Mkaziyo ali ndi makwinya ali ndi zaka 25-30, ndipo izi sizikutanthauza kuti khungu likufota, koma mwina limachokera ku kusowa kwa chisamaliro. Anthu ambiri ali ndi nkhope yooneka bwino, ndipo khungu la nkhope ndi lofewa komanso losasangalatsa. Kukhalira ndi kuseka, kukambirana, kufotokoza kwa zochitika zina kumabweretsa maonekedwe a makwinya a nkhope. Chifukwa cha kupanga mapangidwe, sikuti amangokhala ndi maganizo abwino, komanso amagwira ntchito kuntchito, nthawi zambiri zovuta. Choncho, muyenera kusintha ulamuliro wa tsiku lanu, komwe mukuyenera kupuma, maola asanu ndi atatu ogona, ndipo ganizirani momwe mungapangire kuti musatope kwambiri kuntchito.
Pofuna kuchepetsa ukalamba, musagwiritsire ntchito zodzoladzola tsiku lililonse, komanso kuwonjezera pa nkhope yanu, mukuyenera kuchita masewero olimbitsa thupi. Khungu limakhala lopanda pake, minofu ya nkhope idzagwa, ndipo mu izi sitidzapulumutsidwa ndi zokwera mtengo. Pofuna kupewa maonekedwe a makwinya, muyenera kupatsa nkhope yanu maminiti ochepa kuti muzichita masewera olimbitsa thupi. Zochita zowalazi zidzasintha mtundu ndi chikhalidwe cha khungu, chifukwa chakuti mpweya udzalowa m'maselo a khungu. Anthu ambiri otchuka posachedwapa anapeza masewero olimbitsa thupi "Gymnastics mu French." Mlembi wa zovutazi ndi French cosmetologist Gunter-Pechot. Iye adalenga zimenezi pamene anali ndi zaka 50, ndipo anthu sanakhulupirire kuti analibe zaka 30, komabe anali ndi zaka zambiri. Zochita zovuta izi zimagwira mosavuta, ndipo zimakhala ndi zozizwitsa.
Pa zochitikazo, minofu ina imagwira ntchito pamaso. Zochita izi ziyenera kuchitika tsiku ndi tsiku, koma ngati mulibe nthawi yokwanira, maphunziro, kasanu pa sabata. Mukachita ndi kukumbukira zochitikazo, masewerawa sadzakutengerani kuposa mphindi 15. Zochita zonse ziyenera kuchitidwa pamaso pa galasilo. Musamafulumire mukamachita masewera olimbitsa thupi a French, muzichita bwino, onetsetsani kuti minofu ina siimasokoneza.
Musanayambe kuchita masewera olimbitsa thupi, muyenera kukonzekera nkhope. Kuti muchite izi, chotsani zodzoladzola mosamala ndikupukuta nkhope yanu ndi tonic. Gwiritsani ntchito zotsatira zomaliza, ganizirani kaye zomwe mukufuna, ndipo yesetsani kuganizira za mavuto a tsiku ndi tsiku.
Zochita za nkhope.
Aliyense anamva za kugwedeza kwa French, koma za masewera olimbitsa nkhope, ayi. Ma French awa, iwo amatha kudalirika kwambiri pankhani ya kukongola. Kotero tiyeni tiwone mtundu wa masewera olimbitsa thupi ndi nkhope.
Musanayambe kuchita masewera olimbitsa thupi a ku France, muyenera kusamba m'manja, kuchotseratu zokhazokha pamaso panu kuti mukhale ndi zotsatira zabwino kwambiri. Pa nthawi yomweyi, khungu liyenera kuwoneka loyera komanso mwatsopano. Tengani galasi lalikulu ndikukhala patsogolo pake mu mpando wabwino.
Kwa masewera olimbitsa thupi.
Timayamba kuchita masewero kuchokera pamphumi, pamakhala kawirikawiri makwinya, timayesa kuthetsa yopanda phokoso losakwinya makwinya. Ikani zala zanu pamwamba pa nsidze zanu ndikukanikiza mwamphamvu khungu lanu. Ndipo tsopano kwezani nsidze zanu, kuthana ndi kukana kwa zala zanu, zomwe zimagwira nsidze zanu. Limbikitsani minofu katatu, kenaka muzitsuka. Chinthu chachikulu ndikupanga zovuta kukweza nsidze, ndiye minofu idzayamba kugwira ntchito ndi kuyatsa makwinya omwe alipo.
Tsopano tiyeni tipitirirebe kuchotsa matumba pansi pa maso. Kusasamala mokwanira kwa zaka, kupanikizika, kusowa tulo kumasanduka azimayi opanga, mapepala, ndi mkazi aliyense wamakono ayenera kupirira nawo. Tengani chala chapakati ndikukonzekera kunja kwa maso. Kenaka yesetsani kutsegula maso, ndipo yesetsani kumeta maso. Gwiritsani ntchito miniti ΒΌ, pumulani ndi kuchita 2 nthawi. Chinthu chofunika kwambiri ndikutsegula maso ocheperako, koma minofu ina ya nkhope iyenera kukhala yosasunthika. Musapange zolakwitsa, musakweze nsidze zanu, musaumirire zala zanu molimba, ndipo musamafooketse. Zochita zoterezi zingakuthandizeni kuthana ndi matumba ndi makwinya pansi pa maso.
Limbikitsani khungu la pamwamba. Kuti muchite izi, mwamsanga msanga maso anu maulendo 10, imani ndi kuwamasula. Ndipo apa padzakhala liwiro lofunika, osati mphamvu.
Ntchito ina yogwiritsira ntchito masewera olimbitsa thupi a ku France: ikani chizindikiro chanu chaching'ono pamphuno pamutu ndikuchikonza, koma musamapanikize kwambiri. Tsegulani maso anu ndikutcheraninso, ndipo chitani ndi diso lirilonse maulendo 12.
Tidzakhala nawo pamlomo wapamwamba, kapena m'malo mwake tidzachotsa makwinya pansi pa mphuno. Ikani mphete, pakati ndi zolemba zala pansi pa mlomo wapamwamba, zolemba zala za mano. Tsekani maso anu mutsegule pakamwa panu, ndipo pezani kalata "oh". Ntchitoyi iyenera kuchitidwa kwa mphindi imodzi.
Azimayi omwe ali ndi milomo ya zaka amatsitsimula kwambiri. Mwachidziwikire, izi sizimakongoletsa mkaziyo, ndipo zochitikazi za ku France zikhoza kubwezeretsa milomo ku mawonekedwe abwino. Muyenera kuchita izi 2. Pewani pamakona a milomo kumbali zonse ziwiri ndi zolemba zazing'ono, chitani minofu yolimba. Tsopano ndi mphamvu ya "kukankhira" pakamwa pa milomo, kumakhala kumwetulira kovuta. Kufa kwa kanthawi ndi kumasula minofu.
Dzipangitse wekha ndizoluntha ndi zokongola zazitsulo zamatabwa. Ikani manja anu pazitsamba ndikuzikanikiza ku chibwano. Pakamwa pakhomopo mwamphamvu, ndipo pakali pano, mutsegula pakamwa panu. Kuti mutenge zotsatira zabwino zikhale zokwanira katatu.
Tsopano tikuyenera kudziwa zomwe masewera olimbitsa thupi a ku France ayenera kuchita. Kumaliza masewera olimbitsa thupi ndi mpumulo wabwino. Musati mulembe njirayi yodzisangalatsa, sangalalani ndi nkhope yanu yatsopano, ndipo mulole kuti masewera olimbitsa thupi a French akhale chinsinsi ndi chida chaching'ono kwa inu.