Kusamba-simulator
Jets of madzi ofunda nthawi yomweyo amakupweteketsani inu kumvetsa kwa Morpheus. Onjezerani gel pamodzi ndi mapepala a citrus ku madzi ndipo mwakonzekera ulendo. Koma ngati inu mutagona pang'ono, ndipo m'mawa - msonkhano wofunika, womwe simungathe kuzichedwa, muzichita masewera olimbitsa thupi pakasamba! Ndizosavuta: pamene mukuwonetsa pansi pa mitsinje ya madzi, chitani minofu ya mimba: yang'anani mu mpweya wakuya, igwiritseni ku mawerengero okwana 4 ndipo mutulutse modzichepetsa. Lembetsani zobwereza 20-30 ndikupita kumapoto. Pangani mbali zonse za thupi kuchokera kumbali kupita kumbali, chiuno chikhalebe pamalo, kupiringa kokha m'chiuno. Izi zimagwiritsidwa ntchito mwangwiro ndi minofu ya oblique ya osindikiza.
Oyera-oyera
Pali nthawi yomwe mumayenera kufulumira, koma muli ndi mwayi wochita zonse. Mankhwala oyeretsa ayenera kukhala osachepera 2-3 mphindi, ndipo ambirife timakhala mkati mwa masekondi 30. Pali zifukwa zambiri zowonongeka motere: kutengeka, palibe maola kuti maso anu asanathe nthawi. Inde, mukhoza kuwerengera 200, koma ndibwino kuti muwerenge ... ndi nthawi zingati mwakhala mukuchita masewera olimbitsa thupi! Eya, inde, mu maminiti awiriwa mukhoza kupanga kakang'ono ka minofu ya gastrocnemius chifukwa cha nthawi yoyang'anira. Ndi zophweka: imani molunjika, miyendo mu malo achitatu. Pang'onopang'ono kukwera mapetoes ndikutsika. Koma musaike zidendene zanu pansi pamabwerezabwereza, yesetsani kukhala ndi zala. Yesetsani kubwerezabwereza 20-30, ndiyeno mutenge chala chake ndikuyang'ana chidendene ndikubwezeretsanso zochitikazo - gawo lakunja la shin tsopano latsitsidwa. Mu sabata, mukhoza kusintha bwinobwino zovala, kugula zovala zazifupi ndi zovala pamwamba pa bondo: miyendo yanu siyenela kuzibisa!
Yoga pansi phokoso la mphepo
Timapitiriza kusunga mphindi zosungidwa za njira zoyendetsera nthawi, mu banki ya nkhumba ya moyo wathu wokondwa. Popanda zojambula zokongola, palibe aliyense wa ife amene ali wokonzeka kuchoka panyumbamo. Koma kupanga chojambulacho, mukhoza chimodzimodzi ... Mwachitsanzo, yesani yoga pamaso. Zochita zosavuta zidzalimbitsa bwino khungu ndikukuthandizani makwinya abwino, ndipo panthawi yomweyi mudzakweza miyoyo yanu - nkhope zosangalatsa, zomwe mungakhale mukuzitsatira, zidzasangalatsa. Chilichonse chili chosavuta ndi kasamalidwe ka nthawi: mutsegule pakamwa panu, mutsegulire nsagwada kuti pakati pa mano apamwamba ndi otsika pakhale kusiyana kwa 2 mm. Popuma, sungani nsagwada kumunsi kumanja, kenaka mutulukemo kunja. Tsopano bweretsani kusunthira kumanzere. Zochita zolimbitsa thupizi zimagwirizana kwambiri ndi "mabokosi a goose" m'makona a milomo. Ndipo zolemba "Ball" zidzasintha mapepala a nasolabial. Kuti muchite, ikani mpweya kwambiri m'kamwa mwanu, pangani "mpira" kuchokera pamenepo ndipo muyambe kuupukusa pansi pa mlomo wapamwamba, pansi pa tsaya limodzi, pansi pa milomo, pansi pa tsaya lina.
Chipinda chaching'ono - palibe chopanda pake!
Tsiku lothandizira la nthawi yoyang'anira latha ndipo mutha kukhala ndi nthawi yosangalala. Chotsani foni, yatsani makandulo onunkhira, yambani kusamba ndi thovu lakuda ndikusangalala ndi mtendere komanso kukhala nokha. Mawa muli ndi tsiku lachikondi: nthawi yoti muganizire kuti mukhoza kuvala. Zoonadi, kavalidwe kakang'ono ndi kasupe kakang'ono ndi chidendene! Zoona, muli ndi tsiku lotanganidwa mawa ndipo simungathe kupita ku salon. Komabe, mukhoza kukonzekera lero. Kwa mphindi 15 mu bafa, mudzakhala ndi nthawi zonse: kusangalala ndi mafuta, kupaka minofu komanso kuchotsa tsitsi! Ndizosavuta: mufunikira kampani yotumizira yomwe ikugwira ntchito ngakhale m'madzi. Simungathe kupatula nthawi, komanso kupanga njira yopweteka yokondweretsa.