Kuchulukitsa thupi ndi njira yowonjezera yowonjezera kulemera kwake ndipo ndi njira ina kwa mankhwala ndi zakudya zovuta. Njira yowonetsera kulemera kwake siimayambitsa mavuto, komanso - imathandiza thupi lonse.
Chofunika cha njirayi ndipadera, zomwe zimatchedwanso kuti acupuncture, kuika masingano, kuziwongolera, motero kulamulira kuvutika kwa njala, kulimbikitsa ntchito ya chiwindi, dongosolo la kudya, impso, ndi zina zotero. Ndi njira imeneyi, munthu amachepetsa kulemera pochepetsa chilakolako ndi kubwezeretsanso zinthu zofunikira m'thupi.
Kugwiritsira ntchito mankhwalawa kumasiyanitsa njira zosiyanasiyana, monga njira ya Faleeva, singano yagolidi Mukhina, kudulidwa thupi ndi ena. Kawirikawiri, amasiyana ndi nthawi, malo amasano pamwamba pa thupi, chiwerengero cha mfundo zowonekera ndi zina.
Njira zosiyanasiyana zochizira
Njira ya Faleev ndikuti kukhwimitsa kumachitika mu khutu, ndiko kuti, kumagwiritsidwa ntchito singano imodzi, yomwe imayikidwa pa khutu la wodwalayo. Pankhaniyi, singano imakhalabe nthawi yaitali, kawirikawiri kuchokera masabata pang'ono mpaka miyezi. Chifukwa cha kugwiritsira ntchito njirayi, zovuta zochiritsira zimakhala zovuta, zomwe zimakhala zozolowereka za endocrine, mantha ndi zamasamba, zomwe zimabweretsa kubwerera ku chizoloŵezi cha ntchito zamkati ndi kuchepa kwa njala, ndiko kuti, kudya mwamsanga kumapereka kumverera kwachisomo, ndi chilakolako chakuchepa kwambiri. Monga lamulo, patapita kanthawi kochepa, odwala amadziwa kuti achoka ku edema, mphamvu ya m'mimba yachepa, mphamvu yogwira ntchito ndi mphamvu zakula kwambiri. Komabe, ziyenera kukumbukiridwa kuti pakugwiritsa ntchito njira yodzipiritsa thupi ndikofunikira kuti muyankhule ndi katswiri wothandizira amene angayang'ane mosamala kusintha komwe kudzachitika m'thupi, ndipo ngati kuli koyenera, pangani kusintha koyenera pa njira ya mankhwala.
Njira ina yofananirana yochizira amasiyana ndi yomwe yafotokozedwa pamwambapa kuti singano siyikidwe m'makutu, koma pambali ya miyendo ya m'mapazi kapena m'mimba m'mimba mozama kuti palikumverera kokwera kwa magetsi. Izi sizikutanthauza kuti izi ndizochitika zamankhwala, ndi njira iyi singano siinadedwa ndi wodwala nthawi zonse. Kodi ndondomeko imodzi idzakhala yotalika bwanji, imatsimikizira katswiri, wokhudzidwa ndi momwe akumvera ndi zomwe wodwalayo amachita pazochitazo. Kawirikawiri iyi ndi nthawi yochokera pa theka la ola kufika pa ora ndi theka. Chida chikangokhala, chimayambitsa ntchito ya mmimba, yomwe imakhudza ntchito yamatumbo ndi impso, zomwe zingathandize ngati kulemera kwakukulu kumachitika chifukwa chophwanya madzi m'thupi la wodwalayo. Kuonjezerapo, njirayi imatsogolera ntchito zowonongeka, zimachepetsa ndikuchotsa kutupa, zimakhazikitsa ntchito za ziwalo zonse zofunikira, monga ndulu, chiwindi, kapangidwe ndi zina.
Nkhumba Zagolide Mukhina
Njira imeneyi imagwira ntchito motere: gawo lomwe likugwirizana ndi thupi la thupi limayikidwa ndi singano yapadera yomwe ikufanana ndi kupyola kwachilendo kosazolowereka. Nthawi yovala singano ikhoza kufika chaka chimodzi.
Kuchulukanso ndizovuta kwambiri, zomwe siziphatikizapo njira imodzi yothandizira. Izi siziyenera kuiwalika. Kukonza kulemera, kufuna kwanu, kuzindikira, kuuma kwa chikhumbo ndi kutsimikiza kumathandizanso kwambiri. Zimachokera kwa iwo nthawi zambiri zimadalira ngati zotsalirazo zitha kukhala zothandiza. Inde, atatha kupitiliza maphunziro, katswiri amakulimbikitsani kudya zakudya zomwe zimakuyenererani bwino komanso ngati mumvera malangizo ake, mudzatha kupulumutsa ndi kukonza zotsatirazo kwa nthawi yayitali, popeza kuti sikuti matsenga kapena matsenga, koma kwenikweni njira yochotsera kulemera kwakukulu ndikupeza chiwerengero chochepa.
Anthu omwe amadwala matenda a shuga, samaphatikizidwa ndi mankhwalawa, chifukwa amatha kusokoneza mtundu wa insulini.