Kusokonezeka maganizo ndi chinthu chodabwitsa. Nthawi zina zimakhala zolimbikitsa: zimalimbikitsa zochita zathu, zimapatsa mphamvu, zimathandiza kuthana ndi mavuto. Nthawi zina, zimakhala motalika kwambiri. Ndiye zingakhale ndi zotsatira zosiyana: kusasamala kapena nkhawa, kulephera kuchita moyenera komanso ngakhale matenda. Lamuloli ndilokhakha ndipo limadalira umunthu, khalidwe, kuchokera ku zochitika zammbuyo ndi moyo wamakono. Pokhala ndi nkhawa zotere ndi zotsatira zake zoipa, n'zotheka komanso n'kofunika kulimbana.
Tonsefe timadziwa kuti vuto ndi chiyani - njira zochotsera nkhawa sizikudziwika kwa aliyense. Njirazi ndi zosiyana, zimayenera kusankhidwa payekha ndikusinthidwa paokha. Mmodzi amathandiza masewera apadera, ena amamasuka ndi kupumula mu bafa, pamene ena amaganiza kuti chofunikira kwambiri ndi zakudya zabwino komanso moyo wathanzi. Mulimonsemo, ndibwino kuti ndizothandiza. Koma ndikofunikira kwambiri kumvetsetsa zomwe zimayambitsa vuto ndi momwe timachitira ndi zovuta. Ndiye tikhoza kusintha machitidwewa kuti tipewe kusokonezeka maganizo ndikugwiritsa ntchito njira zabwino.
Kumvetsa chifukwa chenicheni cha nkhawa
Pafupifupi tsiku lirilonse pa njira yopita kuntchito, mumayamba kumva nkhawa komanso kumutu. Ganizirani za zomwe zimakukhumudwitsani kwambiri: ntchito yokha, mavuto omwe ali nawo mu timu kapena zofunkha zanu? Mwinamwake mulibe bungwe loipa la ntchito ndi zosayenera? Kapena mwina mwatopa ndi bwana wamuyaya? Panthawiyi, pafupifupi chirichonse chikuthetsedwa. Kukonzekera kwa ntchito kungakhale bwino: kambilani pamsonkhano waukulu kapena kukambirana ndi akuluakulu. Ndi anzanu, mwinamwake, n'zotheka kusamalira ndi kukwaniritsa chiyanjano. Pokonza khalidwe la bwana wanu, mwatsoka, simungathe kutenga nawo mbali. Komabe, mukhoza kumvetsetsa kuti mkwiyo wake sulunjika kwa inu nokha, sikuli kuunika kwa ntchito yanu. Akulu anu amachitira munthu aliyense njira iyi, chifukwa ndiwo khalidwe lake. Kotero mwinamwake, simukukangana? Kaŵirikaŵiri kuzindikira za vutoli kungakhale yankho lake. Taganizirani izi - zidzakhala zosavuta kwa inu.
Phunzirani kunena "ayi"
Aliyense nthawi zonse amafuna chinachake kuchokera kwa inu. Ndipo banja, ndi anzanu akuntchito, ndi anzanu akungokukhadzulani inu padera. Mumamva kupsinjika mtima ndi kupasuka mu zidutswa. Mumadzimvera chisoni kuti ena akugwiritseni ntchito. Inu mumadandaula za vuto la kuperewera kwa magazi, chifukwa palibe amene amasamala za zosowa zanu.
Tiyeni tione, makamaka, chenicheni cha vutoli. Ndibwino kuti ndinu amzanga komanso othandizira ngati mutachita izi mwadzidzidzi, ndipo simukusowa kulemetsa anthu ena. Ndipo simungathe kukana, chifukwa mumadzichepetsa. Inu mukuwopa kuti anthu adzakusiyani inu, kukhumudwa ndi kutembenuka. Ndiyeno mutembenukira kumbuyo. Palibe amene angayambe kuganizira za inu mpaka mutayamba kuchita nokha. Uzani wotsatirayo momveka bwino ndi momveka bwino: "Pepani, ndili ndi zolinga zina" kapena "Sindikukongoza ndalama." Mulimonsemo, mungathe kubwera ndi zizindikiro zabodza, ngati simungakhoze kukana. Patapita nthawi, mudzatopa ndi bodza ndipo mudzalankhula mwachindunji. Kwa ena ndizovuta, koma ndizofunika kuphunzira momwe tingachitire. Yesani ndipo mudzawona kuti n'zotheka. Chotsani kupsinjika maganizo, kuchitidwa pansi pachisokonezo.
