1. Mungathe kuyeretsa nkhope yanu ndi masks. Kuyeretsa uku kumachitika kunyumba. Ndipo ndibwino kuti sizimayambitsa zilonda za khungu ndipo zimapangidwira zokhazokha zachilengedwe. Kuyeretsa nkhope ndi maski ndizothandiza kwambiri.
2. Mukhoza kuyeretsa nkhope yanu ndikuyang'ana. Kuyang'anitsitsa kumagawidwa kukhala hardware ndi mawotchi. Kujambula kumagwiritsidwa ntchito mothandizidwa ndi kupaka minofu, ndi kuwonjezera kwa kuyeretsa zipangizo zomwe zimatha kupasuka ndi kuchotsa maselo akufa. Kujambula zinthu kumachitidwa pogwiritsa ntchito maburashi oyendayenda, chifukwa cha maburashiwa, kusisita kwa nkhope ndi kuyeretsa kumachitika.
3. Mukhoza kutulutsa nkhope. Kuyeretsa nkhope kumapangidwanso mothandizidwa ndi bubu lopuma, lomwe limatha kuchotsa dothi ndi sebum wochulukirapo m'magazi a khungu. Chifukwa cha kuyeretsa kotereku, mtundu wa nkhope yanu umasintha.
4. Mukhoza kuyeretsa nkhope ndi ultrasound. Kuyeretsa uku ndikobwino chifukwa sikupweteka khungu la nkhope. Kuyeretsa kwa nkhope kumachitika mothandizidwa ndi ultrasound. Poonekera kwa ultrasound, exfoliation akale maselo amapezeka, kusinthika kwa ziphuphu kumawonjezeka, potero kupatsa makwinya. Ndi njira yoyeretsera nkhope, mulibe redness pa khungu. Njirayi yoyeretsera nkhope ikhoza kuchitika kamodzi pamwezi.
Chifukwa cha kuyeretsa nkhope kwa ultrasound, maselo achichepere amachitapo kanthu kowonjezera mavitamini ndi maski ndipo zotsatira zake ndi zapamwamba kwambiri. Sitikulimbikitsidwa kuchita ultrasound kuti muyeretse nkhope, ngati muli ndi pakati, ngati muli ndi kuthamanga kwa magazi komanso mavuto a mtima.
Muyenera kudziwa kuti chinthu chofunika kwambiri pa kuyeretsedwa kwa munthu chimatengedwa kuti ndi njira yosankhidwa bwino yomwe ikuyeneretsani nkhope yanu.
Tsopano mukudziwa momwe mungatsukitsire nkhope.
Elena Romanova , makamaka pa webusaitiyi