Kodi munayamba mwadzifunsapo kuti n'chifukwa chiyani anthu, makamaka, ndi inu makamaka amagonana? Kapena mukuganiza kuti funsoli silimveka? Mayankho ake ndi omveka bwino? Mwachitsanzo, ena amagonana pofunafuna zosangalatsa, ena amachititsa kuti thupi lawo likhale labwino. Mudzadabwa, koma m'mabuku amakono, kugonana si njira yokwaniritsira zotsatirazi, komanso kuthetsa mavuto angapo.
Kwa inu ndi nthawi inayake yochepetseratu kuvutika maganizo, ndipo chilichonse chozungulira ndi chokwiyitsa kwambiri
Kugonana kumabweretsa munthu osati chitonthozo cha maganizo komanso chisangalalo. Panthawi yosangalatsa, thupi limayamba kupanga hormone yapadera, yotchedwa endorphin, yomwe imapangitsa kuti tikhale ndi maganizo abwino. Kuphatikiza apo, asayansi asonyeza kuti kukhala ndi maganizo abwino kumadalira kusintha kwa mahomoni m'thupi lonse, ndipo izi zimachitika chifukwa cha kusintha kwa mbali zina za ubongo zomwe zimakhudza pa lingaliro loyenera la zomwe zimatizungulira.
Mukuvutika ndi thanzi labwino
Kodi munayamba mwakhutiritsa, mwachitsanzo, mutu wa kugonana? Ngati yankho ndilo inde, funso lotsatira lidzayamba. Kodi munayamba mwadzifunsapo chifukwa chake kugonana komwe mutu ukuyimitsa ache? Yankho la funso ili liripo. Chowonadi n'chakuti panthawi yomwe isanayambe, maselo amalowa mkati mwake, otchedwa oxytocin, chifukwa cha mapepala a endorphins omwe amapangidwa, akulepheretsa ululu. Choncho dziwani kuti kugonana ndibwino kwambiri komanso kumayambitsa matenda.
Simungathe kuchepetsa kulemera, ndipo ngakhale zakudya zosiyanasiyana sizothandiza kwambiri pa izi
Chitani zambiri zogonana. Zakhala zikudziwika kale kuti moyo wokhudzana ndi kugonana umathandiza kuti ziwotche zimayaka.
Nthawi zambiri mumakhala ndi matenda a catarral ndi matenda ena
Dziwani kuti kugonana si kokha kansalu kofiira, komanso njira yabwino yowonjezera chitetezo cha mthupi. Zimatsimikiziridwa ndi sayansi kuti m'magazi a anthu omwe amakhala ndi moyo wogonana, pali zowonjezera ma antibodies kusiyana ndi omwe amasankha maubwenzi ambiri "oonda". Komabe, ziyenera kukumbukira kuti kugonana sikutulutsa matenda onse, ena angapezedwe kupyolera mu kugonana, koma apa mungalangize chinthu chimodzi chokha, khalani osamala posankha wokondedwa, ndipo musaiwale za kulera.
Mukuganiza kuti uvlas ndi mabere, koma sizingatheke kuti mugone pansi chifukwa cha izi pa malo owonetsera
Zonsezi zingakhale zachiwerewere zomwezo! Zimatsimikiziridwa kuti moyo wokhudzana ndi kugonana kwa amayi umalimbikitsa kukulitsa kwa m'mawere. Izi zikuchitika chifukwa chakuti panthawi yogonana ikukweza magazi m'madera amtundu wa mkaka, zomwe zingapangitse kuwonjezeka.
Mudakali ndi chikumbukiro cha "msungwana," ndipo simungathe kuphunzira zambiri
Zosangalatsa, koma ndi zowona zowona! Patsiku lomaliza la mkazi, IQ yake imakula. Izi zikuchitika chifukwa cha chikondwerero cha kugonana, kuyendetsa magazi m'thupi la mkazi kumawonjezeka, chifukwa chazimenezi, magazi ozungulira okosijeni amafika mwamsanga mu ubongo. Kuwonjezera pamenepo, zimadziwika kuti malo opangira mphamvu ya mahomoni a thupi la munthu akugwirizana ndi ntchito za m'madera a ubongo omwe amayang'anira kuzindikira ndi kuphunzira.
Mukuvutika ndi kugona
Pambuyo pa kugonana, makamaka okoma kumwa. Zonsezi zimakhala kuti panthawi yogonana, mahomoni amatsekedwa, omwe amatha kupumula thupi.
Simukukhutira ndi chikhalidwe cha khungu lanu komanso mau omwe mumakhala nawo
Monga tafotokozera pamwambapa, pakuwotcha chiwerengero cha makilogalamu ambiri. Koma sizinthu zonse, panthawi zosangalatsa zokondweretsa, mugwirizane ndi gulu la minofu, zomwe sizingakhoze koma kukhala ndi zotsatira zabwino pa chiwerengero chanu. Ndipo kuthamanga kwa magazi, kuphatikizapo kukakamiza kugonana, kumakhudza kwambiri chikhalidwe cha khungu.
Inu tsiku lililonse nkhope mumapeza makwinya atsopano
Kugonana kuli ndi kukonzanso, chifukwa panthawi yogonana, thupi limapanga collagen, yomwe imatulutsa khungu.
Nthawi zambiri simukukondwera nokha
Chabwino, bwanji kuti musakwiyitse tsiku ndi tsiku mumapeza zokongola zambiri zokhala ndi miyendo yaitali yomwe imalengeza chinachake ndi kukukumbutsani inu kupanda ungwiro kwanu. Chitani chiwerewere ndi mwamuna wanu wokondedwa ndipo mukumvetsa kuti zidutswa zonsezi sizimapita ndi inu mosiyana, chifukwa pafupi ndi inu ndi amene amakhulupirira kuti ndinu wabwino kuposa wina aliyense!