Musaganize kuti popanda inu dziko lidzagwa
Inu nthawizonse mumakhala pansi pa kulemera kwa udindo. Muli ndi nkhawa zambiri pakhomo ndi kunyumba. Watopa ndipo sungathe kupumula. Mowonjezereka, mumadandaula za thanzi, kupsinjika maganizo, kupsinjika, komabe ndikupitirizabe kukhala monga kale.
Imani! Imani kwa kanthawi ndipo ganizirani: kodi mumayenera kuchita zonse kwa aliyense? Mwinamwake mukukhulupirira kuti palibe wina koma mungathe kuchita bwino? Mwinamwake inu mukuganiza kuti palibe wina kupatula inu simukudandaula kuti zonsezi zidzagwa? Mwinamwake, uku ndiko kupambanitsa kwanu kokhala ndi ungwiro komwe kumakhala ndi ufulu wodziimira komanso wodzipereka? Yesetsani kuuza ena ntchito, banja, ogwira ntchito ndi ogwira ntchito kuntchito. Chitani mosamala cheke, chithandizo ngati kuli kofunikira, koma lolani anthu agwire ntchito popanda inu. Mungapeze kuti simukuyenera kuchita chirichonse. Aliyense akhoza kuchita chinachake payekha, dziko silikugwa ndipo zinthu sizidzasokonekera. Poyamba inu mumamva bwino, ndipo mukhala osangalala, ndipo nkhawa idzatha.
Musayese kukondweretsa aliyense.
Mukufuna kuti aliyense akonde, ndi aliyense ali pa mwendo waifupi, aliyense ayenera kukondwera. Mumadana ndi mikangano, mikangano komanso ngakhale osakondana komanso osakonda. Mumakhala mukukangana, mukufuna kukondweretsa aliyense, kuduka pakati pa zofuna zotsutsana ndi zomwe mukuyembekeza. Pamapeto pake, simudziwa kuti ndinu ndani komanso kuti mumadzifunanji nokha.
Kumbukirani: ndizosatheka kukondweretsa aliyense! Muyenera kuvomereza kuti si onse omwe adzakukondani, chifukwa ndizosatheka. Ganizirani bwino, kodi maganizo anu ndi otani pa izi kapena mkhalidwe umenewo, auzani achibale anu. Musalole kuti onse ayankhule kwa izi, koma mudzapeza nokha. Pansi panu sipadzakhala zovuta kwambiri. Ngakhale "okonda" pang'ono poabavitsya.
Phunzirani kufotokoza zakukhosi
Mukukhumudwa ndi kuchitiridwa nkhanza ndi masamu kuntchito, mwamuna wokwiyitsa, wokhumudwitsa ana osokonezeka ... Koma mumakhumudwitsidwa mwakachetechete, musabise mkwiyo ndipo musunge mtima wanu. Iyi ndiyo njira yeniyeni yopitilira kuvutika maganizo, kusokonezeka kwa mantha ndi psychosis. Dziwani anthu omwe ali pafupi nanu kuti mumaganizira. Ayenera kulingalira zomwe zikukhumudwitsa ndi zosasamala za inu. Ngati nthawizonse mumakhala mukukumana ndi mavuto - muzitha msinkhu kapena muzitha "kuphulika" chifukwa chazing'ono kwambiri. Ndipo aliyense adzadabwa ndi mantha - inu nonse mudakondwa! Ndipo padzakhala chidani pa iwo - pambuyo pa zonse, akhoza kunena za zokhumudwitsa zawo!
Zikuwoneka kuti muli ndi vuto lofotokozera malingaliro, makamaka olakwika. Musagwirizane ndi zoipa kwa chilengedwe. Nenani pomwepo: "Sindimakonda", "Sindikufuna kukhala monga choncho", "Zimandikwiyitsa". Koma ndi bwino kuti mufotokoze malingaliro anu mwachikhalidwe komanso molingana ndi zochitikazo. Mudzawona kuti ndikosavuta kuthetsa mavuto ang'onoang'ono musanafike kukula mpaka kukula kwa sewero lalikulu.
Musati mupange njovu kuchokera ku ntchentche
Pakati pa mavuto ena ndipo simukudziwa momwe mungathetsere. Mwadzidzidzi mumabwera ndi zochitika zowonjezereka, pangani njira, koma zinthu zikungopitirira. Ngakhale kakang'ono komanso kosavuta kwambiri kukuvutitsani. Zowopsya. Mumavomereza kuti ntchitoyo siidasinthika.
