. Kudzilola nokha kulira ndi kukwiya, misonzi ndi mkwiyo ndi gawo lofunikira la machiritso.
Kusintha kwa dziko popanda izo. Palibe amene angalowe m'malo mwa wokondedwa wake, koma m'pofunika kuti aphunzire momwe angakhalire mmoyo wake.
Bweretsani mphamvu zamaganizo mu ubale wina. Lolani kuti muthandizane ndi kumanga maubwenzi ndi anthu ena. Musaganize kuti izi zidzasokoneza kukumbukira kwa wakufa.
Kubwezeretsa chikhulupiriro, zikhulupiliro ndi zoyenera. Pambuyo pa nthawi inayake munthu akumva ululu ndi chiwawa, amabwerera kumoyo. Iyi ndi sitepe yofunikira pambuyo povutika maganizo.
Chochita ndi momwe ungathandizire kupulumuka imfa ya wokondedwa.
1. Khalani omvetsera bwino. Anthu ayenera kulankhula zambiri za imfa ya wokondedwa. Pamene akulankhula, mofulumira amazindikira zenizeni.
2. Musawope kulankhula za munthu amene wamwalira.
3. Khalani pa mzere. Dzichepetseni nokha kapena mukachezere wolira. Zikakhala choncho, munthu sangathe kudziletsa yekha ndi anzake.
4. Musagwiritse ntchito ma templates, lankhulani moona mtima.
5.Patjanite dzanja lothandizira. Zingakhale zothandiza kuphika, kugula, kuyeretsa.
6. Khalani achifundo - kumvetsetsa ndi okondedwa anu.
Ndi momwe akatswiri a maganizo amalangizira kuti azichita ngati wokondedwa wawo atamwalira komanso kuti apitirize kukhalabe ndi moyo pambuyo pake.