- Chicken fillet - 1 Kilogalamu
- Shallots - zidutswa ziwiri
- Anyezi - 1 Mbande
- Ginger (2-3 masentimita) - 1 Mbande
- Garlic - Mayi 4
- Pepper wofiira zokometsera - 1 Mbande
- Pepper wobiriwira zokometsera - 1 Mbande
- Mafuta a masamba - mamiliyoni 20
- Phalala wonyezimira - 5 Art. makapu
- Mkaka wa kokonati - 300 milliliters
- Limu - chidutswa chimodzi
- Chinanazi chinasungidwa - mamiliyoni 400
- Cilantro watsopano - - Kulawa
Zosakaniza zowonjezera ndizosavuta komanso zotsika mtengo. Banki ya mkaka wa kokonati ikuwoneka ngati ichi (kugulitsidwa pafupi ndi masitolo onse). Dulani nkhuku muzing'onozing'ono (pafupifupi 2 cm mbali). Mu wokonda ife timayatsa mafuta. Mu mafuta otentha mumagawo ang'onoang'ono (kotero kuti zidutswazo ndi zokazinga, koma osati zidutswa) nkhuku zachangu - mwachindunji mphindi imodzi kuchokera kumbali iliyonse. Muzipinda zing'onozing'ono nyama zonse zomwe zilipo. Pambuyo mwachangu, nyama iyenera kuyang'ana monga chonchi. Tsabola wofiira, timatsuka mbewu ndi nembanemba, ndipo timameta bwino. Dulani bwinobwino peyala ndi ginger. Timagwiritsanso ntchito kachilombo komwe nkhukuyo inawotcha. Timaponya adyo (tiidula kwambiri), tsabola, anyezi (tizidula bwino) ndi ginger. Onetsetsani komanso mwachangu kwa mphindi imodzi. Tsopano bwererani kwa wok nkhuku yathu. Onetsetsani komanso mwachangu kwa mphindi imodzi. Chotsani kutentha, onjezerani phalala, sanganizani ndi kusiyapo kwa mphindi zisanu. Ikani wokonda kutentha, kutsanulira mkaka wa kokonati, mubweretse kwa chithupsa ndi kuphika kwa mphindi khumi ndi zisanu mutatha kutentha mofanana. Mphindi 3-5 tisanakonzekere, timawonjezera chinanazi (cubes), laimu zest mu wok wok. Chilengedwe. Anamaliza mbale owazidwa akanadulidwa mwatsopano coriander - ndi zonse, izo zingatumikidwe! Bon appetit :)
Mapemphero: 6-8