Kusiyanitsa makompyuta.
Kodi n'chiyani chimayambitsa ukalamba? Pali zifukwa zambiri, koma ngati mutasamalira nkhope yanu ndi khosi lanu, mukhoza kuchepetsa njira zolakwika izi. Pofuna kupewa kutuluka kwa chigamba chachiwiri ndikuletsa kutuluka kwa khungu, muyenera kuchita kawiri pa sabata, kusiyana ndi compresses. Zimakhala zosangalatsa komanso zotsitsimutsa, zomwe zimachititsa kuti magazi aziyenda bwino. Chinsalu kapena chopukutira chinyezi chingakhale chosasintha ndiye chimfine kapena madzi otentha ndipo chidzagwiritsidwa ntchito pa khosi ndi chibwano, kusintha tala, kapena nsalu zisanu ndi zisanu. Compress yotentha imakhala kwa mphindi 1-2, ndipo tidzakhala ozizira kwa masekondi 4-5. Yambani ndondomekoyi ndi kumalize ndi ozizira compress.
Dziwani kuti ngati muli ndi vuto la chithokomiro muli njira zoletsedwa. Pachifukwa ichi, mukuyenera kutentha mafuta ndi zitsamba. Ndikofunika kuti muzimitse thaulo mu timadzi ta timbewu ta timbewu ta tiyi, tiyi, maimu a mandimu, mkaka wamba kapena tchire, finyani bwino ndikukulunga khosi kwa mphindi 20. Mukhoza kukugwiritsira ndi thaulo, pakati pa thaulo ayenera kuthiridwa mu madzi ozizira amchere. Pambuyo pa ndondomekoyi, muyenera kugwiritsa ntchito zonona pa khungu lachitsulo ndi khosi.
Njira zothandiza zakale zothandizira khungu ndi mafuta a masamba.
Bwezeretsani kukomoka ndi kutanuka kwa khungu la khosi, kudyetsa mafuta oyenera ndi mavitamini kungakhale ndi thandizo la mafuta wamba wamba. Pochita izi, kutentha mafuta osadziwika kotero kuti sikuzizira ndipo nthawi yomweyo sichiwotcha khungu. Tidzasungunula swab ya thonje ndikutentha mafuta pakhosi, kenako tikulunga nsalu yofewa ya thonje, kenaka tiike pepala lopangira pepala, ndiyeno mukhale wosanjikiza wa ubweya wa thonje kuti muthetse kutentha. Pakatha theka la ola khungu, lomwe lidzatenthedwa, lidzadya, ngati siponji, mafuta onse.
Zovuta zachilengedwe za m'khosi.
Njirazi ziyenera kuchitidwa tsiku lililonse. Mukhoza kugwiritsa ntchito mabulosi (kiranberi, lalanje, chitumbuwa). Masamba (mbatata yaiwisi, beets, kabichi) ndi infusions wa zitsamba, timadziti (sage, yarrow, nettle).
Muzitsulola kwambiri njira zosankhidwa za m'khosi, kenako pezani filimu ya cellophane, kenako musomangire chingwe kapena shawl. Ife tidzachoka mu maminiti sate. Makina oterewa ndi oyenerera mtundu uliwonse wa khungu.
Machiritso ochiritsa.
Vitamini kapena zotentha zotentha zimathandiza kuti khungu likhale losasunthika komanso kusunga khungu. Ndipo kwa khungu lokalamba, mukusowa machira ochiritsidwa.
Nkhaka kukulunga.
Kuti muchite izi, muyenera kuwonjezera pa nkhaka, zomwe zimadzaza ndi madzi othandiza. Dulani nkhaka, chotsani nyembazo ndikugwiritsirani ntchito madziwa pamphindi kwa mphindi 20, kuphimba ndi nsalu yoonda kapena yopingasa ya gauze. Nkhaka madzi akhoza kuthetsa zabwino makwinya. Njira ina, pamene mukufuna kuyika zidutswa za magawo a chilengedwe ndi kukulunga khosi, kutalika kwa njirayi ndi maminiti makumi awiri. Ndiye pakhungu muyenera kugwiritsa ntchito zonona zokoma.
Kanyumba kanyumba ndi kukulunga kwa lalanje.
Tengani supuni ziwiri za tchizi zamtengo wapatali ndikuzitsuka pamodzi ndi madzi a theka lalanje ndi supuni imodzi ya masamba kapena maolivi. Sakanikizidwe pang'ono ndi kuyika pa gauze izi osakaniza, ndikukulunga pamutu pake. Pamwamba ndi chopukutira, mutatha mphindi 15-20 kuchotsa compress, nutsuka khosi ndi madzi ozizira ndikupaka kutsekemera kapena kulowetsedwa kwa mtundu wa mandimu.
Chotupitsa yisiti pa khosi.
Mu supuni ziwiri za mkaka wofunda, kuchepetsa 10 magalamu a yisiti, onjezerani madontho 5-6 a mandimu ndi dzira limodzi. Pofuna kusakaniza pang'ono pang'ono, kuwonjezera pang'ono ufa wa ufa kapena wowuma. Chophimba chophweka pa khosi chiyika maski. Chotupitsa chiwombankhanga ndi kumadyetsa khungu la khosi. Kwa khungu la mafuta wonyezimira, zotsatira zabwino zowonongeka ndi zowonjezera zimapangidwa ndi mankhwala opangira mkaka.
Oatmeal-kefir mask pa khosi.
Tengani supuni ziwiri za oatmeal kapena zopukuta mu kofiya wa khofi oat flakes "Hercules" wothira mkaka kapena mkaka wophika, kuti misa yotsatirayo ikhale yofanana ndi kirimu wowawasa. Mungathe kuwonjezera chopped plantain kapena parsley.
Tsopano tikudziwa momwe tingalewerere maonekedwe a makwinya ndi chingwe chachiwiri ndipo, potsatira malangizo awa, kupanga masikiti, wraps, tikhoza kuchepetsa ukalamba wa khungu.