Ngakhale poyamba simungathe kuugwira mtima, yesetsani kuchita. Khalani pansi, ganizirani, yesani mkhalidwewu mofatsa. Simungathe kukhala ndi chiyembekezo chachikulu ndikulephera kuthetsa vuto - ndizoona. Koma ndi zovuta kwambiri kukhala osakhudzidwa kwambiri ndi moyo, nthawi zonse kuwonjezera zowonjezera mavuto. Choyamba, musaganize za zoipitsitsa ndipo osadandaula za zotsatirapo pasadakhale.
Dzivomerezeni nokha
Simukukondwera nokha. Kodi mukuganiza kuti: "Kodi ndikuchita zabwino kapena ndikuchita bwino?" Mukuyang'ana zomwe zanenedwa ndi zomwe wina anakuuzani. Usiku wonse, mumayang'ana kukumbukira zazing'ono za gaffes, mwinamwake palibe amene amamvetsera.
Imani mukudzudzula kwanu. Simungathe kuchita zonse mwangwiro - palibe amene angathe. Simungathe kukhala opambana pa chilichonse - izi zilibe mphamvu kwa wina aliyense. Kumbukirani: Iwe ndiwe munthu, wamoyo, kupanga zolakwika - ndipo ndizo zabwino. Ganizirani za zoyenera zanu, osati zongoganizira chabe. Ndani alibe iwo? Ingodzisangalatsa nokha!
Idyani zakudya zamtundu wa magnesium
Amadziwika kuti zakudya zoyenera zimatha kuteteza ku nkhawa. Zamagetsi zokhala ndi magnesium zimapangitsa dongosolo lamanjenje kukhazikika. Makamaka olemera a magnesium oat flakes, tirigu nyongolosi, mtedza ndi chokoleti chamdima. Magesizi amagwira bwino khofi wakuda ndi zakumwa za carbonate. Limbikitsani zakudya zanu ndi magnesium ndipo musamamwe zakumwa zimene zimapha. Posachedwa mudzadzimva nokha mphamvu zatsopano zothetsera nkhawa.
Musapewe magalimoto
Njira yabwino kwambiri yothetsera mavuto ndi zochitika. Mwamtheradi aliyense - posavuta kumangoyamba m'mawa kupita ku masewera olimbitsa thupi madzulo. Njira yabwino kwambiri yothetsera mavuto ndiyo kusambira ndipo imodzi mwa masewera otchuka kwambiri otchuka ndi kusewera. Kumbukirani kuti ntchito yochita masewera imakula ndipo mumakhala osagwedezeka. Njira yabwino yothetsera tsiku - ili kwa inu. Koma onetsetsani kuti muyambe mwakhama.
Pumulani mu bafa
Pakatha maola ambiri, minofu yonse imakhala yovuta, makamaka minofu ya khosi. Tengani madzi osamba ndi mafuta a mchere kapena mchere, mwachitsanzo, Nyanja Yakufa. Sankhani mchere umene uli ndi mabromine ambiri, chifukwa umachepetsa dongosolo la manjenje. Lembani pansi mukusambira, yang'anani maso anu ndi kuganizira za zinthu zabwino. Sula minofu yonse ndipo usathamangire mu bafa. Pakutha khungu ndi mafuta onunkhira omwe amachititsa kuti khungu lizikhala bwino.
Kupuma mokwanira ndi mwamtendere
Pamene mukuchita mantha, mumayamba kupuma mofulumira komanso mwabwino kwambiri. Kenaka magazi sakhala odzaza ndi oxygen, ndipo thupi lanu limalandira mphamvu zochepa. Kupuma bwino ndi mpumulo wa thupi ndi mpumulo wa mitsempha. Samalani kuti mpweya umachokera pamphuno, kutuluka pakamwa. Kupuma m'mlengalenga, mumapuma, ndikupuma, kuchotsa kutopa. Pali njira yapadera yokhala ndi mpweya wapadera. Kuchita kupuma kotereku kumathetsa vuto lanu - yoga idzakhalanso njira yothetsera nkhawa.
Pewani phokoso losafunikira
Ena a ife timamva kwambiri phokoso kuposa ena. Ngati muli ndi zizindikiro zilizonse zomwe zimakukhumudwitsani - zikanireni. Ngati mukuda nkhawa ndi nyimbo zomveka kuchokera kuchipinda cha mwana wanu, lankhulani ndi mwanayo kuti amvetsere nyimbo zomwe zili m'manja. Simungathe kudziwonetsa nokha chifukwa cha zomwe amakonda komanso zomwe sakonda. Kugonana koteroko kumapindulitsa aliyense.